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- Hridaya Yoga Mexico Discovery Weekends
- Hridaya Yoga Mexico: 2022 Payment and Refund Guidelines
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- Hridaya Yoga Mexico: What to Bring
- Hridaya Yoga Newsletter September 2017
- Hridaya Yoga Retreat: Module 1 Intensive Course Dates
- Hridaya Yoga Retreat: Upcoming Course Dates
- Hridaya Yoga Teacher Training Course
- Hridaya Yoga Teachers
- Hridaya Yoga Teachings
- Hridaya Yoga Vision on Tantra and Sexuality
- In Love with the Earth
- International Branches
- Interview with Arnaud Philibert, President of Hridaya Yoga France
- Introduction to Hridaya Yoga
- Jnana Yoga The Yoga of Wisdom
- Karma Yoga Immersion Course
- Karma Yoga Immersive Retreat
- Karma Yoga The Yoga of Conscious Action
- Kashmir Shaivism: A Path to the Supreme Consciousness
- Kleshas The 5 Fundamental Causes of Suffering
- Kumbhaka The Retention of the Breath
- Kundalini Shakti The Serpent Power
- Le château de Longeval est aujourd’hui un lieu zen de Hridaya Yoga
- Le Patriote—A New Life for Château de Longeval
- Le Progrès—A Yoga School Brings Life Back to Longeval Castle
- Le Progrès—Château de Longeval, Zen Home of Hridaya Yoga, Open to Discover on Saturday
- Lonely Planet—Best Places to Seek Silence
- Mahasiddhis The Eight Great Paranormal Powers
- Making Love Workshop
- Mala The Three Kinds of Impurity
- Manage Cookies
- Manovaha Nadis The Ten Main Energy Channels
- Mantras Sacred Syllables
- Mazunte Center
- Meditation Retreat
- Meditation Retreats
- MeditationFrance
- Methodology of Hridaya Yoga
- Mexico Course Calendar
- Mystical Woman Workshop
- Niyama Five Yogic Guidelines for Interacting with the Inner World
- Off-Site Accommodation Options
- Ojas The Subtle Life Force
- OM The Supreme Mantra
- Online Yoga and Meditation
- Open Attention
- Pancha Bhuta The Five Elements
- Pancha Kosha The Five Bodies
- Patanjali’s Ashtanga Yoga The Eight Limbs
- Personalized Alignment and Fascia Intensive
- Photo and Video Release
- Posts by Beata Kucienska
- Posts by Sahajananda
- Posts by Sean O’Donnell
- Posts by Tasha Friedman
- Principles of Hridaya Practice
- Purushartha The Four Aims of Existence
- Quotes by Sahajananda
- Resources
- Sacred Masculine Retreat
- Sacred Tantra Online Workshop
- Sahaja: Naturalness
- Sahajananda
- Samadhi Ecstatic Union
- Samskaras and Vasanas Subconscious Tendencies
- Sat-Chit-Ananda Pure Existence-Pure Awareness-Pure Bliss
- Sayings of Mystics: Inspiration from Spiritual Masters
- Abhinavagupta – On Fullness
- Anandamayi Ma – I Am the Same
- Angelus Silesius – God Cannot Be Grasped
- Bernadette Roberts – A Way of Seeing and Knowing
- Carl Jung – Thinking with the Heart
- Dionysius the Areopagite – Seeing God
- Edgar Allen Poe – Between Sleep and Waking
- Friedrich Nietzsche – On Inspiration
- Hadewijch – Overwhelmed by Love
- Jan Van Ruysbroeck – Simple Ineffability
- John Muir – A Glorious Conversion
- Lester Levenson – An Insight on Love
- Mahayana Buddhism – The Nature of Emptiness
- Meister Eckhart – About Cracking Parables
- Nisargadatta Maharaj about God and Love
- Plato – A Journey into Absolute Beauty
- Rabindranath Tagore – Poems from the Heart
- Ramakrishna—The Awakening of Kundalini through the Chakras
- Ramana Maharshi – The Immortality of the Heart Center
- Saint Bernard of Clairvaux – Flowing into the Will of God
- Saraha – The Royal Song
- St. John of Ruysbroeck – The Incomprehensible Light
- St. John of the Cross – Everything and Nothing
- Symeon the New Theologian – God is Light
- T.S. Eliot – O dark dark dark
- Yogananda – Dissolution in a Universe of Light
- Self-Inquiry Meditation
- Shaivism The Worship of Shiva
- Shakti Heart Workshop
- Shambhala, the Divine Realm That Inspires Us
- Shatkarmas The Six Yogic Purification Practices
- Sitemap
- Somatization Infusing the Body with Spiritual Attitudes
- Spanda: The Sacred Tremor of the Heart
- Spiritual Inspiration
- Stillness Another Name for the Self
- Sublimation: The Refinement of Energy
- Suggested Reading
- Surrender Letting Go and Opening to the Self
- Sustainability and Permaculture: Hridaya Yoga France
- Tantra es Amor
- Tantra es Amor
- Tantra Yoga The Yoga of Integrating Consciousness and Energy
- Tantric Relationships—The Wisdom of Love
- Tantric Sacred Sexuality: A Conscious Loving Workshop
- Tara Tapas for World Peace
- Teacher training
- Teachings from the Upanishads
- All Life is One – Taittiriya Upanishad
- Becoming Immortal – Shvetashvatara Upanishad
- Enter the Lotus of the Heart – Kaivalya Upanishad
- Meditate on the Infinite – Chandogya Upanishad
- Sahasrara and the Heart – Taittirya Upanishad
- Tat Tvam Asi – You Are That! – Chandogya Upanishad
- The King of Gods, Indra, and the King of Demons, Virochana
- The light that shines forever – Shvetashvatara Upanishad
- The need to come back to Meditation – Kena Upanishad
- The Path from Desire to Liberation – Brihadaranyaka Upanishad
- The Radiant Light – Chandogya Upanishad
- The Self is Hidden in the Heart – Mundaka Upanishad
- The Ways that Lead to Immortality – Brihadaranyaka Upanishad
- This Self is Brahman — Chandogya Upanishad
- When the soul rests quietly in the Heart – Brihadaranyaka Upanishad
- Who is the Self that we meditate on? – Aitareya Upanishad
- Test1
- The 7 Nafs Satsangs with Sahajananda – Recordings
- The Art of Awareness
- The Art of Awareness Workshop
- The Art of Love
- The Art of Rest
- The Art of Tantric Relationship Online Course
- The Awareness of the Breathing Pauses
- The Chakras Frequencies in the Ocean of Universal Energy
- The Effects of Practicing Hridaya Yoga
- The Five States of Mind
- The Flowering of Love: A Conscious Loving Workshop
- The Four States of Consciousness
- The Granthis—The 3 Psychic Knots
- The Hridaya Podcast: Living with an Open Heart
- The Hridaya Yoga Vision
- The Meaning of the Spiritual Name Sahajananda
- The Pacific Coast of Mexico, Le Monde
- The Significance of Hridaya, the Spiritual Heart
- The Spirit of Karma Yoga
- The Three Gunas—Sattva, Rajas, and Tamas
- The Three Kinds of Karma
- The Three Main Nadis
- The Types of Kundalini Shakti
- The Upayas
- Transforming Your Life through the Grace of Kali
- Transforming Your Life Through the Grace of Tara
- True Intimacy
- United for Oaxaca: Hurricane Agatha Relief
- Vak—The Eternal Word
- Vayus The Five Vital Airs
- What Is Hridaya Hatha Yoga?
- What Is Hridaya Meditation?
- What Is Hridaya, the Spiritual Heart?
- What Is the Heart Center?
- Witness Consciousness—Pure Awareness
- Work for Hridaya
- Yama Five Yogic Guidelines for Interacting with the Outer World
- Yin and Yang—The Twofold Character of the Universe
- Yoga
- Yoga Magazine July 2019 – Escapades
- Yoga Retreats
- Yoga Union with the Divine
- Yogic Philosophy
- Yoni—Sacred Source
Activities
- 10-Day Hridaya Silent Meditation Retreat
- 17-Day Hridaya Silent Meditation Retreat
- 3-Day Hridaya Silent Meditation Retreat
- 49-Day Pratyabhijna Retreat
- 5-Tage Hridaya Schweige-Meditationsretreat
- At-Home 10-Day Hridaya Silent Meditation Retreat
- At-Home 3-Day Hridaya Silent Meditation Retreat
- At-Home 7-Day Hridaya Silent Meditation Retreat
- Dark Room Retreats
- Embody Your Divine Feminine
- Hridaya Yoga Retreat: Module 1 Intensive
- Hridaya Yoga Retreat: Module 2
- Hridaya Yoga Retreat: Module 3
- Hridaya Yoga Retreat: Module 4
- Hridaya Yoga Retreat: Module 5
- Hridaya Yoga Retreat: Module 6
- Hridaya Yoga Retreat: Module 7
- Hridaya Yoga Retreat: Module 8
- Shakti Heart Immersion Course
- The Art of Awareness
- Yoga and Meditation Discovery Weekend
Blog Posts
- Shankaracharya
- Finding Freedom: Meditative Adventures of a Travelling Yogini
- Echoes of Stillness
- Charged by Joy
- Letter to God
- Nisargadatta Maharaj about Love
- What Is Love?
- How to See in the Dark: The Science of Dark Retreats
- Shifting self-love from negative to necessary
- It all makes sense now
- Stay By Lisa-Maria
- A 17-Day Hridaya Silent Meditation Retreat Experience
- Seeking the Silence, Into the Pause
- What Is Hridaya Yoga?
- So Pure
- Vegan Spaghetti Bolognese & Parmesan
- Persian Watermelon Rind Jam
- Pure Intention: A Heart with Attitude
- Think, Say, Do and Be ONE
- Poetry from the Heart
- Yoga at Home: Continuing the Hridaya Practice
- Body Mind Sex Soul
- Yoga Sutras of Patanjali: Reflections on Sutra 1
- There is Water in My Nose & I Put it There | Neti Pot
- Who Am I?
- Teaching Hridaya Yoga
- Heal Diabetes Naturally with Hridaya Yoga
- A visit to see the turtles!
- Healing Epilepsy with Meditation: Tamara’s Story
- A Silent Retreat Reflection
- What Is Yoga?
- Yoga Practice – The Bridge Between Doing and Being
- Yoga Health Benefits
- Ahimsa & Violence in Modern Society
- Sun Gazing Tapas Journal by Adina
- Sun Gazing Tapas Journal- Month 2 by Adina
- Patience by Ian
- Sun Gazing Tapas Journal – Month 3 by Adina
- The Hridaya Teacher Training Course: What a Ride!
- Perseverance
- What Is Meditation?
- Tai Chi, Qigong, and Daoist Alchemy
- The Namarupa
- Why Yoga? Why Now?
- An Interview with Sahajananda
- The Elixir of Life: Across History and World Cultures
- Shiva Lingam Puja
- Yoni Puja: Worshipping Shakti
- Navratri
- Poetry from the Heart: Who Am I?
- Reflections on a 40-Day Dark Retreat
- Healing and Evolving through Subtle Breathwork
- A Dubious Invitation
- Are You Spiritual or Just Full of Yourself?
- Are You Depressed, Or Are You Walking The Spiritual Path (Without Even Knowing It)?
- The Quest for Ramana Village
- Do You Fully Feel?
- 10-Day Hridaya Silent Meditation Retreat For Beginners
- Benefits of Meditation: A Change in Perspective
- The Truth Behind the Curtain: A 49-Day Retreat Experience
- Spiritual Healing Through Yoga
- The Music of the Heart
- How to Let Go: Discovering the Joy of Farewells
- Stay in the Present Moment
- For the Love of Sangha
- Tantra and Mandalas
- Walking into the Unknown
- The Art of Karma Yoga
- Headstand for Beginners
- New Masculinity: Beyond the Patriarchal
- Brotherhood: Powerful Circles of Men
- Silent Meditation Retreat in Spanish: Found in Translation
- A Walk Beyond Darkness: Transforming Suffering by Opening to Light
- What Is Tantra?
- Guardians of the Heart: My Experience in the Yazidi Refugee Camp
- The Ups and Downs of Following Your Spiritual Aspiration
- The Wound of Love: Our Guide Home
- Meditation Tips: Freedom and Relaxation
- Inner Transformation: Where Are You in the Journey?
- The Dance Between Global Awareness and Inner Peace
- 3 Questions to Ask before Doing a Meditation Retreat
- I Compassion, You Compassion, We Compassion: Cultivating Compassion in Daily Life
- A Yogi’s Guide to Trump: Examining Your Reactions
- The Dark Night of the Soul: When Fear Becomes a Blessing
- True Man: A Journey into Wholeness
- I Am Highly Sensitive: 5 Tips for Being Sensitive in a World That Isn’t
- How to Move from Fright to Freedom: Growing into Love Awareness
- The Framework for Living an Intentional Life
- Integrating Daily Life into Spirituality
- Surrender to Grace: Learning to Trust
- Psychology and Spirituality: Mutually Exclusive or Two Sides of the Same Coin?
- Benefits of Meditation Practice
- The Spine of the Night
- Tantric Rituals
- The Value of Patience in Understanding People and Developing Spiritual Relationships
- The Howl of Presence
- Motherhood and Self-Inquiry
- Karma Yoga, What Else?
- Tantric Rituals: Yoni Puja
- Men’s Circles: A Gathering of Men
- A Journey of Self-Healing: Releasing an Ovarian Cyst
- Seven Weeks in a Silent Meditation Retreat: A Song of the Heart
- You are …
- The Unending Pilgrimage
- 4 Signs Your Spiritual Practice Is Going Deep Even When You Feel Stuck
- Coming Home to the Spiritual Heart
- A First Experience with Yoni Puja
- Finding Nirvana in Samsara
- The Limitations of Shadow Work: A Yogic Perspective
- Who Am I… Playing With?
- The Divinity of Laughter: The Natural State Is a Playful State
- Sitting and Health: Sitting Is the New… Sitting?
- Beginning the Path of Pure Intention
- Finding Advaita in Daily Life
- The Heart of Earthquake Relief in Mexico
- The Price of Enlightenment: A Reflection on Money and Spirituality
- All Life Is Sacred: A Reflection on the 49-Day Silent Meditation Retreat
- What is Neti Neti?
- The Power of Deep Listening
- Mauna: The State of Silence
- Expanding on the Ohsawa Diet
- Lifeguards: Improving Mazunte Safety
- Using Nature as a Guru
- Why Hridaya Yoga Courses Are So Cheap
- The Union of Science and Spirituality
- The Union of Science and Spirituality, Part 2
- Examples of Great Karma Yogis
- Sri Ramakrishna on Karma Yoga: Devotion as a Safeguard
- Karma Yoga: The Yoga of Action Done with Awareness, Detachment, and Love
- Sharing the Love: An Update on Hridaya’s Projects in the Local Community
- The Tears of Ramana: Living with the Full Embracement of Our Humanity
- Why Practice Shavasana: The Benefits and Meaning of Yoga’s Simplest Asana
- From the Terrible to the Sublime: Beauty and the Spiritual Heart
- The Dance of Nirvana and Samsara
- Recipe For a Yogi Snow Day
- Transfiguration Ritual at Hridaya
- The Prayer of the Heart and Christ Consciousness
- Transfiguration: Seeing Beyond the Form of any Form
- The Language of Beauty
- Buddhas Everywhere
- Karma Yoga: Serving with Awareness and Love
- Educando el corazón:
Sharing the Heart with Kindergarteners - All of It Is for You: Serving in the 49-Day Retreat
- The Vision of Our Community
Development Department - The Heart Of Your Inner Child
- Winter Solstice–Friday Dec 21, 2019
- A Message from Sahajananda
about Global Events - The Grace of Uncertainty: Trusting in the Heart during a Pandemic
- Fear and Fearlessness on the Path to Truth
- The Undivided Space of the Soul
- Self-Awareness and the Joy of Re-collection: Entering the Flow of Life
- Satsang 10: The Heart as the Cosmos and What Is Your Idea?
- Satsang 9: A Further Exploration of the Art of Self-Awareness
- Satsang 8: Self-Doubt, the Comfort Zone, and Petty Tyrants
- Satsang 7: Spiritual Insight Is More Than Philosophy
- Satsang 6: Psychological Flexibility and Spiritual Centeredness
- Satsang 5: General Guidelines for Practicing Self-Awareness
- Satsang 4: How Self-Observation Leads to Self-Awareness
- Satsang 3: Self-Awareness and the Undivided Space of the Soul
- Satsang 2: Being Values, Cultivating Fearlessness, and Increasing Awareness
- Satsang 1: Solitude, Aloneness, Confusion, Time, Conscious Shocks, and Trust
- A 12-Week Contemplation on the Yamas and Niyamas
- Temporary Closure of Hridaya Yoga France
- How to Begin a Yoga Practice
- Transfiguration: Opening to Mystery and Seeing Truth
- The Process of Awakening
- Maha Shivaratri: Awakening to the Inner Light
- Self-Inquiry: Awakening to the Mystery
- Cultivating a Healthy Ego: Finding Fluidity in the Moment
- Devotion: Meeting God as One in the Heart
- Sahajananda on Trust and Surrender
- Parenting As a Spiritual Path
- The Majesty of Love
- Connecting with the Inner Guru
- Hridaya Yoga France Reopening June 16th!
- The Felt Sense of Freedom: The Path of the Body
- Karma Yoga: Finding Absolute Freedom in the Present Moment
- You Are Always United with the Whole
- Saying Nothing: Prayer and the Spiritual Heart
- Meeting Pain with Love: The Grace and Paradox of Compassion
- Bhajans: Chanting from the Depths
- Celebrating Pachamama Day
- What Can We Learn from a Changing World?
- Happy Birthday, Swami Sivananda!
- Yom Kippur: Entering the Book of Life
- The Equinox: Finding Truth in Liminal Spaces
- Be a Whole Human: Integration on the Spiritual Path
- Beginner’s Mind, Open Heart: Living in Freshness and Simplicity
- Navratri – Celebrating the Divine Mother
- What is Self-Awareness?
- St. Teresa of Ávila — A Consummate Karma Yogi
- How to Dance in the Impermanence of Life
- Hymn to Death: A Contemplation by Sahajananda
- ¡Feliz Día de Muertos! — Celebrating the Day of the Dead
- Learning to Love Useless Moments: Natural Cycles and the Beauty of Doing Nothing
- Happy Diwali! — Celebrating the Inner Light
- Yoga and Ayurveda: How to Develop the Best Practice for Your Dosha
- Onions, Garlic, and Ayurveda
- Happy Karthika Deepam! — Honoring the Inner Light
- Take a Walk: Meeting Nature from the Spiritual Heart
- Sharing Silence: The Beauty, Power, and Challenges of Sangha
- Bittersweet Desire: Intimacy and Otherness in the Pure Land of the Heart
- Seeing the Miraculous: Celebrating the Virgin of Guadalupe
- Shambhala: The Realm of the Bodhisattvas
- Celebrating Christ Consciousness: Merry Christmas!
- Shambhala: Opening to a Subtle History
- Happy Birthday, Ramana Maharshi!
- Happy Birthday to Paramahansa Yogananda!
- Love Everyone and Tell the Truth: Satya, Ahimsa, and Living in Authenticity
- Tu B’Shevat: Happy Birthday to the Trees!
- A Moment of Freedom Can Change Your Life
- The Secret Beauty of Constant Practice
- Patience, Surrender, and the Spirit of Karma Yoga
- Will Spiritual Manifestation Bring True Happiness?
- Courage and the Path of Love
- Happy Birthday, Lord Chaitanya Mahaprabhu!
- What Is Pranayama and How Does It Fit Into the Yogic Path?
- What Makes a “Good” Meditation?
- A Shared Solitude
- Trust Is a Spiritual Attitude
- Celebrating Guanyin, the Bodhisattva of Compassion
- Freedom and Balance in Meditation
- Spiritual Fasting: Being near the Divine
- Ode to Solitude
- Tonglen: Awakening the Heart’s Compassion
- The Fire of Truth: Kundalini and Kundalini Yoga
- Celebrating Shankaracharya, the Father of Advaita Vedanta
- Celebrating Swami Lakshmanjoo, the Great Teacher of Kashmir Shaivism
- Choosing Peace: The Path From Conflict to Love
- The Dance of the Void: Kundalini Awakening as the Union of Shiva and Shakti
- How to Create a Home Altar and Keep It Alive
- The Monkey and the Tiger: The Synergy of Effort and Grace in Spiritual Practice
- Praying to Goddess Tara in the Confusion of Our Times
- Celebrating St. Joan of Arc
- Into Great Silence: Approaching the Divine Mystery through Prayer
- Celebrating the Dalai Lama
- Celebrating Padmasambhava
- Celebrating Guru Purnima
- The True Sense of Belonging
- How to Use Challenging Times as a Means for Awakening
- The Message of the Heart: Do Not Fear
- The Art of Falling
- Santosha: Contemplations on Contentment and the Fullness of the Present Moment
- The Call of Self-Awareness
- St. Francis of Assisi Feast Day
- Introduction to Kashmir Shaivism
- Celebrating the Life of Thich Nhat Hanh
- St. Giuseppe Moscati Feast Day
- Connections between Hridaya Yoga and Kashmir Shaivism
- Hridaya Bhajans — the Yoga of Devotion
- Divine Relationship: Contemplations on the Five Bhavas of Bhakti Yoga (Part 1)
- In Love with Emptiness: Contemplations on the Five Bhavas in Bhakti Yoga (Part 2)
- A Dance with Darkness: Celebrating the Winter Solstice
- The Metaphor of Shiva
- The Still, Small Voice: Opening to Receive Divine Guidance and Intuition
- Remembering the Way Home
- The Egg of a Duck: Inspirations on Renunciation and Divine Madness from Shams of Tabriz
- Upward and Inward Spirals: Yama and Niyama in Everyday Life
- Burning of the Heart: The Inner Secret of Meditation
- Viriditas, The Greening Power of the Divine
- Beyond the Mind: Integrating Philosophy and Experience
- Why Not Be Totally Changed Into Fire?
- Holding onto the Saree: Faith and Surrender within the Beloved’s Chess Game
- Sattvic Life, Sattvic Mind: Understanding and Applying the Teachings of the Three Gunas
- The Yoga of Gardening
- Saltless Dough Balls
- Wholehearted Intentionality
- Meeting the Buddha: A Dialogue of Doubt and Faith
- Reincarnation and the Circle of Birth and Death
- A Simple Prayer: Cultivating Gratitude and the Wonder of Life
- The Dark Night of the Soul: When Fear Becomes a Blessing
- Shyamasundara
- What Goes Around, Comes Around: Clarifying Karmic Misconceptions
- Is the World Real?
- The Other Gunas
- Honor Your Soul
- Silence, Music, Colors
- A Firm and Comfortable Seat
- From Dharana to Dhyana
- There Are No Bad Notes
- The Open Road
- Plant Good Seeds
- What Is the Mind
- The End of Your Life as You Know It
- Relaxing Resistances
- Invoking Competence and Excellence in Our Lives
- Invocando la aptitud y la excelencia en nuestras vidas
- Invoquer la Compétence et l’Excellence dans nos vies
- Dead Poets, Living Questions
