Embark on a Journey of Self-Discovery and Transform Your Life

Connect with yourself in ways you never imagined and experience more profound happiness, peace of mind, and compassion.

Welcome to Hridaya, Where You’ll Experience Authentic Yoga, Connect to the Heart, and Join a Thriving Community

Meditation

Our practice centers on Self-Inquiry, asking the wonderment-question “Who am I?” as a path to Awareness.

YOGA

Hridaya Hatha Yoga provides a beautiful synthesis of asanas, chakra activation, pranayama, meditation, and more.

WORKSHOPS

Our workshops explore inspiring spiritual topics in a practical and accessible way. They're sure to kindle your enthusiasm.

EXPLORE OUR HEART-OPENING PRACTICES AND PROGRAMS

Our offerings encompass a variety of teachings and practices designed to nurture your mind, body, and spirit. Learn about our diverse programs and give yourself the gift of transformation. Visit our calendar for all upcoming offerings at our centers.

What Our Students Say About Us

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100+ Reviews

100+ Reviews

Cindy
Jack
Laura
Laurence
Matthieu
Raphael
Natasha
Daphne
Aurélien
Sabine

Read More Personal Reviews On:

100+ Reviews

Go Deep at Home

With our online offerings, learning and practicing from home can be a profoundly inspiring experience.

Stay Connected

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The Hridaya Podcast

Living With An Open Heart

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Listen to Hridaya Bhajans
A curated playlist of devotional music recorded live at Château de Longeval.
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The Hridaya Cookbook
Discover this collection of plant-based recipes that have nourished our centers for years. Transform cooking and eating into a spiritual practice that nurtures your heart.
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Practice with Us on Insight Timer
Explore meditations in English, French, and Spanish. New recordings posted regularly.
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Free Hridaya Hatha Yoga App
Practice at home guided by Sahajananda, selecting from preset sessions or creating your own. Available on iOS and Android.
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Online Meditations
Join us every Monday, Wednesday, and Friday for a live meditation on YouTube. No login or app needed—just the aspiration to be still and meditate.

Explore, Learn, and Grow: Upcoming Workshops

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Bhajans & Kirtan

Kirtan and Bhajan Immersion

Upcoming Dates:

October 28-
October 31, 2026
Longeval,
France
Presented in
French
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Healing & Transformation

From Pain to Peace

Upcoming Dates:

November 1-
November 3, 2026
Mazunte,
Mexico
Presented in
English
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Awareness & Mindfulness

Bodies of Bliss

Upcoming Dates:

December 6-
December 8, 2026
Mazunte,
Mexico
Presented in
English
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Sacred Sexuality & Conscious Relationships

The Flowering of Love

Upcoming Dates:

December 6-
December 8, 2026
Mazunte,
Mexico
Presented in
English

Hridaya means “Spiritual Heart” and refers to the very essence of your being.

Whatever you call it, it’s that which calls you to look within.

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