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Yogic Knowledge Base

Explore a collection of heart-opening articles designed to guide you on your journey of Self-awareness,
inner harmony, and spiritual growth.

May These Writings Inspire You on Your Path Home to the Heart

Essential Hridaya Teachings

April 12, 2021

12 min read

Hridaya Hatha Yoga Theory

Hridaya Hatha Yoga Theory In Hridaya Yoga, we combine the physical asanas of Hatha Yoga the view of Advaita, non-duality. The asanas are performed while

April 12, 2021

3 min read

Open Attention

Open Attention How to Cultivate Open Attention Open Attention is a natural expression of a consciousness that is not preoccupied with achieving one thing or

April 12, 2021

2 min read

Sahaja, Naturalness

Sahaja—Naturalness Etymology: Sahaja, Naturalness The Sanskrit term sahaja can be translated as “spontaneous” and “natural.” Etymologically, it derives from saha, “together,” and ja, “to be

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Key Yogic Concepts

August 12, 2025

10 min read

What Are the Chakras?

What Are the Chakras? The Sanskrit word chakra means “wheel” or “vortex,” and refers to the subtle gateways that allow universal energy to flow through

January 14, 2021

2 min read

Yoni—Sacred Source

Yoni & Lingam Sacred Symbols of the Feminine and Masculine The word yoni means “holder,” “vagina,” “source,” or “womb.” According to Tantra Yoga, the yoni

January 14, 2021

2 min read

Yoga: Union with the Divine

Yoga Union with the Divine What Is Yoga? Attuning to the Seer Within A Tool to Reveal the Self The Sanskrit root yuj means to
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Yogic Concepts

August 12, 2025

1.6k

What Are the Chakras?
Sayings of Mystics

June 14, 2025

Sahajananda

1.6k

Quotes by Sahajananda
Hridaya Core Teachings

April 12, 2021

1.6k

Hridaya Hatha Yoga Theory
Hridaya Core Teachings

April 12, 2021

1.6k

Open Attention
Hridaya Core Teachings

April 12, 2021

1.6k

Sahaja, Naturalness
Hridaya Core Teachings

April 12, 2021

1.6k

Spanda—The Sacred Tremor of the Heart
Hridaya Core Teachings

April 12, 2021

1.6k

The Effects of Practicing
 Hridaya Yoga
Hridaya Core Teachings

April 12, 2021

1.6k

The Methodology of Hridaya Yoga
Hridaya Core Teachings

April 12, 2021

1.6k

Fundamental Principles of the Hridaya Practice
Hridaya Core Teachings

April 12, 2021

1.6k

Centering in the Spiritual Heart
Hridaya Core Teachings

April 12, 2021

1.6k

The Significance of Hridaya, the Spiritual Heart
Hridaya Core Teachings

April 12, 2021

1.6k

What Is Hridaya, the Spiritual Heart?

Discover the Meaning of Important Yogic Terms

Dive into our glossary, carefully crafted to deepen your practice. Here, you’ll find clear and insightful definitions of key yogic terms, helping you connect with their essence and integrate them into your learning journey.

Explore Our Glossary