Awareness & Mindfulness

At Hridaya, the journey inward is honored as a path to profound Self-discovery and connection. Through our workshops, you’re invited to explore the depths of your being, cultivate mindfulness, and embrace the art of living with awareness. These immersive journeys blend ancient teachings with contemporary practices, creating a sacred space for transformation and growth. Each workshop offers a unique gateway into this exploration.

The Alchemy of the Heart, with Blanca Amezcua, guides you in unlocking the profound wisdom of the Heart to support you in surrendering and letting go of your deepest wounds.

The Art of Awareness workshop, guided by Hridaya founder Sahajananda, delves into the Vijnana Bhairava Tantra, an ancient Tantric text offering 112 meditation techniques to reveal the Consciousness of Oneness. This workshop combines silent meditation, Self-Inquiry, and practical methods to uncover your True Nature, fostering a harmonious integration of daily life into spirituality.

The Art of Rest with Aimee Norton-Taylor and Iris invites you to cultivate deep relaxation and rejuvenation through restorative practices, meditation, and gentle bodywork.

Being Love with Phoebe Rose Douglas invites you to experience unconditional Love through meditation, Self-Inquiry, and Heart-centered practices that deepen your connection to yourself and others.

Compassionate Communication with Luna Cabasés Corral focuses on transforming conflict and building understanding through conscious listening and Nonviolent Communication techniques.

From Pain to Peace with Claud Vaduva offers a transformative journey, guiding you from emotional suffering to inner harmony through meditation and body-awareness practices.

From Stillness to Movement: The Art of Dancing the Present Moment, facilitated by Estelle Vincent, invites you to embody mindfulness through movement and dance. This workshop explores the connection between the soul and the Universe, using the body’s wisdom to cultivate a sense of unity with the world.

In Love with the Earth, led by Estelle Vincent, Pieter Moonen, and Antonio Martín, invites you to confront the global ecological crisis and society’s alienation from nature. Rooted in engaged Buddhism and the powerful teachings of The Work That Reconnects, this workshop empowers you to transform pain and fear into wisdom and compassion. Through immersion in nature, rituals, and group practices, you’ll learn to act with awareness and reverence for life, fostering deep ecological activism rooted in Love and connection.

Nada Yoga and Sound Healing, facilitated by Antonio Martín, explores the therapeutic power of sound and vibration, using ancient practices of sound healing and Nada Yoga to restore balance and harmony to the body and mind.

Each workshop offers a unique pathway to heightened awareness, providing tools and insights to navigate life’s complexities with grace and presence. By diving into these transformative experiences, you’ll cultivate a deeper connection to yourself, others, and existence itself, embodying the essence of conscious living.