Drop-in Classes and Hatha Yoga Programs

Relax Your Body and Open Your Heart

Discover the Essence of Hridaya Hatha Yoga

At Hridaya, we embrace a contemplative approach to Hatha Yoga. Our practice involves performing postures slowly and gently, holding each one at length to deepen its benefits. It goes beyond physical stretching to fully engage with the gross and subtle energies while integrating the non-dual vision. In each pose, your focus shifts inward to witness the body, energies, and interplay of thoughts, emotions, and sensations—all while pondering the wonderment-question “Who am I?” This approach strengthens the connection to your innermost essence, the Spiritual Heart.

Our ongoing Hatha Yoga drop-in classes are open to all, offering a rejuvenating experience for beginners and advanced practitioners alike. Whether you’re looking to ignite or enhance your practice, these sessions invite you to experience the beauty and transformative power of Hridaya Hatha Yoga.

Join us at our center in France for classes in French, in Mexico for classes in English and Spanish, and in Romania for classes in Romanian (English/Hungarian/German upon request).

Pricing and Practical Information

Location

Longeval, France

Language

French

Annual Membership Fee

Hridaya France is a non-profit organization supported by its members. A €10 annual membership fee is required to participate in drop-in classes. We invite you to attend one class before deciding whether to join.

Please Note:

Experience Level: Suitable for all levels—we warmly welcome beginners!
Arrival: Please arrive at least ten minutes early to check in at the Welcome Desk or with the teacher and to set up your space.
Equipment: We provide a yoga mat and meditation cushion, or you can bring your own.
Dress: Comfortable clothing recommended—think t-shirts, tank tops, yoga pants, loose pants, leggings, or shorts. You may wish to wear a long-sleeve shirt or sweatshirt for the beginning of the class as you warm up or during the final relaxation.
Safety: If you have any medical concerns or physical limitations, please speak with the teacher before class.

Class Schedule

Join our weekly drop-in classes in French.

Tuesdays
19:00–20:30

Drop-ins are offered three terms per year, from February to mid-April, mid-April to late June, and mid-September to mid-December.

The full-term fee is €72.

Location

Mazunte, Mexico

Languages

English and Spanish

Pricing

Classes are offered on a sliding scale from $50–$150 MXN. Please choose the pricing level that best matches your possibilities.

Please Note:

Experience Level: Suitable for all levels—we warmly welcome beginners!
Arrival: Please arrive at least ten minutes early to check in and to set up your space. Before the drop-in, you are invited to join us for a 1-hour Hridaya Meditation starting at 7:00 am.
Equipment: We provide a yoga mat and meditation cushion, or you can bring your own.
Dress: Comfortable clothing recommended—think t-shirts, tank tops, yoga pants, loose pants, leggings, or shorts.
Safety: If you have any medical concerns or physical limitations, please speak with the teacher before class.
Meals: The drop-in class is followed by breakfast at 10:45 am, which you are also welcome to join. Breakfast may be booked upon arrival.

Class Schedule

November 17–December 8, our drop-in class schedule is as follows:

English
Mondays and Fridays: 8:30-10:30 am

Spanish
Wednesdays: 8:30-10:30 am

Location

Brașov and Bucharest, Romania

Languages

Romanian and English/German/Hungarian

Pricing

Classes are offered on a sliding scale from 50–200 RON. Please choose the pricing level that best matches your possibilities.

Please Note:

Class Level: Suitable for all levels—we warmly welcome beginners!
Arrival: Please arrive at least ten minutes early to check in and to set up your space.
Equipment: We provide a yoga mat, or you can bring your own.
Dress: Comfortable clothing is recommended—think t-shirts, tank tops, yoga pants, loose-fitting pants, and leggings. You can go barefoot or wear socks.
Safety: If you have any medical concerns or physical limitations, please speak with the teacher before class.

Class Schedule

IN BRAȘOV
(54 Avram Iancu Street)

In Romanian (English/German/Hungarian upon request)
Tuesdays: 6:00-8:00 pm
Wednesdays and Thursdays: 6:30-8:30 pm
Saturdays: 9:30 am-12:00 pm

IN BUCHAREST
(123 Eminescu Street)

In Romanian (English upon request)
Tuesdays and Wednesdays: 6:30-8:30 pm
Wednesdays: 11:00 am-1:00 pm

Have a question? Contact us or check out our FAQ.

Go Deeper in Your Hridaya Hatha Yoga Practice

ARE YOU READY FOR A TRANSFORMATIVE YOGA RETREAT?

Immerse yourself in long, meditative Hatha Yoga classes, inspiring lectures, and a supportive community of practitioners. Discover the depths of your being as you progress through our eight yoga modules.

Module 1

Awaken Chakras and the Subtle Bodies, Expand Awareness

Module 2

Pranayama, Concentration, and the World of Mantras

Module 3

Discover Energy Locks, Awaken Inner Fire, Sharpen the Mind

Module 4

Harness Bandhas, Explore Phosphenes, and Vowel Pranayama

Module 5

Unlock Kundalini Energy Through Pranayama and Mudras

Module 6

Kundalini Mantra Initiation, Sahajoli Mudras, Advanced Pranayamas

Module 7

Kundalini Esoterics, Merging Energy and Awareness, Amaroli Mudras

Module 8

Master Kundalini Mudras, Awaken to Spiritual Immortality

Online Hatha Yoga

Coming Soon!