International Branches

Connect with Our Global Teachers

Find the Teachings of the Heart near You

See our branches below and check out our upcoming international events.

The Heart Space

The Heart Space in Australia offers Hridaya Yoga and Meditation Retreats, courses and drop-in classes and private sessions.

Location: Newcastle, Australia
Teacher: Tamara Coughlan

Spanda School

Spanda School is the Hridaya Yoga branch in Perth, Australia located in a lush urban artists’ warehouse in Fremantle. We have provided a beautiful community space where beginners and advanced practitioners can come and enjoy the teachings of the Heart. We offer Hridaya Hatha Yoga, 6-week Hridaya Meditation Courses and Hridaya Silent Meditation Retreats.



Atmanjali Yoga

Atmanjali Yoga in Vienna, Austria offers Hridaya Yoga and Meditation retreats, courses, and drop-in classes. They also provide private sessions in business environments.

Location: Vienna, Austria
Teacher: Christina Rettenwender


Anuttara Ashram

Anuttara Ashramis an off-grid, spiritually intentioned community tucked in the mountains of the sacred Nass Valley, BC, Canada. A team of aspirants has co-created an inspirational space of spiritual dedication and growth. As an ongoing initiative, Hridaya Yoga Classes, Meditations and Retreats are provided, as well as a transformative Karma Yoga Program.

In the stillness of the Nass, Nirav brings the Hridaya teachings of Sahajananda into every day life at Anuttara. Surrounded by old growth forest, mountains, waterfalls and cliffs, days are filled with karma yoga opportunities, meditation, hatha yoga, relevant teachings, Q&A’s and a simple “back to basics” lifestyle. Food served is vegetarian/vegan, accommodations are in cabins, dormitories and/or tents. There is a maximum of 25 participants. Book your space now!


Lotus Heart Centre

The property is located at 448 Old Wooler Rd., near the town of Brighton Ontario; only 8 minutes north of the 401 in the scenic rolling hills of Northumberland County. The land consists of 20 acres with walking trails, a small pond, a few freshwater springs, and has an oversized in-ground pool for those wanting a refreshing swim.

The Lotus Heart Centre is open and available to all individuals of diverse religious or spiritual backgrounds and traditions; for those seeking a spiritual path, and for those who have yet to realize that they are seeking something, “That” something which is already within their Being: their own “True Nature.”

The Lotus Heart Centre is also a place for those who simply wish to get away from everyday stresses and need a peaceful environment to rest, relax, and rejuvenate at the level of the mind, body, and soul.

The Lotus Heart Centre is a member of the Hridaya Yoga family of meditation centers opening in various countries around the world. Hridaya Yoga and meditation classes will be offered on a weekly basis to guests and those from the local community who wish to attend. Hridaya Yoga lectures and retreats will also be held on a frequent basis; the dates will appear on our events calendar.

The yoga hall, guest rooms, and wellness spa are modern, spacious, and provide an excellent atmosphere to allow the Heart to open, the energy to flow and transformation to occur.

The Lotus Heart Centre offers accommodations for bed and breakfast, yoga and meditation retreats, workshops, and special events. There are extra rooms available to accommodate larger groups if required.

The meals are strictly vegetarian; vegan or raw food meal plans are also available. For those wishing to host their own event or program the center is available for rent, with or without a meal plan. Alcohol, smoking, and pets are not permitted out of respect for others.



The Inner Peace Sanctuary Tuscany

The Inner Peace Sanctuary was created out of a deep love for being at home with Silence, Stillness, and Nature. Tucked away deep in the magical forests of Tuscany, the Sanctuary is an ideal intimate yogi refuge and an environment facilitating a deepening of mindfulness, awareness, and one’s resting in the “ease-ness” of their True Nature.

The Sanctuary is an over 200-year old typical (and incredibly charming) farmhouse, offering facilities for practice, including a separate, specially designed Dark Room available for solo retreats of varying lengths.

The space holds a maximum of 15 people, in both private and shared rooms. It offers cozy communal and practice spaces, gorgeous views of the valley below (all the way to the sea—50 km away), a beautiful spiritual library, vegetarian/vegan meals to write home about, and an abundant fruit and chestnut forest all around. 🙂

For many years, founders Arpita and Arjuna ran Mahadevi Ashram in Guatemala, and have recently transitioned back to Europe. It is their heart’s joy to facilitate a culture of connection and community, so the Sanctuary holds communal evening activities: wood-fired Finnish sauna nights, spiritual home cinema, kirtan, and more.

Trips around gorgeous Tuscany are also available as the Sanctuary is only an hour away from Florence and Pisa, with many gorgeous Tuscan Borgos (fortified hill towns) nearby.

Our Offerings Include:

  • Hridaya Silent Meditation Retreats
  • Hatha Yoga courses and retreats
  • Dark Room Retreats (for advanced individual immersion of shorter or longer duration)
  • Bhajan and kirtan circles and immersions (mantra singing)
  • Karma Yoga opportunities (one-month minimum commitment)
  • Workshops and special events



Hridaya Family Yoga and Meditation Center

Welcome to our family meditation center, where we will take care of you during your group or solitary retreat.

This magical and quiet place is situated in Chiapas, the very heart of authentic Mexico, at an altitude of 2200m above sea level. We are surrounded by forests, valleys, and mountains. Our deepest aspiration is to share the ancient spiritual teachings in a loving family atmosphere, offering you space, support, and all the necessary conditions for deep inner transformation and for revealing your True Nature.

We offer the Hridaya Silent Meditation Retreats of three, six, and ten days monthly, as well as supportive workshops on different topics such as somatic/emotional practices and conscious relationships, communication, and sexuality. You are also welcome to visit us for a self-guided solitary retreat or a Dark Room retreat.

At our center, you’ll enjoy:

  • A quiet, peaceful atmosphere
  • A balanced climate the whole year (18-25ºC during the day, 5-14ºC at night)
  • A variety of local fruits/vegetables and healthy, delicious food
  • Safety (no dangerous mosquitoes/animals, clean filtered water, disinfected food)
  • Beautiful walking trails in the forest
  • A spacious meditation hall with a panoramic view
  • The healing fresh air of the mountains and pine forest
  • Lots of family care and loving support!

Join us for a retreat, and we’ll be happy to support you with family care and love.



Suryamandala Yoga

Suryamandala Yoga welcomes you to experience the benefits of practicing yoga and meditation in a pure, natural environment. Located one hour northeast of Barcelona on a rural finca in the midst of endless forests, long-time Hridaya Yoga teacher Kilian Hübinger offers one-week Hridaya Hatha Yoga retreats—a beautiful opportunity to get a first glimpse of Hridaya’s offerings as well as to deepen your existing practice.

Kilian and the small community living at “TierraLuz” also offer support for solitary retreats in the forest, providing camping equipment, food, and sanitary facilities. They also welcome Karma Yogis who are interested in learning about more sustainable ways of living in harmony with the Earth.



Satya Sattva, Florida

Founded by dedicated Hridaya teacher Adina (Saraswati Devi), Satya Sattva is a mind and body wellness center, a spiritual and esoteric study group, and a school of thought. We offer regular classes and workshops in Yoga and Meditation, and philosophy teachings in the Hindu, Sufi, Shaivite, Daoist, Buddhist, Christian, and Judaism traditions. We organize classes and retreats in several cities in North Florida and Florida’s Space Coast (Fernandina Beach, Jacksonville City, Jacksonville Beach, Ponte Vedra Beach, Green Cove Springs, Titusville, and Merritt Island). While most of our classes are open to the public, we also offer customized programs for organized communities, schools, and institutions, as well as special needs groups–such as the elderly, ASD children (Autism Spectrum Disorders), and at-risk populations in need of recovery and rehabilitation.

Website: Satya Sattva Studio
Adina’s alchemy research thesis: “The Elixir of Life – Across History and World Cultures”

Hridaya Northwest

Hridaya Northwest is dedicated to offering silent retreats and Hridaya-inspired spiritual teachings to awaken the Spiritual Heart. We offer three-, four-, and five-day Hridaya Silent Meditation and Yoga Retreats seasonally in the beautiful Pacific Northwest (May, September, and New Year’s).

Retreat leaders Grace Bryant and Dianna Heston have over a decade of experience supporting silent retreats and leading yoga and meditation. Our retreats hold participants in a container of loving silence, guided teachings, and practices to awaken the Spiritual Heart, daily meditation, and meditative yoga, all designed to connect you through body, heart, and mind to your deeper Self.

A silent retreat is a kick-start to profound transformation, slowing down, and learning how to enjoy every minute of life. A retreat is for anyone craving time to themselves, inner transformation, and to experience what meditation can bring to their life. It sets you up for a committed personal practice and a road map to letting go.

Practices are accessible for beginning and experienced meditators alike. You’ll learn how to listen to deeper parts of yourself with daily yoga, meditation, breathing exercises, daily life contemplation, spiritual curiosity, compassion, and intentional integration.

You can find information about upcoming retreats here and yoga classes here.