Hridaya Yoga Blog:

Posts by Tasha Friedman

pachamama day hridaya

Celebrating Pachamama Day

By Tasha Friedman   Happy Pachamama Day! “Pachamama” is the Quechua name for Mother Earth or Mother Nature, translating literally as “World Mother.” For many

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Buddhas Everywhere

By Tasha Friedman There’s a special kind of paranoia that the Tibetan Buddhist tradition says you should cultivate: a sneaking suspicion that everyone around you

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Ayurveda food

Onions, Garlic, and Ayurveda

What Restricted Vegetables Can Show Us about the Yogic Lifestyle By Natasha Friedman There’s nothing as mouth-watering as the smell of garlic and onions simmering

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Unending Pilgrimage

The Unending Pilgrimage

How to Maintain Your Spiritual Practice While Traveling, and Turn Traveling into a Spiritual Practice By Natasha Friedman Travel and spirituality have long gone hand

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