3 day meditation retreat

What is the 3-Day Hridaya Silent Meditation Retreat?

The 3-Day Hridaya Silent Meditation Retreat is an intensive meditation retreat-course designed both for those who want to have a taste of a meditation retreat and those who don’t have enough time to experience a 10-day retreat.

Both beginners and advanced practitioners of meditation are welcome to dive into the beauty of meditation, Hatha Yoga, and non-dual teachings of the great sage Ramana Maharshi.

During the retreat, various methods from different traditions, such as Tibetan Buddhism and Sufism, are also presented to support the practice of non-dual teachings.

When and where?

The 3-Day Silent Meditation Retreat is offered by Sahajananda and other Hridaya Teachers at our home in Mazunte and all over the world. It is offered monthly at the Hridaya Yoga Center. View upcoming dates below.

What is the schedule?

An Example of the Daily Schedule

Morning session:
7:00 – 9:00 Meditation
9:00 – 9:45 Breakfast
9:45 – 11:00 Lecture
11:00 – 12:30 Hridaya Hatha Yoga
12:30 – 13:00 Meditation

Afternoon session:
15:30 – 18:00 Meditation
18:00 – 18:30 Individual practice
18:30 – 19:15 Dinner
19:15 – 20:00 Lecture and Questions and Answers
20:00 – 21:00 Meditation (may go later depending on the number of questions)

The program and the rules of the workshop are meant to create proper conditions to experience the calming of the mind, the blossoming of the Spiritual Heart – the inner organ of direct Spiritual Knowledge.

It gives us the taste of the essential “dimension” of our being – Stillness.

Please note:

Interest in the Hridaya Silent Meditation Retreat has grown consistently since we started our Meditation and Yoga Center in Mexico in 2012. As in some of our retreats we reach the maximum capacity of our halls, there is occasionally the need to close enrollment and place interested students on a waiting list for the next available retreat. We know that some people have a limited time in which they can join us. To ensure enrollment in a chosen retreat, we recommend booking early as possible—at least one month in advance.

Course Calendar

View all upcoming 3-day retreat dates below and click Register Now to reserve your spot.

January 28 - 31, 2021
January 28 - 31, 2021
February 4 - 7, 2021
March 11 - 14, 2021
March 18 - 21, 2021
April 29 - May 2, 2021
April 29 - May 2, 2021
June 10 - 13, 2021
June 17 - 20, 2021