3 day meditation retreat

What is the 3-Day Hridaya Silent Meditation Retreat?

The 3-Day Hridaya Silent Meditation Retreat is an intensive meditation retreat-course designed both for those who want to have a foretaste of a meditation retreat and those who don’t have enough time (or desire…) to experience a 10-day retreat.

Both beginners and advanced practitioners of meditation are welcome to dive into the beauty of meditation, hatha yoga and non-dual teachings of the great sage Ramana Maharshi.

During the retreat there various methods from different traditions such as Tibetan Buddhism and Sufism are also presented to support the practice of non-dual teachings.

When and where?

The 3-day Silent Meditation Retreat is offered by Sahajananda and other Hridaya Teachers at our home in Mazunte and all over the world. It is often held on weekends, from Friday-Sunday. Check our Calendar for upcoming dates in Mazunte.

What is the schedule?

The Daily Program may differ according to the location.
An Example of the Daily Schedule
Morning session:
7:00 – 9:00 Meditation
9:00 – 9:45 Breakfast
9:45 – 11:00 Lecture
11:00 – 12:30 Hridaya Hatha Yoga
12:30 – 13:00 Meditation

Afternoon session:
15:30 – 18:00 Meditation
18:00 – 18:30 Individual practice
18:30 – 19:15 Dinner
19:15 – 20:00 Lecture and Questions and Answers
20:00 – 21:00 Meditation (may go later depending on the number of questions)

The program and the rules of the workshop are meant to create proper conditions to experience the calming of the mind, the blossoming of the Spiritual Heart – the inner organ of direct Spiritual Knowledge.

It gives us the taste of the essential ‘dimension’ of our being – Stillness.

Please note:

Interest in the Hridaya Silent Meditation Retreat has grown consistently since we started our Meditation and Yoga Center in Mexico in 2012. As in some of our retreats we reach the maximum capacity of our halls, there is occasionally the need to close enrollment and place interested students on a waiting list for the next available retreat. We know that some people have a limited time in which they can join us. To ensure enrollment in a chosen retreat, we recommend booking early as possible—at least one month in advance.

Register now!

See all upcoming dates and book your place for the 3-Day Hridaya Silent Meditation Retreat here