Order your copy of The Hridaya Cookbook! Explore this collection of plant-based recipes from our centers, and bring presence and intention to every meal.

icon-close-serenity

Who is the Self that we meditate on? – Aitareya Upanishad

Spread the Love On:

“In him are woven heaven, earth, and sky, together with the mind and all the senses. Know him, the Self alone. Give up vain talk. He is the bridge of immortality.”
–Mundaka Upanishad (2:2:5)

Who is the Self that we meditate on?

Is it the Self by which we see, hear, smell, taste and through which we speak?
Is Self the mind by which we perceive, understand, know, remember, will, desire and love?
These are but servants of the true Self who is pure awareness.

This Self is everything in everything.

People who realize this eternal Self, called Brahman, live in joy and go beyond death.

Aitareya Upanishad

Spread the Love On:

Hridaya Programs You May Enjoy

Awareness & Mindfulness

8 days

Children’s Yoga Teacher Training

A 95-Hour Teacher Training Course Registered with Yoga Alliance...

Upcoming Dates:

July 27-
August 3, 2026
Longeval,
France
Presented in
English

Healing & Transformation

4 days

Compassionate Communication:
Living Integrity

A 4-Day Workshop on Connecting Heart-to-Heart in Any Situation—Meeting in Truth, Authenticity, and Love...

Upcoming Dates:

May 29-
June 1, 2026
Longeval,
France
Presented in
English
This site is registered on wpml.org as a development site. Switch to a production site key to remove this banner.