Applications for the Hridaya Teacher Training Course are now open! Spend 3 months diving into the Self. Apply Now!

This Self is Brahman — Chandogya Upanishad

Spread the Love On:

“In him are woven heaven, earth, and sky, together with the mind and all the senses. Know him, the Self alone. Give up vain talk. He is the bridge of immortality.”
–Mundaka Upanishad (2:2:5)

The Self,
who can be realized by the pure in heart,
who is life, light, truth, space,
who gives rise to all works,
all desires, all tastes,
who is beyond words,
who is joy abiding —
this is the Self dwelling in my heart.

Smaller than a grain of rice,
smaller than a grain of barley,
smaller than a mustard seed,
smaller than a grain of millet,
smaller even than the kernel of
a grain of millet is the Self.

This is the Self dwelling in my heart,
greater than the earth, greater than the sky,
greater than all the worlds.

This Self,
who gives rise to all works, all desires, all tastes,
who pervades the universe,who is beyond words,
who is joy abiding,
who is ever present in my heart —
This Self is Brahman indeed.

To him I shall attain when my ego dies.

Chandogya Upanishad

Spread the Love On:

Hridaya Programs You May Enjoy

Sacred Sexuality & Conscious Relationships

5 days

Tantra es Amor

Un taller de cinco días descubriendo el arte de la sexualidad sagrada...

Upcoming Dates:

January 13-
January 17, 2026
Mazunte,
Mexico
Presented in
Spanish

The Divine Masculine

3 days

The Awakened Masculine Intensive

An Initiatory Retreat for Men on the Art of Masculine Embodiment, Honest Brotherhood, Inner Work,
and Spiritual Depth...

Upcoming Dates:

August 19-
August 22, 2026
Longeval,
France
Presented in
English