Order your copy of The Hridaya Cookbook! Explore this collection of plant-based recipes from our centers, and bring presence and intention to every meal.

Sahasrara and the Heart – Taittirya Upanishad

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“In him are woven heaven, earth, and sky, together with the mind and all the senses. Know him, the Self alone. Give up vain talk. He is the bridge of immortality.”
–Mundaka Upanishad (2:2:5)

The Lord of Love lives deep in the Heart, filling it with immortality, light and wisdom.

Locate the uppermost chakra at the top of the skull and chant ‘maha’ with the vibration of that energy centre.  This will allow you to become king of your own life, ruler of your passions, senses and intellect.

When you unite with the Lord of Love, you become the Spirit itself in truth, peace and immortality.

Meditate always on the Lord of Love and you will live with the source of joy, the supreme goal of life.

Taittirya Upanishad

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