Order your copy of The Hridaya Cookbook! Explore this collection of plant-based recipes from our centers, and bring presence and intention to every meal.

Yogic Knowledge Base

Explore a collection of heart-opening articles designed to guide you on your journey of Self-awareness,
inner harmony, and spiritual growth.

May These Writings Inspire You on Your Path Home to the Heart

All Articles

Yogic Concepts

August 12, 2025

1.6k

What Are the Chakras?
Sayings of Mystics

June 14, 2025

Sahajananda

1.6k

Quotes by Sahajananda
Hridaya Core Teachings

April 12, 2021

1.6k

Hridaya Hatha Yoga Theory
Hridaya Core Teachings

April 12, 2021

1.6k

Open Attention
Hridaya Core Teachings

April 12, 2021

1.6k

Sahaja, Naturalness
Hridaya Core Teachings

April 12, 2021

1.6k

Spanda—The Sacred Tremor of the Heart
Hridaya Core Teachings

April 12, 2021

1.6k

The Effects of Practicing
 Hridaya Yoga
Hridaya Core Teachings

April 12, 2021

1.6k

The Methodology of Hridaya Yoga
Hridaya Core Teachings

April 12, 2021

1.6k

Fundamental Principles of the Hridaya Practice
Hridaya Core Teachings

April 12, 2021

1.6k

Centering in the Spiritual Heart
Hridaya Core Teachings

April 12, 2021

1.6k

The Significance of Hridaya, the Spiritual Heart
Hridaya Core Teachings

April 12, 2021

1.6k

What Is Hridaya, the Spiritual Heart?

Discover the Meaning of Important Yogic Terms

Dive into our glossary, carefully crafted to deepen your practice. Here, you’ll find clear and insightful definitions of key yogic terms, helping you connect with their essence and integrate them into your learning journey.