Hridaya Yoga Blog

How to Dance in the Impermanence of Life

 Q: How can I dance in the impermanence of life? A: First, simply let the dance of life unfold...

St. Teresa of Ávila — A Consummate Karma Yogi

By Tasha Friedman “How do we make love to God? How does the soul make love to God?” Today is...

What is Self-Awareness?

What is Self-Awareness? By Hadi Beyrouti Self-Awareness is the experiential knowledge of our being—a knowledge beyond the mind that comes...

Navratri – Celebrating the Divine Mother

By Tasha Friedman Navratri begins today! It is one of the most important Hindu festivals, spanning nine nights of devotion...

Beginner’s Mind, Open Heart: Living in Freshness and Simplicity

Beginner’s Mind, Open Heart: Living in Freshness and Simplicity By Tasha Friedman What do you believe that you know right...

Be a Whole Human: Integration on the Spiritual Path

Be a Whole Human: Integration on the Spiritual Path By Tasha Friedman “A spiritual life is first and foremost a...

The Equinox: Finding Truth in Liminal Spaces

By Tasha Friedman   Celebrating the Equinox First, a story. Prahlada is a young prince, and his father is a...

Yom Kippur: Entering the Book of Life

By Tasha Friedman   Yom Kippur: Entering the Book of Life G’mar chatimah tovah: May you be inscribed for good...

Happy Birthday, Swami Sivananda!

By Tasha Friedman   Happy Birthday, Swami Sivananda! “Love, serve, give, purify, meditate, realize.” –Swami Sivananda On this day in...

What Can We Learn from a Changing World?

Q: What can we learn from being in a changing world? A: Yes, the world is changing, but our power...
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dance of life

How to Dance in the Impermanence of Life

 Q: How can I dance in the impermanence of life? A: First, simply let the dance of life unfold in you; after a while, you may see how the very play of life’s transience reveals the secret of Ultimate Stability… Shiva Nataraja Dancing in Your Heart The real dance

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