Order your copy of The Hridaya Cookbook! Explore this collection of plant-based recipes from our centers, and bring presence and intention to every meal.
Order your copy of The Hridaya Cookbook! Explore this collection of plant-based recipes from our centers, and bring presence and intention to every meal.
Go Deeper in Practice
Upcoming Dates:
If you’ve experienced Hridaya Yoga Retreat: Module 1, Module 2 is your opportunity to go deeper into the teachings of traditional Hatha Yoga, further exploring the beauty of the Heart.
The practice gets more profound during this module, as you’ll learn additional asanas and pranayama techniques. You’ll also experience Nada Yoga (meditation on subtle sounds), an essential point on your yogic journey.
The format of Module 2 allows you more time to integrate your personal practice and interact with others who are genuinely committed to spiritual evolution. Discussions of the 14 Hridaya Attitudes and other daily life awareness activities will inspire you to practice yoga off the mat.
Join us for this inspiring and joyful program, which offers a space for transformation and loving support from dedicated teachers.
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You’ll Experience:
“After Module 1, I knew that it was just the beginning... Module 2 was such a beautiful exploration. Sharing many essential aspects of life together, in-depth and from the Heart, for me had the taste of Truth... So much gratitude for these teachings and the amazing Hridaya family!”
Module 2 offers comprehensive instruction on fundamental yoga and meditation techniques. Group discussions, personal support from teachers, and the opportunity to immerse yourself in a yogic community help you go deeper in your practice. You’ll also receive a 275-page course booklet containing a wealth of information to support your understanding of the teachings.
Schedule
Schedule subject to change.
Course Dates:
Accommodation Check-in:
Accommodation Checkout:
Starting Price:
Course Dates:
Accommodation Check-in:
Accommodation Checkout:
Starting Price:
Course Dates:
Check-in:
Checkout:
Starting Price:
Course Dates:
Accommodation Check-in:
Accommodation Checkout:
Starting Price:
Have a question? Contact us or check out our FAQ.
To graduate from Module 2 and be eligible for Module 3, you must attend at least 10 full course days.
Once you have completed Module 2, you may repeat it by donation at our centers in Longeval and Mazunte. (Subject to availability; minimum 50% donation in Mazunte.) Contact us for more information.
While we honor each student's background, we require that everyone starts with Module 1 in order to ensure a comprehensive understanding of traditional Hatha Yoga theory and practice, Self-Inquiry meditation, and the Hridaya approach.
Hridaya teachers also have a responsibility to provide you with a proper foundation, explain fundamental yogic concepts, and gradually guide you deeper in meditation and the more advanced forms of Hatha Yoga involving the intense arousal of Kundalini Shakti.
No. To create the best container for all students, it's best if the group remains as stable as possible. However, if you know you will not be able to complete the course in one visit, contact us to discuss possible options.
To graduate from Module 2 and be eligible for Module 3, you must attend at least 10 full course days.
Once you have completed Module 2, you may repeat it by donation at our centers in Longeval and Mazunte. (Subject to availability; minimum 50% donation in Mazunte.) Contact us for more information.
While we honor each student's background, we require that everyone starts with Module 1 in order to ensure a comprehensive understanding of traditional Hatha Yoga theory and practice, Self-Inquiry meditation, and the Hridaya approach.
Hridaya teachers also have a responsibility to provide you with a proper foundation, explain fundamental yogic concepts, and gradually guide you deeper in meditation and the more advanced forms of Hatha Yoga involving the intense arousal of Kundalini Shakti.
No. To create the best container for all students, it's best if the group remains as stable as possible. However, if you know you will not be able to complete the course in one visit, contact us to discuss possible options.
