8-Day Hridaya Silent Meditation Retreat

We do a silent meditation retreat especially when we feel an intense calling towards the depths of our being. Or, we do a retreat when we feel the need to stop our ordinary activities for a while in order to objectify the nature of our impulses and see the reasons behind our decisions and actions with more clarity and detachment.

In this way, we purify our subconscious mind and start to see more clearly what is false in our lives. We also get closer to the real meaning of existence.

Even though there may be difficult times during retreat, we have the feeling that we are going deeper down a path of truthfulness, clarity, love, and detachment from old patterns.

Often, this process may appear completely new to us. To follow its call, we feel the need for discipline and dedication.

In every Hridaya Meditation, we are invited to let go of our ego. We have the feeling of entering a path on which we cannot move forward other than in sacred solitude. It is as if we decide to leave behind our personal world of fears, worries, traumas, thoughts, impulses, and reactions to explore a new dimension—a world of awareness, peace, joy, and freedom. Thus, we begin an inner journey into our Real Nature, feeling that we step forward on a path we may have never taken before.

During a silent meditation retreat, the tendency to look outside for fulfillment shifts to exploring ourselves from within. This shift of awareness makes us discover the space of Stillness in which all thoughts arise and dissipate. It is what we name “the awareness of awareness itself.”

Awareness also brings more sensitivity to the mind, emotions, and body. In this openness, old, painful memories and patterns emerge, are embraced without judgment and with awareness and love, and, thus, are released. The abandonment of what we were identified with (stories, dramas, fears, etc.) brings the happiness of pure existence, the freedom of awareness. Meditation becomes an always-new, conscious surrender into the unlimited, unknown “land” of our inner universe, into the secret infinity that dwells in us.

This inner path can be compared with facing death. The letting go of attachments has the same significance as evoking death in any genuine initiating ritual. In initiations, death (which is a death of the ego) symbolizes the fundamental spiritual path that starts from the individual, limited consciousness and ends in the Consciousness of Oneness.

Most often, it can be a long process with different stages. But the fundamental and fascinating phase is the conscious step from personal to transpersonal, from limitation to absolute freedom, from manifestation to transcendence.

The program and the guidelines of the Hridaya Silent Meditation Retreat are meant to create the proper conditions to experience the calming of the mind and the blossoming of the Heart—the inner organ of direct Spiritual Knowledge.

It gives us the taste of the essential “dimension” of our being—Stillness.

In a silent retreat, it is much easier to free ourselves from the countless distractions of daily life. The mind becomes calmer, and we rediscover the beauty of simplicity, of nature, of pure presence. The retreat offers us the space and time to stop and meet ourselves in a deeper way.

Silence and solitude open us to the Stillness that is our Real Nature. The genuine touch of Stillness brings regeneration, clarity, strength, rest, and trust.

Stillness exists beyond the layers of words, thoughts, and emotions. Stillness is the ocean in which all sounds and movements appear as waves. Sound and silence, movement and immobility are inseparable in the embrace of awareness and Stillness. Thoughts depend on the Stillness of pure awareness, exactly as waves depend on the ocean.

Through the power of time, everything returns to Stillness. Being settled in this center—Stillness—brings significance, vigor, and enthusiasm to any aspect of life. When we lose our connection with Stillness, we become inefficient and weak.

When agitation ceases in our being, we can know this directly, in an intimate and obvious way. Through Hridaya Meditation, the awareness of the difference between thinking and just Being emerges in a natural way.

If thoughts and activity are formative for the personality, Stillness is trans-formative in the sense that it reveals to us the uniqueness and beauty that it is, that we are.

“In silence, the lines of the mouth are like the closed wings of a butterfly. When the word starts moving, the wings open, and the butterfly flies away. […]

Silence reveals itself in a thousand inexpressible forms: in the quiet of dawn, in the noiseless aspiration of trees towards the sky, in the stealthy descent of night, in the silent changing of the seasons, in the falling moonlight, trickling down into the night like a rain of silence, but above all in the silence of the inward soul,—all these forms of silence are nameless: all the clearer and surer is the word that arises out of and in contrast to the nameless silence.”
–Max Picard

“It is in the sanctuary of nature’s silent places, with mindful attention, that the true liberation of the heart can be obtained.”
–Buddha

Hridaya Silent Meditation Retreats are designed for everyone, from those who have never tried meditation to advanced meditators.

The daily schedule starts gently, with meditation sessions broken into short, one-hour (or less) segments, increasing to longer sessions by the end of the retreat. In addition to meditation sessions, each day’s schedule includes a morning Hatha Yoga class, lectures, and time for questions and answers (with written questions).

In meditation, there should be no effort or difficulty, because all that we have “to do” is to remain in the center of our being, and each time we observe that we are taken away by thoughts, sensations, emotions, etc. we simply come back, again and again and again, without reaction, frustration, or tension, but with serenity and patience.

The great Jnana Yogi Nisargadatta Maharaj speaks about the naturalness and simplicity of meditation, which is essentially a Self-awareness.

“Q: … there must be a way for all to tread—with no conditions attached.

M: There is such a way, open to all, on every level, in every walk of life. Everybody is aware of himself. The deepening and broadening of Self-awareness is the royal way. Call it mindfulness, or witnessing, or just attention — it is for all. None is unripe for it and none can fail.”

Retreats are led by Sahajananda and other experienced Hridaya Meditation teachers. Please refer to our Calendar to see a list of upcoming dates and presenters. If no teacher is listed for the date you are interested in joining us, you may Contact Us for more information.

There is an orientation session held the day prior to the start of the retreat, in which we go over all guidelines. Retreat participants must attend; registration is not possible after this session. For more information, please read the Hridaya Silent Meditation Retreat Guidelines.

At Hridaya, we speak about the integration of daily life into spirituality, since a real spiritual practice should change the old, selfish paradigms associated with daily life. Thus, yoga and meditation are not just a means to be more efficient in our daily tasks while we maintain old patterns. Rather, they encourage us to create coherence between our spiritual intuitions, aspirations, and daily lives.

During our modules and retreats, we speak about this topic and offer practical advice. If inspired, we encourage you to participate in a 10-Day Hridaya Silent Meditation Retreat followed by From Retreat to Daily Life, our integration course.