At-Home 3-Day Hridaya Silent Meditation Retreat

Find the Stillness Within

Join Us for a Special 3-Day Online Retreat with Sahajananda

Join us for this at-home version of the 3-Day Hridaya Silent Meditation Retreat and give yourself the gift of both the time to go deep inside yourself and the ability to come together in practice with others. Dive into sacredness and open to true love and compassion.

How It Works

This retreat will be shared via Zoom, so you can join from the comfort of your own home. You will be provided with information on the technical aspects of the retreat prior to its start and will have an opportunity to ask questions so you will be well-prepared for the experience.

Although joining remotely, we ask that you follow the retreat schedule and abide by the retreat guidelines (keeping silent, sexual abstinence, no use of electronic devices [except the one you will use for Zoom], etc.). If issues arise during the retreat, you will be able to contact the Retreat Coordinator for assistance. You will also be able to send questions related to the practice to the Retreat Leader, who will answer them during nightly Q&A sessions.


A set of short orientation videos will be shared in our pre-retreat email. We ask that you watch these videos prior to the live Introduction and Q&A the day before the retreat starts. It is not possible to register for the retreat after this time. This session will give you an opportunity to meet our team and ask clarifying questions about the at-home retreat experience.

It was absolutely amazing! Regardless your age, gender, religion, ethnic or cultural background, you can learn so much from this retreat and get your life questions answered. You can gain life skills and learn so much about LOVE! It provides great guidance for your spiritual journey.


From Mexico—Central Standard Time (GMT -6)
7:00–9:00 amMeditation (beginning in shorter segments)
9:00–10:00 amBreak
10:00–11:15 amLecture
11:15 am–12:30 pmHatha Yoga
12:30–1:00 pmMeditation
1:00–4:00 pmBreak
4:00–6:30 pmMeditation (beginning in shorter segments)
6:30–7:30 pmPersonal practice and break
7:30–8:30 pmDaily themed spiritual discourse and Q&A
8:30–~9:30 pmMeditation (may go later depending on length of Q&A)

Schedule subject to change.

Pricing and Registration

This retreat will be live-streamed from Mazunte, Mexico via Zoom. Click Pricing and Registration for information and to book your spot.


Please Note:

  • Date and time details: This online retreat starts at 7:00 am CST (GMT -6) on March 22nd. There will be a live pre-retreat introduction and Q&A on March 21st at 2:30 pm CST.
  • This retreat is offered on a sliding scale. You will be able to choose the pricing level that best reflects your possibilities.
  • The retreat is presented in English and is open to all; no previous meditation or yoga experience is required.
  • To accommodate different time zones, this retreat will also be available on-demand. Video recordings will become available one day after each retreat session. Therefore, it will be more practical for on-demand participants to start one day after the actual retreat start date.


Have a Question? Contact Us