At-Home 3-Day Hridaya Silent Meditation Retreat

Find the Stillness Within

Join Us for a Special 3-Day Online Retreat!

Register for the 10-Day At-Home retreat here.

During this continuing pandemic, it is more important than ever to stay centered and not be overcome by panic, fear, or anxiety. The opportunity for spiritual communion is also vital right now.

So, we invite you to join us for this at-home version of the 3-Day Hridaya Silent Meditation Retreat and give yourself the gift of both the time to go deep inside yourself and the ability to come together in practice with others, across all social isolation. In this way, you will be able to dive into our shared sacredness, transcending fear while opening to true love and compassion.

How It Works

This retreat will be shared via Zoom, so you can join from the comfort of your own home. You will be provided with information on the technical aspects of the retreat prior to its start and will have an opportunity to ask questions so you will be well-prepared for the experience.

Although joining remotely, we ask that you follow the retreat schedule and abide by the retreat guidelines (keeping silence, sexual abstinence, no use of electronic devices [except the one you will use for Zoom], etc.). If issues arise during the retreat, you will be able to contact the Retreat Coordinator for assistance. You will also be able to send questions related to the practice to the Retreat Leader, who will answer them during nightly Q&A sessions.

Live and On-Demand

This retreat will be live-streamed from Longeval, France via Zoom. To accommodate different time zones, it will also be available on-demand. Video recordings will become available one day after each retreat session. Therefore, it will be more practical for on-demand participants to start one day after the actual retreat start date. Recordings will be accessible for ten days.

sahajananda hridaya


An orientation video will be included in our pre-retreat email. We ask that you watch this video prior to the live Introduction and Q&A on the evening of May 5th. It is not possible to register for the retreat after this time. This session will give you an opportunity to meet Sahajananda, the Retreat Leader, and ask clarifying questions about the at-home retreat experience.

It was absolutely amazing! Regardless your age, gender, religion, ethnic or cultural background, you can learn so much from this retreat and get your life questions answered. You can gain life skills and learn so much about LOVE! It provides great guidance for your spiritual journey.


All times are listed in Central European Time (GMT +2).
7:00–9:00 Meditation (beginning in shorter segments)
9:00–9:45 Breakfast break
9:45–11:00 Lecture
11:00–12:30 Hatha Yoga
12:30–13:00 Meditation
13:00–14:00 Lunch
14:00–14:45 Karma Yoga
14:45–15:30 Break
15:30–18:00 Meditation (beginning in shorter segments)
18:00–18:30 Time for personal practice
18:30–19:15 Dinner
19:15–20:15 Daily themed spiritual discourse and Q&A
20:15–21:00 Meditation (may go later depending on length of Q&A)

Pricing and Registration


Please Note:

  • Date and Time Details: This online retreat starts at 7:00 am CET on May 6th and ends at approximately 9:00 pm CET on May 9th. There will a live pre-retreat introduction and Q&A on the evening of May 5th.
  • The retreat is presented in English and is open to all, no previous meditation or yoga experience is required.