At-Home 10-Day Hridaya Silent Meditation Retreat

Discover Your True Nature

Join Us for a Special 10-Day Online Retreat

Join us for this at-home version of the 10-Day Hridaya Silent Meditation Retreat and give yourself the gift of both the time to go deep inside yourself and the ability to come together in practice with others. Dive into sacredness and open to true love and compassion.

How It Works

This retreat will be shared via Zoom, so you can join from the comfort of your own home. You will be provided with information on the technical aspects of the retreat prior to its start and will have an opportunity to ask questions so you will be well-prepared for the experience.

Although joining remotely, we ask that you follow the retreat schedule and abide by the retreat guidelines (keeping silent, sexual abstinence, no use of electronic devices [except the one you will use for Zoom], etc.). If issues arise during the retreat, you will be able to contact the Retreat Coordinator for assistance. You will also be able to send questions related to the practice to the Retreat Leader, who will answer them during nightly Q&A sessions.


A set of short orientation videos will be shared in our pre-retreat email. We ask that you watch these videos prior to the live Introduction and Q&A the day before the retreat starts. It is not possible to register for the retreat after this time. This session will give you an opportunity to meet our team and ask clarifying questions about the at-home retreat experience.

Doing Hridaya meditation and retreats has transformed my life forever. I have blossomed as a spiritual aspirant and have the tools to continue growing. I am forever grateful to be blessed with this grace and grateful (so so much!) for Sahajananda, Ramana Maharshi, and these teachings.


From Romania—Eastern European Time (GMT +2)
8:00–10:00 Meditation (beginning in shorter segments)
10:00–10:30 Breakfast break
10:30–11:45 Lecture
11:50–13:00 Hatha Yoga
13:00–13:30 Meditation
13:30–16:00 Break
16:00–18:30 Meditation (beginning in shorter segments)
18:30–19:00 Personal practice
19:00–19:45 Dinner break
19:45–20:45 Daily themed spiritual discourse and Q&A
20:45–22:00 Meditation (may go later depending on length of Q&A)
From Mexico—Central Standard Time (GMT -6)
7:00–9:00 am Meditation (beginning in shorter segments)
9:00–10:00 am Break
10:00–11:15 am Lecture
11:15 am–12:30 pm Hatha Yoga
12:30–1:00 pm Meditation
1:00–4:00 pm Break
4:00–6:30 pm Meditation (beginning in shorter segments)
6:30–7:30 pm Personal practice and break
7:30–8:30 pm Daily themed spiritual discourse and Q&A
8:30–~9:30 pm Meditation (may go later depending on length of Q&A)

Schedule subject to change.

Pricing and Registration

This retreat will be live-streamed from Sânpetru, Brașov, Romania via Zoom. Click Pricing and Registration for information and to book your spot. Or, you can register for the 3-Day At-Home Retreat with Sahajananda here.

December 28, 2023–January 6, 2024At-Home 10-Day Hridaya Silent Meditation RetreatSahajanandaPricing and Registration

Please Note:

  • Date and time details: This online retreat starts at 8:00 am EET (GMT +2) on December 28th. There will be a live pre-retreat introduction and Q&A on December 27th at 7:00 pm EET.
  • This retreat is offered on a sliding scale. You will be able to choose the pricing level that best reflects your possibilities.
  • The retreat is presented in English and is open to all; no previous meditation or yoga experience is required.


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