Experience a unique immersion into your real and essential nature, the supreme and divine Self, through an artful integration of meditation and yoga techniques. Hridaya Yoga invites everyone to live with an open heart and discover the true potential of human life.
Through daily meditations, hatha yoga classes, silent meditation retreats, and daily life awareness practices, Hridaya Yoga presents a path for the revelation of the Self and teaches how to live a life of stillness, surrender, and joy. This is the path of the Spiritual Heart.
The Hridaya Silent Meditation Retreat was created to intimately understand what meditation is and to feel the amazing inner trasformations that it brings. During the retreat, we address broad aspects of the Spiritual Heart, from a variety of traditions including esoteric Christian, Sufi, and Kashmir Shaivism. The atmosphere will be one of love and strong spiritual support. No previous meditation or yoga experience is necessary as this retreat is designed for beginner and advanced meditators alike.
Join us at our main center in Mazunte, Mexico, or at one of our many international locations for a retreat, workshop or course. You can also attend a certified meditation and hatha yoga teacher training course.
There has been an outpouring of interest in the 2014 Hridaya Meditation and Hatha Yoga Teacher Training Course, and it is now full. You may still send in an application form to be considered for the waiting list!
Can’t get to Mexico? Catch Sahaja on his international tour. Check out his calendar for all the details…
New! Buy a Retreat Season Pass and get 20% off on 3 retreats in a year.