Welcome to Hridaya Yoga

Welcome to Hridaya Yoga
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There aren't words to express the impact of this retreat and the practice of the Revelation of the Spiritual Heart on my life. I feel so complete, like I've come home. A feeling of stillness, centredness and love pervade from my being.
Hridaya has changed my life. It’s that simple. — Tiffany Nicholson-Smith, Canada
This retreat was the most profound experience of my life thus far. Thank You Thank You Thank You! — Lily Goncalves, Canada
Hridaya has changed my life. It’s that simple. — Tiffany Nicholson-Smith, Canada
I feel as though a new reality of life has opened up to me. — Logan Schubert, USA

 

 

Sahaja homepage1Hridaya Yoga teaches the path of the Spiritual Heart, inviting everyone to live with an open heart and to discover the true potential of the human heart. Through daily meditations, hatha yoga classes, certified meditation and hatha yoga teacher training courses, silent meditation retreats, and daily life awareness practices, Hridaya Yoga presents a path for the revelation of the Self and teaches how to live a life of stillness, surrender, and joy. Please join us at our main center in Mazunte, Mexico for a retreat, workshop, or course, or visit our international calendar to find a Hridaya event near you. Read more...