Order your copy of The Hridaya Cookbook! Explore this collection of plant-based recipes from our centers, and bring presence and intention to every meal.

icon-close-serenity
This program is only offered in English.

Womb of the Heart

A 5-Day Inner Pilgrimage of the Embodied Feminine

Upcoming Dates:

January 12 - 
January 16, 2026
Mazunte,
Mexico
Presented in
English

Awaken the Power of the Womb
through Self-Awareness

Join Sandii for this inner pilgrimage exploring the Heart and womb in the temple of the body. While working in a sacred circle of women, you’ll learn simple, practical techniques to feel, nurture, and amplify the energy of Shakti expressed through Womb Wisdom, the powerhouse of feminine embodiment.

This unique experiential workshop integrates Self-Inquiry, looking into the source of your being to shed layers of false identification and conditioning about who or what it means to be in the form of a woman.

Receive the teachings of the Heart as shared in Hridaya Yoga, as well as wisdom from Kashmir Shaivism, Tantra, esoteric Christianity, and the Sacred Feminine mystery schools. Explore Hridaya Meditation, mandala dance, Pelvic Presence (a presence-based practice connecting with the pelvic floor through subtle anatomy and opening to witness the aliveness of the energies), profound rituals, shamanic journeying, conscious movement and breathwork, and prayer as tools and paths of Self-exploration and opening to the creative potential of the Heart-Womb.

Learn to use a map called the feminine cross to unravel the mysteries of Sacred Gateways, each possessing a unique mystical frequency of consciousness. This map addresses the physical, energetic, emotional, and mental landscapes of feminine embodiment.

As you come to understand and embrace the enabling power of the Sacred Womb by deeply listening with the Heart, your life will become a living prayer, infused with the potential of the pure “I Am” presence.

This workshop is calling you if you’re seeking authentic Self-connection, tools for healing, and an inner pilgrimage of the Heart and the embodied feminine to remember who you are. If you aspire to explore the shadow of the feminine and hear her voice speak through you, to remember how to see, hear, feel, and listen to the intuition of the Heart and Womb, to tap into the natural well of creative potential and abundance of being in the temple of a woman, to open to the transformative potential of prayer, join us in the Womb of the Heart.

This offering is initiatory and experiential. You’ll receive an initiation in the teachings of the Spiritual Heart and Womb Wisdom through short introductions followed by guided practices and sharing circles to affirm and clarify your experience.

Join us for this immersive retreat, in which the profound intertwines with the personal, and the journey into the Self becomes a sacred unveiling.

Read More

Content

Each concept shared acts as a guide, leading you through profound Self-Inquiry and an exploration of the feminine essence while cultivating a deep connection to the Spiritual Heart. When offered as a 5-day course, Womb of the Heart allows for an even more profound exploration of these themes.

 

Explore:

  • Embodying the feminine cross more profoundly
  • Cultivating authentic longing and Self-Inquiry
  • Menstruation and the alchemy of cycles
  • Deepening your connection with the sacred feminine through the embodiment of archetypes
  • Practices for Self-remembrance and Self-veneration
  • Inner peace, wholeness, and self-acceptance
  • The innate wisdom and power of your body
  • Spanda, sama rasa, and other metaphysical principles
  • Sacred sexuality

 

Experience:

  • Deep Healing: Exploring the depths of your subconscious mind and energetic field can lead to profound healing and the release of old patterns that no longer serve you.
  • Self-Discovery: Gain insight into your inner world, uncovering hidden aspects of yourself and clarifying your life’s path.
  • Empowerment: As you become more aware of your energetic patterns and subconscious tendencies, you’ll build a toolkit of resources to navigate life with greater ease and authenticity.

“The Womb of the Heart workshop exceeded my expectations. Sandii’s embodiment in itself holds such depth; this is reflected in her teachings and space holding. Although I am already well acquainted with womb work and the feminine mysteries, Sandii’s guidance brought me to uncover new layers that were hidden away. The womb of the heart is a real treasure for any woman on her sacred feminine journey.”

icon-yoga-circle
–Thalia

“These three days were so magical… I was led to journey so deeply within and see patterns that held me back from love for a long time. I feel so much more connected to my power, to my feminine essence, and to the sacredness of my being. Sandii provided a safe space to unravel all that is not serving love and led the workshop with so much love and wisdom—an embodiment of the teachings.”

icon-yoga-circle
–Michelle

“This workshop was amazing! Sandii is so knowledgeable and passionate about what she shares, and it was a profound and transformative experience. Her guidance and the supportive circle of women created such a safe space for inner healing and self-exploration… This workshop provided invaluable tools for living a more authentic and empowered life in tune with our natural rhythms.”

icon-yoga-circle
–Anonymous

“If you’re interested in exploring and deepening the connection with your womb, love to go deep into your Self, and get excited by esoteric wisdom, then this workshop is 2,000% for you!”

icon-yoga-circle
–Anne

“The Womb of the Heart gave me deep insight into my own feminine power and into how much wisdom there is in our feminine existence. I explored all corners of myself and reconnected with my divine feminine intuition. It’s a multidimensional and ancestral experience of love, trust, and connection. The way Sandii creates and holds space opens pathways for spiritual growth and deep healing. If you have the chance to go on this journey… do it! I cannot recommend it more.”

icon-yoga-circle
–Djamilia

“I have wandered this path for a while, but coming to together in this sacred container with other women guided by Sandii was very special for me. Sandii radiates beauty, creativity, strength, and compassion, and thus embodies the Divine Feminine naturally, while possessing a lot of clarity and leadership qualities. While the teachings of the feminine cross were new to me, they connected to other more known teachings of the sacred feminine, which deepened my capacity to listen to the voice of my Womb. Nowadays, there are a lot of offerings for wom(b)en out there, but few are able to offer such a profound container of transformation in only 3 days while honoring authentic spiritual teachings.”

icon-yoga-circle
–Janka

“I feel blessed that I was able to attend Womb of the Heart guided by Sandii. Like the softness of a womb, the sacred space created was exactly what I needed to connect deeply to my own womb, to my feminine lineage, and to the vastness of universal love. Sandii’s teachings and her radiant heart offered us a safe space to dive deep into the sacredness of our inner temple.”

icon-yoga-circle
–Veronique

“A true gift! As a healer and space holder myself, I can say Sandii held a high-caliber container… Sandii journeyed with me into my depths with an unwavering presence and a heart full of compassion. Her guidance honored my pace and encouraged me to enter spaces I had disregarded. Only to rise anew with fresh eyes that I now see smiling back at me.”

icon-yoga-circle
–Talia

“I can’t recommend this retreat enough… It’s clear Sandii’s fully embodied in her work—she’s so soft and comfortable to be around and at the same time super powerful… I felt very held… We had so many profound moments in the retreat and breakthrough. Do yourself a favor and experience this for yourself.”

icon-yoga-circle
–Sia

“The womb constellation was a great and insightful experience for me. It helped me reveal and work with some parts of myself and thus, understand myself better.”

icon-yoga-circle
–Anna
Sandii_Palermo_workshop

Workshop Leader(s)

Sandii Palermo

Sandii has been a Hridaya teacher since 2017. She sees herself as a being who is in the world but not of the world. Embracing the diversity of her soul, Sandii is originally from Australia with Italian roots and honors the heart of the Mexican spirit living in Mazunte at Hridaya Mexico.

Sandii began the quest “know thyself” at a young age...

Read More

Schedule

7:00-8:00 am
Meditation (optional)
8:00-10:45 am
Teachings and practice
10:45-11:30 am
Breakfast break
11:30 am-1:00 pm
Teachings and practice
1:00-4:00 pm
Break
4:00-5:15 pm
Teachings and practice
5:15-6:00 pm
Dinner
6:00-8:00 pm
Teachings and practice

There will be an orientation the evening before the retreat starts at 6:00 pm.
Schedule subject to change.

Pricing and Practical Information

Workshop – Pricing and Practical Information | In person

Location

Mazunte, Mexico

Language

English

Workshop Leader(s)

Sandii Palermo

Please Note:

Join Sandii for a free information session on March 16 at 8:15 pm or April 12 at 9:15 am.

  • This program is open to all women. No previous yoga or meditation experience is required.
  • The experience begins with an orientation session at 6:00 pm the evening before the first retreat day. Please plan to arrive in time to attend this session.
  • To support the retreat-like atmosphere of this course, we recommend staying at our center or in nearby accommodations.
  • What to bring: Sacred objects you wish to infuse with the power of intention generated during circle offerings (resins, smudges, incense, fruit, etc.); a notebook and pens; comfortable clothes to go deep into some of the movement-based practices; a shawl for your head; and clothes for rituals in honor of feminine embodiment (no specific color, although red is in honor of Shakti in the Tantric tradition, solid colors rather than print/patterns for the rituals).
  • Please read our Registration Guidelines before booking.
  • As a non-profit, Hridaya keeps prices low to ensure accessibility. If the costs still exceed your budget, you are welcome to apply for our low-income discount.
  • For more information about our center, including transportation options, please visit this page.

Tuition

$8,220 MXN per person

Food & Accommodation

For the best experience, we recommend staying on-site. We offer a range of options—choose the one that best suits you. Our vegan kitchen serves meals with love, scheduled around breaks in the workshop. You can select a meal plan when booking.

Dates and Registration

Filter label
5-Day Womb of the Heart Retreat

Course Dates:

January 12

-

January 16, 2026

Accommodation Check-in:

Sun, Jan 11

Accommodation Checkout:

Sat, Jan 17

Duration:

5 days
Presented in English in
Mazunte
, Mexico,
5-Day Womb of the Heart Retreat

Course Dates:

April 13

-

April 17, 2026

Accommodation Check-in:

Sun, Apr 12

Accommodation Checkout:

Sat, Apr 18

Duration:

5 days
Presented in English in
Mazunte
, Mexico,

Have a question? Contact us or check out our FAQ.

Have a question? Contact us in France or check out our FAQ.
Have a question? Contact us in Mexico or check out our FAQ.
Have a question? Contact us in Romania or check out our FAQ.
Did You Know?
Before many workshops, you can join a profound Hridaya Silent Meditation Retreat.
1_mazunte_retreat_beach_yoga.webp
Did You Know?
Before many workshops, you can join a profound Hridaya Silent Meditation Retreat.
Check out our calendar to see if you can come early.
Did You Know?
The week after most workshops, we offer our beloved Hridaya Hatha Yoga Modules, and Module 1 can be joined by the week.
2_hridaya_yoga_modules.webp
Did You Know?
The week after most workshops, we offer our beloved Hridaya Hatha Yoga Modules, and Module 1 can be joined by the week.
Explore our calendar to see if you can extend your stay.
Did You Know?
We have many online resources to help you deepen your practice, including articles, a free Hridaya Hatha Yoga app, and more.
3_yoga_online_-ardha_matsyendrasana.webp
Did You Know?
We have many online resources to help you deepen your practice, including articles, a free Hridaya Hatha Yoga app, and more.
Explore our online offerings.

Deepen Your Practice with Our Meditation and Yoga Offerings

More About The Divine Feminine

Other Programs You May Enjoy

In France
May 6 - 
May 9, 2026
Embody Your Divine Feminine:
Alchemical Dance and Ritual
In Mexico
December 22 - 
December 24, 2025
Living in Love Women’s Retreat
This site is registered on wpml.org as a development site. Switch to a production site key to remove this banner.