The Art of Rest
A 3- or 5-Day Journey Exploring the Profound Essence of Rest
Upcoming Dates:
Do You Long to Rest Deeply in Yourself
and Your Relationships?
Experience the significance of feeling life in the present moment as you journey to deepen your embodiment and enhance your Self-awareness.
In a safe and nurturing environment, you’ll dive into The Art of Rest and its transformative impact on your inner life and relationships.
Immersing yourself in restorative practices, somatic meditations, and the group’s shared wisdom, you’ll learn how to use these tools to cultivate a peaceful, embodied existence.
Discover what disrupts your inner harmony and ability to be with yourself, and learn to embrace these challenges with love and compassion.
Explore the generational influences that have shaped you and your relationships. Gain insight into these psycho-emotional imprints from conception through to early childhood.
As self-regulation is fundamental for an embodied life, you’ll explore prioritizing moments of pleasure and inner safety to help transform unhealthy coping mechanisms. By the end of the workshop, you’ll have valuable tools to nurture inner peace and resilience, empowering you to rest within yourself, even amid life’s challenges.
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Content
The first three days of the workshop will support you in cultivating embodied, compassionate Self-awareness while discovering the true essence of rest. When offered as a 5-day workshop, days four and five will invite you to delve deeper into the insights you’ve already uncovered.
Explore:
- Embodiment Practices and Meditations: Feel the Now and learn to self-regulate
- Recognizing the Inherent Peace Within: Discover tranquility within your physical being
- Cultivating Self-Love and Compassion: Witness from the Heart
- Tracking Sensations of Expansion, Contraction, and Numbness
- Awareness of Pleasant and Unpleasant Sensations: Learn to pendulate between the two
- Grounding Practices: Connect to the Earth in the present moment
- Restorative Yoga, Yoga Nidra, and Simple Cranial Massage
- Pranayama: Develop supportive breathing techniques
- Introduction to Prenatal, Birth, Early Childhood, and Generational Imprinting: Reveal how early experiences shape your life
- Individual and Dyadic Practices with Group Sharing
“Embodiment is the art of fully inhabiting our Being, where rest becomes not just a pause, but a deep return to ourselves, allowing us to rejuvenate and connect with our True Essence.”
Workshop Leader(s)
Aimee Norton-Taylor
Iris
Aimee first came to Hridaya to discover how to live from the Heart and if it was really possible to have a quiet and peaceful state of mind. The 10-Day Hridaya Silent Meditation Retreat and Module 1 brought about a big shift in her life, and she has never looked back...
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My name is Iris. Everything I did in my life was to bring me closer to the truth, to love, to the perception of oneness. I am practicing Biodynamic Craniosacral Therapy, Sound Healing...
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Schedule
Schedule subject to change.
Pricing and Practical Information
Dates and Registration
Course Dates:
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Accommodation Check-in:
Accommodation Checkout:
Duration:
Course Dates:
-
Accommodation Check-in:
Accommodation Checkout:
Duration:
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