A Weekend Into Yourself: Jnana Yoga Micro-Retreat
Regeneration of Body, Mind, and Soul Through the Wisdom of Awakening
Upcoming Dates:
Embark on a Weekend of Recognition
in the Spirit of Regeneration
Join experienced teacher Hadi Beyrouti for a transformative online weekend experience that explores awakening as the source of regeneration and healing.
In this two-day online workshop, you’ll explore the relationship between your True Nature and your body and mind. As you transition from effortful self-improvement to the natural response of your spirit, the nervous system naturally regenerates and relaxes.
Drawing from the wisdom of Jnana Yoga, the Direct Path to Awakening, and the Tantric approach to the body and energy, this weekend journey lays the foundation for the soul’s liberation and the natural regenerative flow of your energetic centers.
Embrace your True Nature and experience authenticity. Release habitual effort, inner management, and contractions that keep the nervous system and the mind in a state of tension.
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Content
Join Us and Explore:
- A practical foundation for the direct experience of nonduality
- The relationship between body, energy, mind, and spirit
- Consciousness as the source of regeneration and healing
- The release of the seeds of suffering
- The importance of trust and surrender for nervous system regeneration
- The soul’s healing
Practices Include:
- Meditation emphasizing the recognition of our True Nature
- Self-Inquiry in the spirit of Jnana Yoga
- Somatic awareness
- Hatha Yoga
- Silence, rest, and spacious integration
All practices are simple, accessible, and offered with an emphasis on kindness, safety, and choice. Participants are encouraged to approach this weekend with Self-love, honoring their own rhythm.
“In the light of calm and steady self-awareness, inner energies wake up and work miracles without effort on your part.”
Course Overview
- This two-day workshop has a gentle spirit, encouraging a transition from effort to rest—from control and self-regulation to natural harmony.
- The days are spacious, alternating between lectures, practices, and breaks.
- Every topic’s intention is to awaken a specific form of inner wisdom and will be accompanied by practices to support your direct experience and integration.
- This program offers a map, guidance, and practices for you to walk into a mysterious, personal journey of recognizing your True Nature—a journey that will continue far beyond the bounds of a single workshop.
- This workshop is held via Zoom. Participants are encouraged to be present with an activated webcam or laptop camera.
Weekly Topics
Week
Hridaya, the Spiritual Heart
Developing Self-awareness and compassion
Week
The Womb
Returning to the sacred temple within
Week
Sacred Sexuality
Reclaiming our inherent power and innocence
Week
Conscious Menstruation and Creation
Weaving Heart-Womb wisdom into daily life
Week
Preparation and Integration
Sharing a final ritual and reflecting on our experiences
Note that all times are listed in Central European Time (GMT +1). If joining from another time zone, please use a time zone converter to confirm session times in your area.
Workshop Leader(s)
Hadi Beyrouti
Hadi Beyrouti is a meditation and yoga teacher at our center in France. Under the guidance of Sahajananda, he teaches in the Hridaya Hatha Yoga Modules and leads meditation retreats, supporting our sangha and students in their journey of awakening.
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Testimonials
Pricing and Practical Information
Dates and Registration
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Have a question? Contact us or check out our FAQ.
