Free Online Course on
Self-Awareness

Satsangs with Sahajananda

“There is nothing critical, there is nothing urgent, except Self-Awareness.”
–Sahajananda

Join Hridaya’s founder on a journey to discovering who you really are. Over a series of ten talks (satsangs), Sahajananda offers wisdom, insights, and practical exercises to guide you in connecting with and living from the Heart.

The word satsang comes from the Sanskrit words sat (“truth”) and sangha (“association”) and refers to “associating with truth,” or “being in the company of the wise.” By being in Sahaja’s company via watching this series of videos, you will be receiving the teachings directly from him, which may help you experience them on a deeper level.

Satsang Topics:

Solitude vs. Aloneness
Confusion, Time, and Trust
Spiritual Shift, Conscious Shocks, Non-Violent Revolution of the Inner World
Being Values
Inner Revolution: Ways of Pointing to Pure Awareness
How to Stabilize in the Heart
The Fire of the Heart
A Simple Yogic Practice for Dealing with Fears and Cultivating Fearlessness
Self-Reflective Practices to Increase Awareness
The Psychological and Spiritual Meaning of Self-Awareness Practice:
The Undivided Space of the Soul
What “Accept Your Fears” Means
How Self-Observation Leads to Self-Awareness
The Teachings of the Fish
General Guidelines for Practicing Self-Awareness

Psychological Flexibility and Spiritual Centeredness: The Swing Principle
Psychological Flexibility and Spiritual Centeredness: Diminishing the Swing Between “Yes” and “No”
What Happens When We Blindly Follow Our Thoughts, Emotions, and Reactions?
Spiritual Insight Is More Than Philosophy
About Making Decisions
Deliberately Taking the Opposite Viewpoint
The Main Doubt: Self-Doubt
The Comfort Zone and Centeredness
The Role of Petty Tyrants
The Union between Surrender and Intense Alertness
Sacred-Presence vs. Mindfulness-Presence
The Importance of the Center
The Heart as the Cosmos
What Is Your Idea?
The Receptive Heart and the Thinking Heart, Himma