Our Publications

The Hridaya Cookbook

We’re overjoyed to share with you a gift that our sangha has long awaited: The Hridaya Cookbook. It’s with sincere love and gratitude that we offer this collection of plant-based recipes, which have been shared and enjoyed within our centers for years. Now you can make them at home to nourish both your body and spirit.

Throughout our retreats and modules, questions about the recipes we prepare always arise, and now we have the opportunity to share them with you in a way that goes far beyond just cooking. The Hridaya Cookbook is a celebration of love, food, and the sacredness that food and cooking play in our lives. It’s an invitation not only to cook but to bring presence and intention to every meal, transforming cooking and eating into a spiritual practice that nurtures your heart.

Here’s What Makes The Hridaya Cookbook Truly Special

Infused with Love and Intention: Each recipe has been carefully crafted by our devoted Karma Yogis, embodying the principles of selfless service, love, and harmony for the Earth.
Hand-drawn Illustrations: The pages are beautifully adorned with custom illustrations, lending the book an artisanal touch that will resonate with heart and soul.
A Journey of Spiritual Nourishment: More than just recipes, this cookbook explores meaningful practices such as langar—the Sikh tradition of cooking and eating together in community—and naivedya—the offering of food to the Divine.
Nourishing Dishes from Our Centers: From Romania, France, and Mexico, to the heart of our practice, you’ll find recipes that nourish not only the body but also the spirit. The recipes invite you to savor the richness of these global traditions, shared with love and care.
Support the Future of Heart-Centered Teachings: By buying this book, you directly contribute to sustaining and expanding our offerings, as well as the support needed for upgrades at our centers, ensuring that Hridaya teachings remain alive and accessible to future generations.

This cookbook is a true reflection of our Hridaya Community—an offering of nourishment, love, and connection. We hope it finds a place in your home and heart, whether in your kitchen or on your coffee table, as a reminder of the sacredness of food and the love we bring to every meal.

We are deeply grateful to share this with you. May we cook and eat with an open heart, together.

Hridaya means “Spiritual Heart” and refers to the very essence of your being.

Whatever you call it, it’s that which calls you to look within.

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