Order your copy of The Hridaya Cookbook! Explore this collection of plant-based recipes from our centers, and bring presence and intention to every meal.
Order your copy of The Hridaya Cookbook! Explore this collection of plant-based recipes from our centers, and bring presence and intention to every meal.
A 5-Day Journey to Calm the Mind, Awaken the Heart, and Connect with the Five Elements
Upcoming Dates:
Since the beginning of time, humans have been fascinated by the Five Elements, seeing them as a key to understanding ourselves and the world.
The Earth beneath our feet.
The Water that nourishes all life.
The Fire that transforms and illuminates.
The Air that moves, unseen, but felt in every breath.
The vast Ether, infinite, containing all things yet bound by nothing.
All that we are—our bodies, perceptions, emotions, thoughts, dreams—arises from these elements.
Guided by two experienced teachers, embark on a relaxing and transformative journey exploring these fundamental sacred forces. Designed to help you reconnect with yourself, others, and the natural world, each day of this retreat is dedicated to exploring one element through body, mind, and soul.
Let the Earth hold you.
Let the Water cleanse you.
Let the Fire reveal you.
Let the Wind carry you.
Let the Ether dissolve you in the Infinite.
Rest is not just a pause but a deep homecoming—a conscious return to the essence of each element and, ultimately, to Pure Awareness. In this retreat, you’ll be gently reminded that true rest is not a luxury but a natural state of being. It is allowing the Heart to open and consciousness to expand.
Join us and enliven your spirit, regulate your nervous system, increase inner calm, and foster heartfelt connection.
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What You’ll Experience
“Here in this body are the sacred rivers, here are the sun and moon, as well as all the pilgrimage places.
I have not encountered another temple as blissful as my own body.”
Schedule
Schedule subject to change.
Course Dates:
Accommodation Check-in:
Accommodation Checkout:
Starting Price:
Have a question? Contact us or check out our FAQ.
This retreat offers a chance to step away from the busyness of daily life and reconnect with yourself. It’s a time to rest, relax, and recharge. Through daily yoga, inspiring talks and practices, nourishing meals, and peaceful surroundings, you’ll reconnect with your body, quiet your mind, and rediscover a sense of inner peace. Whether you’re seeking stillness, clarity, or simply a break, this retreat provides the space to connect with yourself on all levels.
This program is best for beginners.
This program is open to everyone aged 13 and above, but an adult must accompany participants under 18 years old. If you would like to bring a child under 13, please Contact us to inquire about arranging special permission.
Each day includes a yoga session that lasts about 2 hours. Hridaya Hatha Yoga is a meditative approach that encourages relaxation and happiness rather than effort or strain. It’s suitable for all ages, body types, and fitness levels.
We aim to be as accessible as possible. If you have special needs, please Contact us to ensure we can accommodate your needs and adapt the program accordingly.
This retreat unfolds at a slower, more spacious pace. During breaks, there is plenty of time to relax, explore the natural environment, and connect with others. It offers a beautiful balance of inspiration, creativity, and playfulness.
We recommend packing lightweight, comfortable clothing, as well as a white or light-colored outfit to wear for one of the evening events. We can provide a yoga mat and ample cushions to ensure your practice is comfortable.
Experienced Hridaya teachers will guide this retreat and be available for individual consultations and practical support, as needed.
This retreat aims to create a relaxing and safe container for transformation. Still, if you are new to meditation or yoga, you may encounter some challenges or hesitations. This is normal and nothing to be concerned about. We encourage you to see such experiences as opportunities for growth and insight, and to reach out to your teachers if you need support.
This retreat offers a chance to step away from the busyness of daily life and reconnect with yourself. It’s a time to rest, relax, and recharge. Through daily yoga, inspiring talks and practices, nourishing meals, and peaceful surroundings, you’ll reconnect with your body, quiet your mind, and rediscover a sense of inner peace. Whether you’re seeking stillness, clarity, or simply a break, this retreat provides the space to connect with yourself on all levels.
This program is best for beginners.
This program is open to everyone aged 13 and above, but an adult must accompany participants under 18 years old. If you would like to bring a child under 13, please Contact us to inquire about arranging special permission.
Each day includes a yoga session that lasts about 2 hours. Hridaya Hatha Yoga is a meditative approach that encourages relaxation and happiness rather than effort or strain. It’s suitable for all ages, body types, and fitness levels.
We aim to be as accessible as possible. If you have special needs, please Contact us to ensure we can accommodate your needs and adapt the program accordingly.
This retreat unfolds at a slower, more spacious pace. During breaks, there is plenty of time to relax, explore the natural environment, and connect with others. It offers a beautiful balance of inspiration, creativity, and playfulness.
We recommend packing lightweight, comfortable clothing, as well as a white or light-colored outfit to wear for one of the evening events. We can provide a yoga mat and ample cushions to ensure your practice is comfortable.
Experienced Hridaya teachers will guide this retreat and be available for individual consultations and practical support, as needed.
This retreat aims to create a relaxing and safe container for transformation. Still, if you are new to meditation or yoga, you may encounter some challenges or hesitations. This is normal and nothing to be concerned about. We encourage you to see such experiences as opportunities for growth and insight, and to reach out to your teachers if you need support.
