Order your copy of The Hridaya Cookbook! Explore this collection of plant-based recipes from our centers, and bring presence and intention to every meal.
Order your copy of The Hridaya Cookbook! Explore this collection of plant-based recipes from our centers, and bring presence and intention to every meal.
Awaken Kundalini Shakti
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After building a solid foundation in the previous Hridaya Modules, Module 5 will bring your practice to a new level. You’ll begin the practice of the oli mudras, advanced Hatha Yoga techniques that support the sublimation of creative, sexual energies and the awakening of Kundalini Shakti. And, you’ll develop the capacity to witness Kundalini’s tremendous effects.
This unique journey includes a comprehensive explanation of the Kundalini phenomenon according to Hatha Yoga, Hindu and Buddhist Tantra, and Kashmir Shaivism. Perspectives from modern research on Kundalini will further expand your understanding. We’ll emphasize the spiritual and mystical dimensions of this powerful energy.
Module 5 supports inner balance and consistency. It will help you understand that what you are isn’t limited to the body, psyche, or mind.
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You’ll Experience:
“All of the Hridaya Modules have been excellent, but Module 5 took our yoga practices to the next level. And we had the teachers who could facilitate that. They were superb. Can't wait for Module 6!”
“Hatha Yoga with wings! Module 5 really takes the practice to the next level. It was where I finally started to understand Hatha Yoga as a parallel path to Self-Inquiry, with the same depth as meditation.”
Schedule
Schedule subject to change.
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