Faites l’expérience du silence. Ouvrez votre cœur. Participez à la Retraite Hridaya de méditation en silence de 3 jours.

Ce programme est offert uniquement en anglais.

Being Love

A Journey through Self-Inquiry
to Self-Love

Prochaines dates :

8 février au 
10 février 2026
Mazunte,
Mexique
Présenté en
Anglais

Are You Willing to Open to Self-Love?

A spiritual seeker asked Phoebe, “Can you teach me about love?”

Stunned by the beautifully vulnerable question, a deeper contemplation arose in her… “How many of us do not feel and know love?”

This workshop was created from that reflection. It’s a journey dedicated to Love—the Love of the Self. A Love that embraces the personality, the physical body, energy, emotions… All of you.

Love as your Essential Nature.
Love as the unending Beauty and Radiance of the Heart, of who you really are.

Love cannot be grasped, owned, or taught as something to add to your rational thought repertoire. Love’s everlasting freshness can be shown and felt by direct experience. Once you become aware of the protective armor over your heart and find the courage to remove it, you’ll discover true Love, a touch of Grace within.

Love is who you are—but you have likely forgotten. Disconnected and alienated from yourself and others, you resist and fight life. Judging almost everything, you instantly barricade yourself in a bunker of the safety of old patterns and tendencies, eradicating any chance for Love to grow.

This workshop is your invitation to rediscover the tender, sweet, and infinitely powerful Love within, giving it space to bloom and shine.

Are you willing to live in acceptance, intimacy, trust, and Love… within the physical body, mind, and emotions?

Are you willing to go beyond drama, self-sabotaging habits, patterns, and conditioning to open to the radiance of who you are?
Are you willing to forgive yourself and others… for everything?

Are you willing to find a lover you can blossom alongside, growing individually and together as you nurture each other and your relationship?

Are you willing to live with an Open Heart… No matter life’s circumstances?
Are you willing to trust life?

Join us and learn the essential language of the Heart, awakening to a whole universe of Love… Starting with you. “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” –Rumi

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Contenu

This workshop features meditation techniques, Hridaya Hatha Yoga, Yin Yoga, lectures, practical exercises, conscious movement, conscious writing, and rituals.

 

Grounded in the practice of Self-Inquiry, we’ll explore:

 

  • Who am I? Why am I here? What is this life?
  • What it means to be yourself, simply as you are
  • How to experience life as it is
  • Overcoming limiting ways of being through the endless, loving embrace of the Heart
  • Revealing the radiance of your heart and grounding in Self-Love
  • Consecration and the Blessing of the Heart
  • How to transform challenges into Love
  • Conscious intimate relationships and their healing potential
  • The Tantric approach to personal and divine love, divine sexuality, the physical body, and sexual energy
  • Partner exercises using tools from Non-Violent Communication
  • Intention setting and transfiguration rituals
  • Ahimsa (non-violence), aparigraha (non-attachment), and brahmacharya (sexual continence) as fundamental aspects of a spiritual life
  • Being Love within yourself, observing how Self-Love emanates from within and flows into all your relationships

“One of the names of God is love. He Himself resides within everyone, every moment, everywhere.”

icon-yoga-circle
–Ma Anandamayi
Phoebe_workshop

Animateur du stage

Phoebe Rose Douglas


It was only a matter of time before the Hridaya teachings beckoned Phoebe, a passionate lover of life, from Australia. She joined us in Mexico in 2014 and returned in 2015, when a 3-Day Hridaya Silent Meditation Retreat awakened a profound shift. After years of worldwide travel as an international flight attendant, she began an inward investigation. She gravitated to contemplation in the mountains of ...


En savoir plus

Schedule

07:00-08:00
Meditation (optional)
08:00-09:00
Breakfast
09:00-13:00
Morning session
13:00-15:00
Lunch and break
15:00-18:00
Afternoon session
18:00-19:30
Dinner and break
19:30-21:00
Evening session
21:00-22:00
Rest or optional activities
22:00
Mauna (noble silence)
8:30 am-1:00 pm
Teachings and practice
(begins at 7:00 on days 2 & 3; includes a 75-minute break for breakfast)
1:00-3:45 pm
Lunch and break
3:45-5:45 pm
Teachings and practice*
5:45-7:00 pm
Dinner break
7:00-8:00 pm
Teachings and practice*

Schedule subject to change.



Tarifs et informations pratiques

Workshop – Pricing and Practical Information | In person

Localisation

Longeval, France

Presenté en

English

Enseignant(s)

Phoebe Douglas

À noter :

  • This workshop is best for those willing to open to Love. No prior experience is required. Note that the April workshop is for women only.
  • The program begins with an introductory gathering at 19:30 on check-in day. Please plan to arrive in time to attend this session.
  • Please read our Payment, Refund, and Amendment Guidelines before booking.
  • For more information about our center, including how to get to Longeval, please visit this page.
  • As a non-profit, Hridaya keeps prices low to ensure accessibility. If the costs still exceed your budget, you are welcome to apply for the low-income discount.
Annual Membership Fee

A €10 fee will be charged if you are joining Hridaya France for the first time or if your annual membership has expired.

Frais d’enseignement

€300 per person

Hébergement et repas

Food and accommodation costs are supplemental to the tuition fee. You may choose from available accommodation options or stay off-site. We request that all guests have at least one meal per day in our vegan dining room.

Localisation

Mazunte, Mexico

Presenté en

English

Enseignant(s)

Phoebe Douglas

À noter :

Join Phoebe on February 2 at 8:15 pm for a free information session.

  • This workshop is open to all and is best for those willing to open to Love. No prior experience is required.
  • The workshop will begin in the morning, so we suggest arriving in Mazunte the day before it starts. If you are not staying on-site, please come to the Hridaya Yoga Center at 8:15 am on the first day to complete the registration process.
  • Materials: Please bring a journal and a pen to each workshop session.
  • Please read our Registration Guidelines before booking.
  • As a non-profit, Hridaya keeps prices low to ensure accessibility. If the costs still exceed your budget, you are welcome to apply for our low-income discount.
  • For more information about our center, including transportation options, please visit this page.

Frais d’enseignement

$5,460 MXN per person

Hébergement et repas

On-site accommodation is not available during this workshop. However, spaces may open up. Contact us for more information.

On-site meals are not offered during this workshop. The schedule will allow time to eat off-site.

Dates et inscription

Filter label
Being Love Workshop

Course Dates:

8 Fév au 
10 Fév 2026

Accommodation Check-in:

samedi 7 février

Accommodation Checkout:

mercredi 11 février

Durée :

3 jours
Lieu :
Mazunte
, Mexique,
 en Anglais

Vous avez une question ? Contactez-nous ou consultez notre FAQ.

Vous avez une question ? Contactez-nous ou consultez notre FAQ.

Vous avez une question ? Contactez-nous ou consultez notre FAQ.

Vous avez une question ? Contactez-nous ou consultez notre FAQ.

Did You Know?
Our profound Hridaya Silent Meditation Retreats are offered every month.
1_mazunte_retreat_beach_yoga.webp
Did You Know?
Our profound Hridaya Silent Meditation Retreats are offered every month.
Check out our calendar to see if you can join us.
Did You Know?
Our beloved Hridaya Hatha Yoga Modules usually start the week after workshops end.
2_hridaya_yoga_modules.webp
Did You Know?
Our beloved Hridaya Hatha Yoga Modules usually start the week after workshops end.
You can join Module 1 by the week! Visit our calendar to see if you can extend your stay.
Did You Know?
We have many online resources to help you deepen your practice, including articles, a free Hridaya Hatha Yoga app, and more.
3_yoga_online_-ardha_matsyendrasana.webp
Did You Know?
We have many online resources to help you deepen your practice, including articles, a free Hridaya Hatha Yoga app, and more.
Explore our online offerings.

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