Experimenta la Quietud. Despierta tu corazón. Únete al Retiro Hridaya de meditación en silencio de 3 días.

Rest, Reconnect, Renew Yoga Retreat

A 5-Day Journey to Calm the Mind, Awaken the Heart, and Connect with the Five Elements

Upcoming Dates:

Mx
Del 17 de marzo al 
21 de marzo de 2026

Offered in France and Mexico

Discover Elemental Harmony Through Rest, Balance, and Joy

Since the beginning of time, humans have been fascinated by the Five Elements, seeing them as a key to understanding ourselves and the world.

The Earth beneath our feet.
The Water that nourishes all life.
The Fire that transforms and illuminates.
The Air that moves, unseen, but felt in every breath.
The vast Ether, infinite, containing all things yet bound by nothing.

All that we are—our bodies, perceptions, emotions, thoughts, dreams—arises from these elements.

Guided by two experienced teachers, embark on a relaxing and transformative journey exploring these fundamental sacred forces. Designed to help you reconnect with yourself, others, and the natural world, each day of this retreat is dedicated to exploring one element through body, mind, and soul.

Let the Earth hold you.
Let the Water cleanse you.
Let the Fire reveal you.
Let the Wind carry you.
Let the Ether dissolve you in the Infinite.

Rest as the Unifying Thread

Rest is not just a pause but a deep homecoming—a conscious return to the essence of each element and, ultimately, to Pure Awareness. In this retreat, you’ll be gently reminded that true rest is not a luxury but a natural state of being. It is allowing the Heart to open and consciousness to expand.

Join us and enliven your spirit, regulate your nervous system, increase inner calm, and foster heartfelt connection.

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What You’ll Experience

Daily Program:
  • Dynamic Morning Practices: Energizing Hatha Yoga sessions that engage every level of your being
  • Afternoon Explorations: Creative and sensory activities like barefoot walks, journaling, and guided meditations tailored to each element
  • Evening Reflections: Playful and meaningful moments like heart circles, rituals, and awareness practices

 

Highlights:
  • Yoga Nidra and guided relaxation for profound rest
  • Group bonding through joyful, conscious activities, including an angel walk and dance inspired by the elements
  • Immersive experiences in nature
  • Insights on chakras, breathwork, and meditation

 

Benefits:
  • Deep Reconnection: Explore the Five Elements to cultivate a profound connection with yourself, others, and nature.
  • Inner Balance and Vitality: Nurture a renewed energy, emotional balance, and a more profound sense of harmony in your body, mind, and heart.
  • Practical Tools for Everyday Life: Discover relaxation techniques, Self-Inquiry practices, and ways to integrate daily activities into Presence and Awareness.
  • Enhanced Self-Awareness: Awaken your senses, discover your inner strength, and nurture your capacity for joy, love, and authenticity.

 

Key Themes:
  • Reconnection: Discovering yourself, your heart, and nature
  • Regeneration: Resting deeply, even while active
  • Self-Inquiry: Exploring your inner world through reflective and creative exercises
  • Balance: Harmoniously blending fun, playfulness, and depth

 

“Here in this body are the sacred rivers, here are the sun and moon, as well as all the pilgrimage places.
I have not encountered another temple as blissful as my own body.”

icon-yoga-circle
–Saraha

Contenido

THE RETREAT INCLUDES:

  • Daily Hridaya Hatha Yoga
  • Guided relaxation and Yoga Nidra on the elements
  • Playful and meaningful moments of reflection
  • Self-Inquiry practices
  • Creative and sensory activities
  • Insights on chakras, breathwork, and meditation

Schedule

7:00-8:00 am
Meditation (optional)
8:15-10:45 am
Lecture and Hatha Yoga on a specific element
10:45 am-3:00 pm
Break for breakfast and rest
3:00-5:00 pm
Afternoon session
5:00-6:00 pm
Dinner break
6:00-7:00 pm
Evening session (may go later depending on the activity and the size of the group)
07:00-08:00
Meditation (optional)
08:00-09:00
Breakfast
09:00-11:30
Lecture and Hatha Yoga on a specific element
11:30-15:30
Break for lunch and rest
15:30-17:30
Afternoon session
17:30-18:30
Dinner
18:30-19:30
Evening session (may go later depending on the activity and the size of the group)
20:00-22:00
Rest or optional activities
22:00
Mauna (noble silence)

Schedule subject to change.



Precios e información práctica

Yoga modules – Pricing and Information

Toma nota:

Please read the FAQ below for more information.

  • This retreat is open to all who wish to care for themselves and explore their inner world. No previous yoga or meditation experience is required.
  • The program begins the morning after the date of arrival and ends the evening before departure. Check-in is available from 14:00 on arrival day.
  • Please read our Payment, Refund, and Amendment Guidelines before booking.
  • For more information about our center, including how to get to Longeval, please visit this page.
  • As a non-profit, Hridaya keeps prices low to ensure accessibility. If the costs still exceed your budget, you are welcome to apply for our low-income discount.

Costo de la membresía anual

A €10 fee will be charged if you are joining Hridaya France for the first time or if your annual membership has expired.

Costo

Seasonal Rates
€155–€180 per person

Alojamiento y comidas

Food and accommodation costs are supplemental to the tuition fee. You may choose from available accommodation options or stay off-site. We request that all guests have at least one meal per day in our vegan dining room.

Toma nota:

Please read the FAQ below for more information.

  • This retreat is open to all who wish to care for themselves and explore their inner world. No previous yoga or meditation experience is required.
  • On-site accommodation is generally not available for this retreat. However, spaces may open up. Email us for more information.
  • The program will begin in the morning, so we suggest arriving in Mazunte the day before it starts. If you are not staying on-site, please come to the Hridaya Center at 8:00 am on the first day to complete the registration process.
  • Please read our Registration Guidelines before booking.
  • For more information about our center, including transportation options, please visit this page.
  • As a non-profit, Hridaya keeps prices low to ensure accessibility. If the costs still exceed your budget, you are welcome to apply for our low-income discount.

Costo de la membresía anual

Costo

Regular Price: $4,850 MXN
Supporting Price: $6,000 MXN

Alojamiento y comidas

For the best experience, we recommend staying on-site. If accommodation is offered during this retreat, available options will be shown on the booking page. If no options are listed, please email us for more information.

Our vegan kitchen serves meals with love, scheduled around breaks in the retreat. You can select a meal plan when booking.

Fechas y registro

Yoga modules – Filter by country
Rest, Reconnect, Renew Yoga Retreat

Course Dates:

17 Mar – 
21 Mar 2026

Accommodation Check-in:

lunes 16 de marzo

Accommodation Check-in:

domingo 22 de marzo

Desde

$4,850 MXN
En inglés en
Mazunte,
México
¿Tienes alguna pregunta? Contáctanos o consulta nuestras preguntas frecuentes.

¿Tienes alguna pregunta? Contáctanos o consulta nuestras preguntas frecuentes.

¿Tienes alguna pregunta? Contáctanos en México o consulta nuestras preguntas frecuentes.

¿Tienes alguna pregunta? Contáctanos en Rumania o consulta nuestras preguntas frecuentes.

Did You Know?
We offer many inspiring workshops, exploring sacred sexuality, mindfulness, healing, divine femininity, and more.
2_meditation_retreat.webp
Did You Know?
We offer many inspiring workshops, exploring sacred sexuality, mindfulness, healing, divine femininity, and more.
Find out how you can deepen your practice.
Did You Know?
We offer our signature Hatha Yoga modules every month.
3_hridaya_yoga_modules.webp
Did You Know?
We offer our signature Hatha Yoga modules every month.
Experience the transformative power of authentic yoga.
Did You Know?
We have many online resources to help you deepen your practice, including articles, a free Hridaya Hatha Yoga app, and more.
12_hero_yoga_free_courses.webp
Did You Know?
We have many online resources to help you deepen your practice, including articles, a free Hridaya Hatha Yoga app, and more.
Explore our online offerings.

Preguntas frecuentes

Frequently Asked Questions filter – Yoga Modules
What is the purpose of this retreat?

This retreat offers a chance to step away from the busyness of daily life and reconnect with yourself. It’s a time to rest, relax, and recharge. Through daily yoga, inspiring talks and practices, nourishing meals, and peaceful surroundings, you’ll reconnect with your body, quiet your mind, and rediscover a sense of inner peace. Whether you’re seeking stillness, clarity, or simply a break, this retreat provides the space to connect with yourself on all levels.

Who is this program for?

This program is best for beginners.

Is this program open to people of all ages?

This program is open to everyone aged 13 and above, but an adult must accompany participants under 18 years old. If you would like to bring a child under 13, please Contact us to inquire about arranging special permission.

How much yoga practice will we do each day?

Each day includes a yoga session that lasts about 2 hours. Hridaya Hatha Yoga is a meditative approach that encourages relaxation and happiness rather than effort or strain. It’s suitable for all ages, body types, and fitness levels.

Can I participate if I have mobility issues or other special needs?

We aim to be as accessible as possible. If you have special needs, please Contact us to ensure we can accommodate your needs and adapt the program accordingly.

What makes this program different from other Hridaya Retreats?

This retreat unfolds at a slower, more spacious pace. During breaks, there is plenty of time to relax, explore the natural environment, and connect with others. It offers a beautiful balance of inspiration, creativity, and playfulness.

Do I need to bring anything special with me?

We recommend packing lightweight, comfortable clothing, as well as a white or light-colored outfit to wear for one of the evening events. We can provide a yoga mat and ample cushions to ensure your practice is comfortable.

Will I have personal guidance during the retreat?

Experienced Hridaya teachers will guide this retreat and be available for individual consultations and practical support, as needed.

What if I experience challenges during the retreat?

This retreat aims to create a relaxing and safe container for transformation. Still, if you are new to meditation or yoga, you may encounter some challenges or hesitations. This is normal and nothing to be concerned about. We encourage you to see such experiences as opportunities for growth and insight, and to reach out to your teachers if you need support.

What is the purpose of this retreat?

This retreat offers a chance to step away from the busyness of daily life and reconnect with yourself. It’s a time to rest, relax, and recharge. Through daily yoga, inspiring talks and practices, nourishing meals, and peaceful surroundings, you’ll reconnect with your body, quiet your mind, and rediscover a sense of inner peace. Whether you’re seeking stillness, clarity, or simply a break, this retreat provides the space to connect with yourself on all levels.

Who is this program for?

This program is best for beginners.

Is this program open to people of all ages?

This program is open to everyone aged 13 and above, but an adult must accompany participants under 18 years old. If you would like to bring a child under 13, please Contact us to inquire about arranging special permission.

How much yoga practice will we do each day?

Each day includes a yoga session that lasts about 2 hours. Hridaya Hatha Yoga is a meditative approach that encourages relaxation and happiness rather than effort or strain. It’s suitable for all ages, body types, and fitness levels.

Can I participate if I have mobility issues or other special needs?

We aim to be as accessible as possible. If you have special needs, please Contact us to ensure we can accommodate your needs and adapt the program accordingly.

What makes this program different from other Hridaya Retreats?

This retreat unfolds at a slower, more spacious pace. During breaks, there is plenty of time to relax, explore the natural environment, and connect with others. It offers a beautiful balance of inspiration, creativity, and playfulness.

Do I need to bring anything special with me?

We recommend packing lightweight, comfortable clothing, as well as a white or light-colored outfit to wear for one of the evening events. We can provide a yoga mat and ample cushions to ensure your practice is comfortable.

Will I have personal guidance during the retreat?

Experienced Hridaya teachers will guide this retreat and be available for individual consultations and practical support, as needed.

What if I experience challenges during the retreat?

This retreat aims to create a relaxing and safe container for transformation. Still, if you are new to meditation or yoga, you may encounter some challenges or hesitations. This is normal and nothing to be concerned about. We encourage you to see such experiences as opportunities for growth and insight, and to reach out to your teachers if you need support.

Calculate your rate

This tool provides an estimate. Final prices will be confirmed during the booking process based on availability. Please, select the options that best fit your needs.

Summary

Unit Price

Total

1x Tuition Module 1 week 01

€290

€290

7x Accommodation in a Female dorm

€45

€315

Subtotal

€0

Tourist taxes

€14.70

Total

€0

*Please not that this price is just an estimation, real prices may differ based on availability.

Yes

Summary rate

1x Tuition Module 1 week 01
€290 €290
7x Accommodation in a Female dorm
€45 €315
19
8x Times Dinner
€30 €240
7x Times Lunch
€32 €226
20
Subtotal €1,071.00
Tourist taxes €14.70
Total €1,085.70*

*Please not that this price is just an estimation, real prices may differ based on availability.

At Hridaya Yoga, we welcome everyone. If you have questions about our inclusive gender policy, click here.
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