Hridaya Yoga Retreat: Module 5

Awaken Kundalini Shakti

Próximas fechas:

Del 19 de enero al

7 de febrero de 2026

Offered in English in Mexico

Experience Limitlessness

After building a solid foundation in the previous Hridaya Modules, Module 5 will bring your practice to a new level. You’ll begin the practice of the oli mudras, advanced Hatha Yoga techniques that support the sublimation of creative, sexual energies and the awakening of Kundalini Shakti. And, you’ll develop the capacity to witness Kundalini’s tremendous effects.

This unique journey includes a comprehensive explanation of the Kundalini phenomenon according to Hatha Yoga, Hindu and Buddhist Tantra, and Kashmir Shaivism. Perspectives from modern research on Kundalini will further expand your understanding. We’ll emphasize the spiritual and mystical dimensions of this powerful energy.

Module 5 supports inner balance and consistency. It will help you understand that what you are isn’t limited to the body, psyche, or mind.

You’ll Experience:

Hatha Yoga sessions that feature a comprehensive explanation of additional asanas, pranayamas, Kundalini mudras, and concentration and meditation techniques
The practice of the vajroli mudras, traditional techniques that refine and sublimate sexual energy, creating the proper conditions for spiritual illumination
Teachings on the 5 actions, a way to direct and control energy, and an important revelation about the multidimensionality of consciousness
Ujjayi pranayama, “the mental breath,” which has profound effects at the psychological and mental levels
Surya bhedhana pranayama, a practice that awakens solar energy in the being

“All of the Hridaya Modules have been excellent, but Module 5 took our yoga practices to the next level. And we had the teachers who could facilitate that. They were superb. Can't wait for Module 6!”

–Dennis

“Hatha Yoga with wings! Module 5 really takes the practice to the next level. It was where I finally started to understand Hatha Yoga as a parallel path to Self-Inquiry, with the same depth as meditation.”

–Tasha

Contenido

A typical day oF practice includes:

1 hour of meditation
A 4-hour theory and practice session (lecture, asanas, pranayamas, mudras, mental concentration, and meditation)
Time for personal practice and Karma Yoga

Schedule

7:00-8:00 am

Meditation

8:15 am-12:15 pm

Hatha Yoga and teachings

Schedule subject to change.

Precios e información práctica

Module 5 is a comprehensive program that features 18 days of instruction. Each day includes a 4-hour class session. Group discussions, personal support from teachers, and the opportunity to immerse yourself in a yogic community help you go deeper. You’ll also receive a course booklet containing a wealth of information to support your understanding of the teachings.

Toma nota:

Hridaya Yoga Retreat: Module 5 is open to all graduates of Module 4.
Check-in is the day before the course starts from 10:00 am–2:15 pm.
Please read our Registration Guidelines before booking.
As a non-profit, Hridaya keeps prices low to ensure accessibility. If the costs still exceed your budget, you are welcome to apply for our low-income discount.
For more information about our center, including transportation options, please visit this page.
Module 5 includes 18 class sessions, 10 of which contain the core curriculum and 8 that are devoted primarily to practice. To graduate and become eligible for Module 6, you must attend at least 8 of the 10 core classes and 6 of the 8 intensive practice classes. Once you have completed this course, you may repeat it by donation at our centers in Longeval and Mazunte. (Subject to availability; minimum 50% donation in Mazunte.) Contact us for more information.

Costo de la membresía anual

Costo

$7,980 MXN per person

Alojamiento y comidas

For the best experience, we recommend staying on-site. We offer a range of options—choose the one that best suits you. Our vegan kitchen serves meals with love. You can select a meal plan when booking.

Fechas y registro

Hridaya Yoga Retreat: Module 5

Course Dates:

19 Ene –

7 Feb 2026

Accommodation Check-in:

domingo 18 de enero

Accommodation Checkout:

domingo 8 de febrero

Desde

$7,980 MXN

En inglés en

Mazunte,

México

¿Tienes alguna pregunta? Contáctanos o consulta nuestras preguntas frecuentes.

¿Tienes alguna pregunta? Contáctanos en México o consulta nuestras preguntas frecuentes.

¿Tienes alguna pregunta? Contáctanos en Rumania o consulta nuestras preguntas frecuentes.

¿Dónde te encuentras en tu viaje en Hridaya Hatha Yoga?

Estás en:

Módulo

Despierta los chakras y cuerpos sutiles, expande conciencia

Estás en:

Módulo

Pranayama, concentración y el mundo de los mantras

Estás en:

Módulo

Discover Energy Locks, Awaken Inner Fire, Sharpen the Mind

Estás en:

Módulo

Harness Bandhas, Explore Phosphenes, and Vowel Pranayama

Estás en:

Módulo

Unlock Kundalini Energy Through Pranayama and Mudras

Estás en:

Módulo

Kundalini Mantra Initiation, Sahajoli Mudras, Advanced Pranayamas

Estás en:

Módulo

Kundalini Esoterics, Merging Energy and Awareness, Amaroli Mudras

Estás en:

Módulo

Master Kundalini Mudras, Awaken to Spiritual Immortality

Did You Know?

We have many online resources to help you deepen your practice, including articles, a free Hridaya Hatha Yoga app, and more.

Did You Know?

We have many online resources to help you deepen your practice, including articles, a free Hridaya Hatha Yoga app, and more.

Explore our online offerings.

Go Deep At Home

Did You Know?

You can join a beautiful silent meditation retreat the week after your module ends.

Did You Know?

You can join a beautiful silent meditation retreat the week after your module ends.

Check out our calendar to see if you can extend your stay.

Join Us

Did You Know?

We offer many inspiring workshops, exploring sacred sexuality, mindfulness, healing, divine femininity, and more.

Did You Know?

We offer many inspiring workshops, exploring sacred sexuality, mindfulness, healing, divine femininity, and more.

Find out how you can deepen your practice.

Explore Our Workshops

Hridaya Yoga Retreat: Module 5

Experience Limitlessness

Contenido

A typical day oF practice includes:

Precios e información práctica

Fechas y registro

¿Dónde te encuentras en tu viaje en Hridaya Hatha Yoga?

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