Hridaya Yoga Retreat: Module 6

Kindle Your Transformation

Learn Practical Ways to Awaken Kundalini

Module 6 will take you deeper in your understanding and experience of kundalini shakti and of Awareness itself. In addition to being initiated in the sahajoli mudras, powerful practices that naturally flush energy to sahasrara, you’ll explore the subtle anatomy related to kundalini and learn practical ways to stir this sacred serpent power via Hatha Yoga. You’ll also receive an initiation in the kundalini mantra and practice the “churning of the energies,” an esoteric technique that awakens kundalini and leads to the dissolution of all relative aspects of consciousness.

Purification is a keyword in Module 6. You’ll learn kapalabhati, one of the yogic shatkarmas, which yields a clear, radiant mind and is an essential support for meditation. You’ll also explore apakshepana, which purifies the lower chakras through the conscious movement of energy. And, you’ll practice the renowned siddhasana, the “perfect pose,” purifying all of your nadis and opening yourself to spiritual freedom. 

Of course, Module 6 doesn’t focus on the purification, amplification, and movement of energy for its own sake. It’s an inner journey of discovery. All of the varied practices serve to guide you in becoming more transparent to the Divine, helping you to reveal the Supreme Self.

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Module 6 was much more than learning amazing new ancient techniques—it was entering a whole new paradigm! Utterly inspiring to discover the oli mudras and integrate them into deep, long practices together. Bringing clarity to the mind, vitality to the body, and depth in the Heart. Eternally grateful for these precious teachings and the deepening of Trust within.
–Phoebe

You’ll Experience:

  • Long Hatha Yoga sessions that feature a comprehensive explanation of additional asanas, pranayamas, kundalini mudras, and concentration and meditation techniques
  • A deepening understanding of kundalini shakti and an initiation in meditation with the kundalini mantra
  • The practice of the sahajoli mudras, which raise kundalini and induce spiritual transformation
  • The vertical breath, which directs prana and apana through sushumna nadi
  • The second conscious action, apakshepana, which amplifies and purifies the energy of the lower chakras, bringing stability and groundedness
  • Kapalabhati, an invigorating purification practice that clears the mind and brings it to one-pointedness

Content

Description

  • Offered at our center in Mexico, Module 6 is a comprehensive program that features 18 days of instruction over a 21-day course cycle.
  • Each day includes a 4-hour class session.
  • Group discussions, personal support from teachers, and the opportunity to immerse yourself in a yogic community help you go deeper in your practice.
  • You’ll also receive a course booklet containing a wealth of information to support your understanding of the teachings.

A Typical Course Day Includes:

  • 1 hour of meditation (optional)
  • A 4-hour theory and practice session (lecture, asanas, pranayama, mental concentration, and meditation)
  • Time for personal practice and Karma Yoga

Schedule

Mexico
Module 6 features 18 classes over a 21-day cycle.
7:00–8:00 am Meditation
8:30 am–12:30 pm Hatha Yoga and teachings

 

Schedule subject to change.

Pricing and Registration

Hridaya Yoga Retreat: Module 6 is open to all graduates of Module 5.

 

View all upcoming course dates below and click Pricing and Registration to reserve your spot. If no dates are listed, the course is not currently scheduled. Feel free to contact us to inquire when we will next offer it. 

 

Dates Course Pricing and Registration
January 9 – 31, 2023 Hridaya Yoga Retreat: Module 6

Please Note:

  • This course is presented in English.
  • The dates listed above are for accommodation. There are 18 days of instruction over the 21-day course cycle.
  • Please read our Registration Guidelines before booking.
  • Paying with a Mexican credit card or an American Express? Enter the code MESES upon registration to pay in six interest-free monthly installments. Visit our Registration Guidelines for details.
  • Hridaya Yoga is a non-profit organization. We believe everyone should have the opportunity to practice, which is why we keep our prices low. If the rates still exceed your budget, you are welcome to apply for our low-income discount. If your need is even greater, you may request a scholarship.

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