Hridaya Yoga Retreat: Module 4

Deepen Your Practice

Expand Your Consciousness

If you’ve graduated from Hridaya Yoga Retreat: Module 3, Module 4 is waiting for you. At this level, practices get even more profound. You’ll feel a sense of ease as you perform techniques that you’re familiar with and kindle your aspiration as you learn powerful new practices. 

Module 4 features the exploration of new asanas and pranayamas. You’ll deepen your practice of the bandhas and learn a technique that synergistically uses all three bandhas to awaken kundalini shakti. You’ll discover the spiritual aspects of fasting and experience meditation on phosphenes, a beautiful way to open to Divine Light.

This module is designed to offer you the best conditions to dissolve the ego and expand your consciousness. Join us and take your practice to a deeper level.

With the teachers’ tenderness and devotion, Module 4’s teachings supported me in discovering new opportunities to go deeper, through longer Hatha Yoga sessions and an enriched pranayama practice. Learning bandha traya was also a blessing, as it allowed me to witness, awaken, and better control subtle energies.

You’ll Experience:

  • Hatha Yoga sessions that feature a comprehensive explanation of additional asanas, pranayamas, and meditation techniques
  • A deepening practice of the bandhas, including the introduction of bandha traya
  • Meditation on phosphenes, opening you to spiritual light
  • The healing power of vowel pranayama and the “cooling” pranayamas
  • The opportunity to do a multi-day fast





  • Module 4 is a comprehensive program that features 18 days of instruction.
  • Each day includes a 4-hour class session.
  • Group discussions, personal support from teachers, and the opportunity to immerse yourself in a yogic community help you go deeper in your practice.
  • You’ll also receive a course booklet containing a wealth of information to support your understanding of the teachings.

A Typical Course Day Includes:

  • 1 hour of meditation (optional)
  • A 4-hour theory and practice session (lecture, asanas, pranayama, mental concentration, and meditation)
  • Time for personal practice and Karma Yoga


8:15–12:15Hatha Yoga and Teachings
15:00-17:30Personal Practice or Karma Yoga
18:15-22:00Free Time or Optional Activities
22:00Mauna (Noble Silence)
7:00–8:00 amMeditation
8:30 am–12:30 pmHatha Yoga and teachings

Schedule subject to change.

Pricing and Registration

Hridaya Yoga Retreat: Module 4 is presented in English and is open to all graduates of Module 3.


Please click Pricing and Registration for a list of prices and accommodation types available when you want to visit. If no course sessions are listed, none are scheduled at this time.

September 29 – October 20, 2024Hridaya Yoga Retreat: Module 4Pricing and Registration

Please Note:

  • Please read our Payment, Refund, and Amendment Guidelines before booking.
  • The dates listed above are for accommodation. The course begins the morning after the date of arrival and ends the afternoon before departure. Check-in is available from 14:00 on arrival day.
  • Hridaya Yoga is a non-profit organization. We believe everyone should have the opportunity to practice, which is why we keep our prices low. If the rates still exceed your budget, you are welcome to apply for a scholarship. We will happily consider your request and try to find a way to support you.
  • For more information about our center, including how to get to Longeval, please visit this page.

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