Expand Your Capacity to Witness
If you’ve graduated from Hridaya Yoga Retreat: Module 2, Module 3 is your chance to deepen your awareness of the subtle bodies, quiet your mind, and expand your capacity to witness sensations, emotions, and thoughts.
Module 3 features 18 days of instruction, each with a 4-hour theory and practice class. A weekly discussion session and a group tapas round out the program. The teachings are mainly based on traditional Hatha Yoga texts, such as the Hatha Yoga Pradipika, the Gheranda Samhita, and the Shiva Samhita.
In addition to new asanas and pranayama techniques, you’ll explore the bandhas, special yogic “locks” that redirect the flow of subtle energy. And, you’ll learn agnisara dhauti, a very powerful practice that purifies the body and subtle structures, induces the awareness of the subconscious mind, and kindles a profound appreciation for the transformative nature of yoga.
Perhaps most importantly, Module 3 allows you to immerse yourself in practice while supported by a vibrant, Heart-centered community.
This course is offered in English.

You’ll Experience:
- Deep Hatha Yoga sessions that feature a comprehensive explanation of additional asanas, pranayamas, and mental concentration techniques
- A variety of methods to amplify mental power and induce clarity, including trataka, ocular convergence, and mudras
- An explanation of the 5 States of Mind according to Classical Yoga
- A thorough introduction to the role and significance of the bandhas, including mula bandha and jalandhara bandha
- Agnisara dhauti, a very powerful, purifying practice that increases the awareness of the subconscious mind
Content
Description:
- Module 3 is a comprehensive program that offers 18 days of instruction in fundamental yoga and meditation techniques.
- Group discussions, personal support from teachers, and the opportunity to immerse yourself in a yogic community help you go deeper in your practice.
- You’ll also receive a course booklet containing a wealth of information to support your understanding of the teachings.
A Typical Course Day Includes:
- 1 hour of meditation (optional)
- A 4-hour theory and practice session (lecture, asanas, pranayama, mental concentration, and meditation)
- Time for personal practice and Karma Yoga
Schedule
7:00–8:00 | Meditation |
8:15–12:15 | Hatha Yoga and Teachings |
12:15–13:00 | Lunch |
13:00-15:00 | Break |
15:00-17:30 | Personal Practice or Karma Yoga |
17:30-18:15 | Dinner |
18:15-22:00 | Free Time or Optional Activities |
22:00 | Mauna (Noble Silence) |
7:00–8:00 am | Meditation |
8:30 am–12:30 pm | Hatha Yoga and Teachings |
Schedule subject to change.
Pricing and Registration
Hridaya Yoga Retreat: Module 3 is open to all graduates of Module 2.
Please click Pricing and Registration for a list of prices and accommodation types available when you want to visit. If no course sessions are listed, none are scheduled at this time.
DATES | COURSE | BOOK NOW |
---|---|---|
July 2 – 23, 2023 | Hridaya Yoga Retreat: Module 3 | Pricing and Registration |
Please Note:
- This course is presented in English.
- Please read our Payment, Refund, and Amendment Guidelines before booking.
- The dates listed above are for accommodation. The course begins the morning after the date of arrival and ends the afternoon before departure. Check-in is available from 14:00 on arrival day.
- Hridaya Yoga is a non-profit organization. We believe everyone should have the opportunity to practice, which is why we keep our prices low. If the rates still exceed your budget, you are welcome to apply for a scholarship. We will happily consider your request and try to find a way to support you.
- For more information about our center, including how to get to Longeval, please visit this page.
Have a Question? Contact Us
Hridaya Yoga Retreat: Module 3 is open to all graduates of Module 2.
Book Now
Summer Special: Join us between now and September 24th and get an automatic 30% discount on your course fee.
View all upcoming course dates below and click Pricing and Registration to reserve your spot.
DATES COURSE PRICING & REGISTRATION
July 3 – 25, 2023 Hridaya Yoga Retreat: Module 3 Pricing and Registration
September 25 – October 17, 2023 Hridaya Yoga Retreat: Module 3 Pricing and Registration
January 15 – February 6, 2024 Hridaya Yoga Retreat: Module 3 Pricing and Registration
Please Note:
- This course is presented in English.
- The dates listed above are for accommodation. The course begins the morning after the date of arrival and ends the afternoon before departure. There are 18 days of instruction over the 21-day course cycle.
- Please read our Registration Guidelines before booking.
- Hridaya Yoga is a non-profit organization. We believe everyone should have the opportunity to practice, which is why we keep our prices low. If the rates still exceed your budget, you are welcome to apply for our low-income discount. If your need is even greater, you may request a scholarship.
Have a Question? Contact Us
Hridaya Yoga Retreat: Module 3 is open to all graduates of Module 2.
Module 3 includes 18 class sessions, 10 of which contain the core curriculum and 8 that are devoted primarily to practice.
- To graduate from Module 3, you must attend at least 8 of the 10 core classes and 6 of the 8 intensive practice classes.
- Graduating from Module 3 will enable you to continue with the higher modules.
- Once you have completed Module 3, you may repeat it by donation. (Subject to availability.)