Order your copy of The Hridaya Cookbook! Explore this collection of plant-based recipes from our centers, and bring presence and intention to every meal.
Order your copy of The Hridaya Cookbook! Explore this collection of plant-based recipes from our centers, and bring presence and intention to every meal.
Discover inspiring resources, transformative practices, and thoughtful guidance to deepen your journey after you leave our centers—all from the comfort of your home.
Experience the transformative benefits of Hridaya Hatha Yoga from the comfort of your home with our free mobile app. Designed to help you deepen your yoga practice, the app offers:
Download it now and begin your journey to inner peace and holistic well-being!
Explore our free online courses and begin your journey into the Heart of yoga. Access teachings, practices, and insights designed to support your spiritual growth from wherever you are.
Experience the depth of Hridaya Meditation from wherever you are. Join a 3- or 10-day online silent retreat and reconnect to the Stillness within.
Experience the transformative power of Hridaya Meditation from wherever you are.
Dive into our glossary, carefully crafted to deepen your practice. Here, you’ll find clear and insightful definitions of key yogic terms, helping you connect with their essence and integrate them into your learning journey.
Explore guided meditations on Insight Timer to reduce stress, enhance focus, and nurture inner peace. With experienced teachers and diverse themes, it’s a powerful tool to support your practice.
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With deep gratitude, we offer this collection of plant-based recipes that have nourished our centers for years. Bring presence and intention to every meal, transforming cooking and eating into a spiritual practice that nurtures your heart.
Here’s what makes The Hridaya Cookbook truly special:
Your purchase directly supports the future of our Heart-centered teachings. Thank you. May we cook and eat with an open heart, together.
Starting in Module 2, we introduce rhythmic breathing—a transformative practice that guides you through full yogic breathing cycle (inhalation, full retention, exhalation, and void retention) using a fixed count. This technique has the potential to awaken extraordinary states of consciousness.
To support your practice, we’ve created audio recordings with beeping sounds to help you stay in sync. A distinct tone signals each change of rhythm, ensuring a seamless experience. Explore all five recordings, and download the complete list of sequences here.
Beginner
Max: 8-16-8-4
19 min
Beginner
Max: 8-20-8-4
23 min
Beginner
Max: 12-16-12-8
19 min
Intermediate
Max: 8-32-8-4
35 min
Advanced
Max: 8-48-8-4 and 8-32-16-8
60 min
Join us and sing from your heart! Bhajans at Hridaya streams regularly on YouTube. Subscribe to our channel for more inspiration.
Join us for a series of intimate conversations about the non-dual teachings, Self-Inquiry, and how to integrate daily life into spirituality. Each episode features two Hridaya teachers connecting on a topic that is meaningful to them.
Available On:
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Maharshi, Ramana. This work, composed by Bhagavan in the mid-1920s, is the work that originated with answers written in the sand in 1901. It is considered the standard introduction to Bhagavan’s teachings.
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Maharaj, Nisargadatta. Sahaja considers this work to be possibly the most powerful book in its capability to completely change a life. It includes answers to questions on a variety of topics of concern to those still trapped in the illusory world, as well as many direct and penetrating statements.
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Yogananda, Paramahansa. This timeless classic invites spiritual seekers to journey beyond the veil of the ordinary into a life of miracles, meditation, and divine realization.
Explore the wisdom of yoga beyond the mat with these carefully selected spiritual texts. From ancient scriptures to modern interpretations, they offer profound insights into the philosophy, practice, and essence of yoga.
Whether deepening your spiritual journey or seeking clarity on essential teachings, these texts will serve as valuable companions along the way.
Discover a sacred space to connect with other Hridaya students and:
Hridaya is a path of the Heart—one that unites ancient wisdom, Stillness, and the revelation of your True Nature.
Articles in the Knowledge Base share insights on philosophy, practices, and sacred teachings that support inner transformation. May they inspire your journey.
Returning to daily life after the introspection of a Hridaya Retreat can be challenging. This course offers practical strategies to help you integrate the peace and clarity gained during the retreat into your everyday existence.
Whether you’re new to meditation or an experienced practitioner, this immersive program provides tools for spiritual deepening. Through Hridaya Meditation and guided Self-Inquiry, you’ll gain insights that echo long after the course ends.
We invite you to this sacred space for exploration, reflection, and connection with fellow practitioners, ensuring the insights from your retreat continue to illuminate your journey.
Whatever you call it, it’s that which calls you to look within.
Sign up for the Hridaya Newsletter to enliven your routine with exclusive, inspiring content that encourages you on the spiritual path.
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