Hridaya Yoga Retreat: Module 8

Bring Your Practice to a New Level

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Offered in English in Mexico

Are You Ready to Go Deeper?

Module 8 will bring your practice to a new level. After spending three modules exploring the oli mudras, you’ll go further with yoni mudra, which harnesses sexual and creative energy for spiritual evolution; mahamudra, which purifies the entire network of nadis, balances ida and pingala, and awakens Kundalini Shakti; and mahavedha mudra, which stirs Kundalini from Her home in muladhara chakra, encouraging Her to penetrate sushumna nadi by piercing the granthis.

You’ll also learn twelve new asanas, including mayurasana, “peacock pose,” which harmonizes the mind while developing strength in the arms and increasing digestive fire. You’ll explore prasarana, the dynamic, conscious liberation of energy at the level of any of the chakras. And, you’ll practice agnisara kriya, a vitalizing pranayama that arouses the body and mind, increases alertness, generates heat, and kindles the fire of spiritual aspiration.

These practical techniques are rounded out by a deeper theoretical exploration of the traditional teachings on Kundalini awakening, including the continued integration of Somananda’s teachings in Shaktavijnana. Altogether, Module 8 will inspire you to surrender more to your innermost Self.

You’ll Experience:

Spacious Hatha Yoga sessions that feature a comprehensive explanation of additional asanas, pranayamas, Kundalini mudras, and concentration and meditation techniques
Further teachings on Kundalini awakening
Mahamudra and mahavedha mudra, essential practices in Kundalini Yoga that fully awaken this force in the being
Vatasara dhauti, a simple technique that produces special cleansing phenomena at the subtle level
Mandukasana, a meditative asana that works on the deeper levels of manipura and can support the rising of Kundalini
The fourth conscious action, prasarana, the conscious expansion of energy

“When Kundalini Shakti sleeps in the muladhara, man is awake to the world; when She awakes to unite, and does unite, with the supreme static Consciousness which is Shiva, then consciousness is asleep to the world and is one with the Light of all things.”

–Sir John Woodroffe

Contenido

A typical day of practice includes:

1 hour of meditation
A 4-hour theory and practice session (lecture, asanas, pranayama, mental concentration, and meditation)
Time for personal practice and Karma Yoga

Schedule

7:00-8:00 am

Meditation

8:15 am-12:15 pm

Hatha Yoga and teachings

Schedule subject to change.

Precios e información práctica

Module 8 is a comprehensive program that features 18 days of instruction. Each day includes a 4-hour class session. Group discussions, personal support from teachers, and the opportunity to immerse yourself in a yogic community help you go deeper. You’ll also receive a course booklet containing a wealth of information to support your understanding of the teachings.

Toma nota:

Hridaya Yoga Retreat: Module 8 is open to all graduates of Module 7.
Check-in is the day before the course starts from 10:00 am–2:15 pm.
Please read our Registration Guidelines before booking.
As a non-profit, Hridaya keeps prices low to ensure accessibility. If the costs still exceed your budget, you are welcome to apply for our low-income discount.
For more information about our center, including transportation options, please visit this page.
Module 8 includes 18 class sessions, 10 of which contain the core curriculum and 8 that are devoted primarily to practice. To graduate from Module 8, you must attend at least 8 of the 10 core classes and 6 of the 8 intensive practice classes. Once you have completed this course, you may repeat it by donation at our centers in Longeval and Mazunte. (Subject to availability; minimum 50% donation in Mazunte.) Contact us for more information.

Costo de la membresía anual

Costo

$7,980 MXN per person

Alojamiento y comidas

For the best experience, we recommend staying on-site. We offer a range of options—choose the one that best suits you. Our vegan kitchen serves meals with love. You can select a meal plan when booking.