Hridaya Yoga Retreat: Module 7

Approach the Immortal

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Offered in English in Mexico

Celebrate the Union of Consciousness and Energy

Module 7 brings your relationship with Kundalini Shakti ever deeper. You’ll be initiated in the amaroli mudras, the last in the series of oli mudras. These powerful “gestures of immortality” fix energy at the level of sahasrara, merging Shakti and Shiva, energy and Awareness. You’ll also explore Somananda’s sacred Shaktavijnana, among the earliest texts to teach a systematic Kundalini practice drawn from revealed Shaiva scriptures.

Module 7’s long daily class sessions facilitate profound insights. You’ll learn ten new asanas, including vrischikasana, “scorpion pose,” which amplifies control over the creative potential, facilitates the transmutation of sexual energies, and generates extraordinary spiritual fervor. You’ll also explore akunchana, which, when done while focusing on the Heart Center, induces a true sense of centeredness. And, you’ll practice chandra bhedana, the “lunar pranayama,” rejuvenating and revitalizing your entire being.

An important aspect of the Module 7 experience is the gift of spending four hours daily with an experienced teacher and other dedicated practitioners. The benefits of such a spiritual community cannot be overstated and support profound transformation.

You’ll Experience:

Spacious Hatha Yoga sessions that feature a comprehensive explanation of additional asanas, pranayamas, Kundalini mudras, and concentration and meditation techniques
The practice of the amaroli mudras, which fix energy at the level of sahasrara and help bring an end to ignorance—immortality
Teachings on the stages and subtle psychology related to Kundalini awakening
Practicing awareness while focusing on the breathing process via Breathing through the Pores and its complementary technique, Breathing through the Chakras
The third conscious action, akunchana, the contraction of energy
Chandra bhedana, a pranayama that awakens lunar energy and can lead to the rising of Kundalini Shakti

“The nature of yoga is to shine the light of awareness into the darkest corners of the body.”

–Jason Crandell

Contenido

A typical day oF practice includes:

1 hour of meditation
A 4-hour theory and practice session (lecture, asanas, pranayama, mental concentration, and meditation)
Time for personal practice and Karma Yoga

Schedule

7:00-8:00 am

Meditation

8:15 am-12:15 pm

Hatha Yoga and teachings

Schedule subject to change.

Precios e información práctica

Module 8 is a comprehensive program that features 18 days of instruction. Each day includes a 4-hour class session. Group discussions, personal support from teachers, and the opportunity to immerse yourself in a yogic community help you go deeper. You’ll also receive a course booklet containing a wealth of information to support your understanding of the teachings.

Toma nota:

Hridaya Yoga Retreat: Module 7 is open to all graduates of Module 6.
Check-in is the day before the course starts from 10:00 am–2:15 pm.
Please read our Registration Guidelines before booking.
As a non-profit, Hridaya keeps prices low to ensure accessibility. If the costs still exceed your budget, you are welcome to apply for our low-income discount.
For more information about our center, including transportation options, please visit this page.
Module 7 includes 18 class sessions, 10 of which contain the core curriculum and 8 that are devoted primarily to practice. To graduate and become eligible for Module 8, you must attend at least 8 of the 10 core classes and 6 of the 8 intensive practice classes. Once you have completed this course, you may repeat it by donation at our centers in Longeval and Mazunte. (Subject to availability; minimum 50% donation in Mazunte.) Contact us for more information.

Costo de la membresía anual

Costo

$7,980 MXN per person

Alojamiento y comidas

For the best experience, we recommend staying on-site. We offer a range of options—choose the one that best suits you. Our vegan kitchen serves meals with love. You can select a meal plan when booking.