Hridaya Yoga Retreat: Module 6

Module 6 will take you deeper in your understanding and experience of Kundalini Shakti and of Awareness itself. In addition to being initiated in the sahajoli mudras, powerful practices that naturally flush energy to sahasrara, you’ll explore the subtle anatomy related to Kundalini and learn practical ways to stir this sacred serpent power via Hatha Yoga. You’ll also receive an initiation in the Kundalini mantra and practice the “churning of the energies,” an esoteric technique that awakens Kundalini and leads to the dissolution of all relative aspects of consciousness.

Purification is a keyword in Module 6. You’ll learn kapalabhati, one of the yogic shatkarmas, which yields a clear, radiant mind and is an essential support for meditation. You’ll also explore apakshepana, which purifies the lower chakras through the conscious movement of energy. And, you’ll practice the renowned siddhasana, the “perfect pose,” purifying all of your nadis and opening yourself to spiritual freedom.

Of course, Module 6 doesn’t focus on the purification, amplification, and movement of energy for its own sake. It’s an inner journey of discovery. All of the varied practices serve to guide you in becoming more transparent to the Divine, helping you to reveal the Supreme Self.