Hridaya Yoga Retreat: Module 4

Deepen Your Practice

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Offered in English in France and Mexico

Expand Your Consciousness

If you’ve graduated from Hridaya Yoga Retreat: Module 3, Module 4 is waiting for you. At this level, practices get even more profound. You’ll feel a sense of ease as you perform techniques that you’re familiar with and kindle your aspiration as you learn powerful new practices.

Module 4 features the exploration of new asanas and pranayamas. You’ll deepen your practice of the bandhas and learn a technique that synergistically uses all three bandhas to awaken Kundalini Shakti. You’ll discover the spiritual aspects of fasting and experience meditation on phosphenes, a beautiful way to open to Divine Light.

This module is designed to offer you the best conditions to dissolve the ego and expand your consciousness. Join us and take your practice to a deeper level.

You’ll Experience:

Hatha Yoga sessions that feature a comprehensive explanation of additional asanas, pranayamas, and meditation techniques
A deepening practice of the bandhas, including the introduction of bandha traya
Meditation on phosphenes, opening you to spiritual light
The healing power of vowel pranayama and the “cooling” pranayamas
The opportunity to do a multi-day fast

“With the teachers’ tenderness and devotion, Module 4’s teachings supported me in discovering new opportunities to go deeper, through longer Hatha Yoga sessions and an enriched pranayama practice. Learning bandha traya was also a blessing, as it allowed me to witness, awaken, and better control subtle energies.”

–Paige

Contenido

A typical day of practice includes:

1 hour of meditation
A 4-hour theory and practice session (lecture, asanas, pranayama, mental concentration, and meditation)
Time for personal practice and Karma Yoga

Module 4 is a comprehensive program that features 18 days of instruction. Each day includes a 4-hour class session. Group discussions, personal support from teachers, and the opportunity to immerse yourself in a yogic community help you go deeper. You’ll also receive a course booklet containing a wealth of information to support your understanding of the teachings.

Schedule

7:00-8:00 am

Meditation

8:15 am-12:15 pm

Hatha Yoga and teachings

07:00-08:00

Meditation

08:15-12:15

Hatha Yoga and teachings

12:15-13:00

Lunch

13:00-15:00

Break

15:00-17:30

Personal practice or Karma Yoga

17:30-18:15

Dinner

18:15-22:00

Free time or optional activities

22:00

Mauna (noble silence)

Schedule subject to change.

Precios e información práctica

Toma nota:

Hridaya Yoga Retreat: Module 4 is open to all graduates of Module 3.
Check-in is the day before the course starts from 10:00 am–2:15 pm. Please plan to attend the orientation session at 2:30 pm that day.
Please read our Registration Guidelines before booking.
As a non-profit, Hridaya keeps prices low to ensure accessibility. If the costs still exceed your budget, you are welcome to apply for our low-income discount.
For more information about our center, including transportation options, please visit this page.
Module 4 includes 18 class sessions, 10 of which contain the core curriculum and 8 that are devoted primarily to practice. To graduate and become eligible for Module 5, you must attend at least 8 of the 10 core classes and 6 of the 8 intensive practice classes. Once you have completed this course, you may repeat it by donation at our centers in Longeval and Mazunte. (Subject to availability; minimum 50% donation in Mazunte.) Contact us for more information.

Costo de la membresía anual

Costo

$7,980 MXN per person

Alojamiento y comidas

For the best experience, we recommend staying on-site. We offer a range of options—choose the one that best suits you.

Our vegan kitchen serves meals with love. You can select a meal plan when booking.

Toma nota:

Hridaya Yoga Retreat: Module 4 is presented in English and is open to all graduates of Module 3.
Check-in is available from 14:00 on arrival day.
Please read our Payment, Refund, and Amendment Guidelines before booking.
As a non-profit, Hridaya keeps prices low to ensure accessibility. If the costs still exceed your budget, you are welcome to apply for our low-income discount.
For more information about our center, including transportation options, please visit this page.
Module 4 includes 18 class sessions, 10 of which contain the core curriculum and 8 that are devoted primarily to practice. To graduate and become eligible for Module 5, you must attend at least 8 of the 10 core classes and 6 of the 8 intensive practice classes. Once you have completed this course, you may repeat it by donation at our centers in Longeval and Mazunte. (Subject to availability; minimum 50% donation in Mazunte.) Contact us for more information.

Costo de la membresía anual

A €10 fee will be charged if you are joining Hridaya France for the first time or if your annual membership has expired.

Costo

Seasonal Pricing

€275–€310 per person

Alojamiento y comidas

Food and accommodation costs are supplemental to the tuition fee. You may choose from available accommodation options or stay off-site. We request that all guests have at least one meal per day in our vegan dining room.