Introduction to Hridaya Yoga
Introduction to Hridaya Yoga Hridaya Yoga is a spiritual path whose purpose is the revelation of our True Self, atman, or, as it is known in contemplative traditions, the Spiritual Heart. Developed by Sahajananda, Hridaya is based on traditional spiritual principles and visions from classical yoga based on Patanjali’s Yoga Sutras, Advaita Vedanta, Tantra Yoga, […]
The Witness Consciousness
Witness Consciousness: The Seer Within “Science cannot solve the ultimate mystery of nature. This is because, after a last analysis, we are ourselves a part of the mystery we are trying to solve.” –Max Planck The Witness Consciousness—Pure Awareness The innermost silent awareness that gives us the feeling that existence is and continues, even in […]
Sublimation
Sublimation, the Refinement of Energy Sublimation—An Inner Movement of Energy Sublimation is a transformation in the nature or quality of energy. It represents the inner movement of energy through which that energy is refined or transformed into a superior form of energy with an elevated frequency. This movement of energy progresses either level by level […]
Self-Inquiry Meditation: Ramana Maharshi’s Method
Self-Inquiry Meditation: Who Am I? Bringing the Mind Back to the Self Self-Inquiry meditation means connecting with the Heart and asking “Who am I?” without expectation. Ramana Maharshi calls Self-Inquiry “the most sacred of sacred.” Indeed, it is a revolutionary method in spirituality. Ramana explains the reason this practice is unique: “What is essential in any […]
The Awareness of the Breathing Pauses
The Awareness of the Breathing Pauses: A Way to Find Your True Self Open to the Background of Stillness The awareness of the pauses after inhalation and exhalation is a straightforward and efficient method to quiet the mind and open to the background of Stillness, your Real Nature. However, the awareness of these pauses is […]
What Is the Heart Center?
What Is the Heart Center? The Cave of the Heart What Is the Heart Center? A Portal to the Divine In general, the awareness of the chest area is a simple, direct practice. It is an important element in Sufism, Christianity, and Judaism. The Heart Center is a unique portal situated in the chest area. […]