Embodying Ayurveda
An Ayurveda Retreat for Self-Healing, Balance, and Spiritual Integration
Prochaines dates :
Learn How to Understand and Support Your Body and Mind to Regain Harmony, Well-Being,
and Presence
In this immersive yoga and Ayurvedic retreat, you’ll explore the foundational principles of Ayurveda and discover practical, accessible ways to apply them in your daily life.
The retreat style will be a mix of dynamic lectures, experiential exercises, group discussions, Hatha Yoga and pranayama sessions, guided meditations, energy practices, and a hands-on Ayurvedic cooking workshop.
Rooted in traditional Ayurvedic wisdom and adapted to the realities of modern life, this retreat offers a holistic and embodied approach to Self-care and spiritual integration.
Whether you’re seeking greater well-being and vitality, on a spiritual path and longing to reconnect with your body, exploring Self-healing, or simply curious about Ayurveda—this journey is open to you.
Lire la suite
Contenu
- Practical tools to understand and support your body, mind, and energy
- The Ayurvedic doshas and their applications in daily life
- Nutrition and diet from the Ayurvedic perspective
- Daily routines for balance and vitality
- The spiritual essences: prana, tejas, and ojas
- Agni—the “digestive fire”—and its vital role in health and transformation
- Ayurvedic cooking: theory and hands-on practice
- Conscious eating habits
- Hatha Yoga and pranayama with dosha awareness
- Navigating modern life’s challenges, such as stress, through Ayurvedic wisdom
- Guided meditations and subtle energy practices for healing and Self-awareness
- Ayurvedic self-massage techniques
- Reflection exercises, group discussions, and integrative journaling
- Practices to reveal your authentic needs by understanding the elements within yourself
- Ayurvedic healing principles and how to apply them
“Your body already knows. Ayurveda just translates.”
“Ayurveda is not just a medical knowledge system, but a way of life which kindles the body, mind, spirit, and consciousness.”
Animateur du stage
Janka Andernach
Janka is based in Mazunte and has been teaching in both Spanish and English since completing the Hridaya Teacher Training Course in December 2020. Originally from Germany, she discovered yoga at the age of 17 while seeking somatic healing from chronic health challenges she had faced since childhood. Since then…
En savoir plus
Schedule
(the final evening ends at 8:30)
Schedule subject to change.
Tarifs et informations pratiques
Dates et inscription
Fechas del curso:
Registro de entrada en el hospedaje:
Registro de salida en el hospedaje:
Durée :
Course Dates:
Accommodation Check-in:
Accommodation Checkout:
Durée :
Fechas del curso:
Registro de entrada en el hospedaje:
Registro de salida en el hospedaje:
Durée :
Vous avez une question ? Contactez-nous ou consultez notre FAQ.
Vous avez une question ? Contactez-nous ou consultez notre FAQ.
Vous avez une question ? Contactez-nous ou consultez notre FAQ.
Vous avez une question ? Contactez-nous ou consultez notre FAQ.
