Five Bodies Detox:
A Restorative Retreat
Reset, Restore, and Reconnect: A Retreat for Body, Mind, and Soul
Próximas fechas:
Experience Total Renewal Across
Every Layer of Yourself
Do you feel overwhelmed by your daily life, have inner tension, feel disconnected, or are stressed, or simply wish to deepen your knowledge and experience of natural healthy practices? This retreat is for you and open to all, regardless of your experience. Allow yourself to unwind, recharge, and discover the power of rest and detox in a supportive community.
Dive into a transformative journey designed to recharge your body, detox your whole system, and connect you more deeply with yourself in a nurturing, calming space. This holistic retreat blends physical, mental, energetic, and emotional renewal practices, offering space to unwind and realign with your natural state of balance and harmony.
During this retreat, you’ll intimately commune with nature, listening to the wisdom of the elements—earth, water, fire, and air. You’ll learn how to open to each element’s unique energy, cleanse the body and mind, and connect with yourself in new ways.
You’ll engage with the group in restorative practices from yogic traditions with a holistic approach, including Hridaya Meditation, Hatha Yoga, exploratory nature walks, conscious eating, and various purification techniques.
Experience powerful detoxification aimed at nourishing and supporting natural cleansing processes with a gentle juice fast and herbal teas, supported by yogic healing and diet discussions. You’ll be guided through practices that will help reset your nervous system, bring ease and kindness to your mind and body, and offer space to rest and heal deeply.
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Contenido
Join Us and Explore:
- Hridaya Meditation and Hatha Yoga sessions
- Pranayama techniques to promote relaxation and mental clarity
- Detox and purification techniques
- Yoga Nidra theory and practices
- A gentle juice fast
- Yogic healing
- A healthy vegan diet
- Maya abdominal massage therapy, self-care initiation and technique
- Fire and cacao rituals
- Inspiring lectures and discussions
- Group activities
- Nature walks
- Journaling
- Sauna
“The body is your temple; keep it pure and clean for the soul to reside in.”
“Nature does not hurry, yet everything is accomplished.”
“Yoga does not just change the way we see things; it transforms the person who sees.”
“There is virtue in rest.”
Líder(es) del taller
Stephen Malone
Rossana Salso
Originally from Ireland, Stephen has embraced a journey of exploration and self-discovery since his late teens. His love for people and places has led him all over the world, including walking the Camino de Santiago (a pilgrimage across Spain)—a transformative experience that changed his life. With a longing for guidance on the spiritual path, he started a daily practice of...
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Originally from Brazil with Italian roots, Rossana has always felt deeply connected to the Heart. Her journey back home began at a young age with a strong devotional calling, trust in life, and gratitude for whatever life offered. A compassionate, nurturing woman and mother, she also expresses her creative side as a photographer, capturing the perfect moment through...
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Schedule
Schedule subject to change.
Precios e información práctica
Fechas y registro
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