Order your copy of The Hridaya Cookbook! Explore this collection of plant-based recipes from our centers, and bring presence and intention to every meal.
Order your copy of The Hridaya Cookbook! Explore this collection of plant-based recipes from our centers, and bring presence and intention to every meal.
Deepen Your Practice
Upcoming Dates:
If you’ve graduated from Hridaya Yoga Retreat: Module 3, Module 4 is waiting for you. At this level, practices get even more profound. You’ll feel a sense of ease as you perform techniques that you’re familiar with and kindle your aspiration as you learn powerful new practices.
Module 4 features the exploration of new asanas and pranayamas. You’ll deepen your practice of the bandhas and learn a technique that synergistically uses all three bandhas to awaken Kundalini Shakti. You’ll discover the spiritual aspects of fasting and experience meditation on phosphenes, a beautiful way to open to Divine Light.
This module is designed to offer you the best conditions to dissolve the ego and expand your consciousness. Join us and take your practice to a deeper level.
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You’ll Experience:
“With the teachers’ tenderness and devotion, Module 4’s teachings supported me in discovering new opportunities to go deeper, through longer Hatha Yoga sessions and an enriched pranayama practice. Learning bandha traya was also a blessing, as it allowed me to witness, awaken, and better control subtle energies.”
Module 4 is a comprehensive program that features 18 days of instruction. Each day includes a 4-hour class session. Group discussions, personal support from teachers, and the opportunity to immerse yourself in a yogic community help you go deeper. You’ll also receive a course booklet containing a wealth of information to support your understanding of the teachings.
Schedule
Schedule subject to change.
Have a question? Contact us or check out our FAQ.
