Order your copy of The Hridaya Cookbook! Explore this collection of plant-based recipes from our centers, and bring presence and intention to every meal.

icon-close-serenity

Introduction to the Chakras

A Free Online Mini-Course

“As above, so below; as below, so above.”
–Hermetic axiom

The chakras are subtle gateways that allow universal energy to flow through our being, influencing our vitality, emotions, clarity, and awareness.

 

This series of short videos invites you on a journey to discover more about these energy centers. Each chakra holds a unique key: grounding, creativity, power, love, expression, insight, and, ultimately, transcendence. By exploring them, you may begin to recognize how the microcosm of your being reflects the macrocosm of the Universe.

 

Read more about the chakras here.

Download a free poster of the chakras and their qualities here.

Enjoy Ramakrishna’s inspiring reflection on the awakening of Kundalini Shakti through the chakras here.

 

Journey Through the Chakras

Play Video

Introduction to the Chakras

Play Video

Muladhara Chakra

Play Video

Svadhisthana Chakra

Play Video

Manipura Chakra

Play Video

Anahata Chakra

Play Video

Vishuddha Chakra

Play Video

Ajna Chakra

Play Video

Sahasrara

Hridaya means “Spiritual Heart” and refers to the very essence of your being.

Whatever you call it, it’s that which calls you to look within.

Sign up for the Hridaya Newsletter to enliven your routine with exclusive, inspiring content that encourages you on the spiritual path.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

This site is registered on wpml.org as a development site. Switch to a production site key to remove this banner.