Hridaya Yoga Mexico

Upcoming Module Schedule

October 27–November 17, 2021 Course Cycle

Course DayDay of WeekMorning Class
8:15-10:45 am
Afternoon Class
3:00-5:00 pm
Evening Lecture
6:00-8:00 pm
1WednesdayIntroductory Ideas + Warm-up ExercisesKriyas + Meditation AsanasWhat Is Yoga?
2ThursdayGeneral Recommendations + TalasanaWhat Is Hridaya Meditation?Chakras
3FridayPolarity + PadahastasanaRamana’s Self-Inquiry MethodHridaya Hatha Yoga
4SaturdayThe Meaning of Asana + BhujangasanaRelaxation in YogaThe 8 Stages of Yoga
SundayRest Day, No Classes
5MondayBranches of Yoga & PaschimottanasanaUltra-Slowing Technique5 Bodies
6TuesdaySamavritti Pranayama & HalasanaSurya NamaskaraAhimsa, Non-violence
7WednesdayVamana Dhauti & TrikonasanaPracticeSatya, Truthfulness
8ThursdayNaukasanaPracticeAsteya, Non-Theft
9FridayGarudasanaTheme Class: Kaya SthairyamBrahmacharya, Sexual Continence
10SaturdaySahaja Agnisara DhautiTheme Class: Open AttentionAparigraha, Detachment
SundayOptional Participation in Shanka Prakshalana, a Yogic Purification
11MondaySublimation & SarvangasanaPracticeThe Yogic Diet & Shanka Prakshalana
12TuesdayUddiyana BandhaNon-reactivitySaucha, Purity
13WednesdayArdha MatsyendrasanaBlessing of the HeartSantosha, Contentment
14ThursdayArdha ChandrasanaPracticeTapas, Austerity
15FridayShirshasanaPracticeKarma & Karma Yoga, The Yoga of Action
16SaturdaySetubandhasanaKatichakrasanaYoga Nidra, The Yoga of Dream & Sleep
SundayRest Day, No Classes
17MondaySeva Day, Selfless ServiceYoga NidraSvadhyaya, Self-Study
18TuesdayVajrasanaYoga NidraIshvarapranidhana & Bhakti, The Yoga of Devotion & Love
19WednesdayIntegration in Daily Life & Coherence of PracticeQuestion & AnswerFinal Ceremony

Course DayDay of WeekDateLocationMorning Class
8:15-11:30 am
Afternoon Class
12:30-2:30 pm
1WednesdayOctober 27Viveka HallSupta VajrasanaNada Yoga
2ThursdayOctober 28Viveka HallNada Yoga InitiationAbhyasa and Vairagya
3MondayNovember 1Viveka HallNauli KriyaABCs of Pranayama
4TuesdayNovember 2Viveka HallPrarthanasana + Complete Yogic BreathRhythmic Breathing + Juice Fasting
5ThursdayNovember 4Viveka HallPavana MuktasanaSublimation
6FridayNovember 5Viveka HallRajakapotasana + Nadi Shodhana 1Trataka
7SaturdayNovember 6Viveka HallShalabhasanaYogic Healing
8MondayNovember 8Viveka HallJanushirshasanaHridaya Attitudes I
9TuesdayNovember 9Viveka HallChakrasanaHridaya Attitudes II
10WednesdayNovember 10Viveka HallKurmasanaHridaya Attitudes III
11ThursdayNovember 11Viveka HallUshtrasanaWitness Consciousness
12TuesdayNovember 16Viveka HallBhadrasanaKleshas
13WednesdayNovember 17Viveka HallPractice ClassQuestions & Answers + Final Sharing

Course DayDay of WeekDateTimeLocationTopic
1Wednesday October 278:15 am-12:15 pmNitya HallKarnapidasana
2Thursday October 288:15 am-12:15 pmNitya HallPranayama with Vowels
3Saturday October 308:15 am-12:15 pmNitya HallGomukhasana
4MondayNovember 18:15 am-12:15 pmNitya HallPhosphenes
5WednesdayNovember 38:15 am-12:15 pmNitya HallBandha Traya
6FridayNovember 58:15 am-12:15 pmNitya HallSimhasana
7SaturdayNovember 68:15 am-12:15 pmNitya HallSitkari + Shitali Pranayamas
8TuesdayNovember 98:15 am-12:15 pmNitya HallFasting
9ThursdayNovember 118:15 am-12:15 pmNitya HallSvastikasana + Ashvini Mudra
10TuesdayNovember 168:15 am-12:15 pmNitya HallGrades of Sadhaka

Schedule subject to change.