Hridaya Yoga Mexico

Upcoming Module Schedule

September 26 – October 16, 2023 Course Cycle

Course DayDay of WeekMorning Class
8:15-10:45 am		TeacherAfternoon Class
3:00-5:00 pm		TeacherEvening Lecture
6:00-8:00 pm		Teacher
1TuesdayIntroductory Ideas + Warm-up ExercisesFlorianKriyas + Meditation AsanasSandiWhat Is Yoga?Claud
2WednesdayGeneral Recommendations + TalasanaPaigeWhat Is Hridaya Meditation?FlorianChakrasAimee
3ThursdayPolarity + PadahastasanaAimeeRamana’s Self-Inquiry MethodSandiHridaya Hatha YogaFlorian
4FridayMeaning of Asana + BhujangasanaWilbyRelaxation in YogaPaigeThe 8 Stages of YogaRose
5SaturdayBranches of Yoga + PaschimottanasanaRoseUltra-Slowing TechniqueWilby5 BodiesSandi
SundayRest Day, No Classes
6MondaySama-Vritti Pranayama + HalasanaPaigeSurya NamaskaraRoseAhimsa, Non-violenceAimee
7TuesdayTrikonasanaWilbyPracticeFlorianSatya, TruthfulnessSandi
8WednesdayNaukasanaPaigeTheme Class: Kaya SthairyamRoseAsteya, Non-TheftAimee
9ThursdayGarudasanaFlorianTheme Class: Open AttentionWilbyThe Yogic DietSandi
10FridaySahaja Agnisara DhautiFlorianPracticeWilbyBrahmacharya, Sexual ContinenceClaud
11SaturdaySublimation + SarvangasanaSandiNon-reactivityAimeeAparigraha, DetachmentIris
SundayRest Day, No Classes
12MondayUddiyana BandhaFlorianBlessing of the HeartPaigeSaucha, PurityWilby
13TuesdayArdha MatsyendrasanaFlorianPracticeSandiSantosha, ContentmentRose
14WednesdayArdha ChandrasanaSandiSetu BandhasanaWilbyTapas, AusterityFlorian
15ThursdayShirshasanaFlorianKatichakrasanaRoseYoga Nidra, Awareness during SleepIris
16FridayVajrasanaSandiYoga NidraWilbyKarma & Karma YogaClaud
17SaturdayIntegration in Daily Life + Coherence of PracticeSandiYoga NidraPaigeSvadhyaya, Self-StudySandi
SundayRest Day, No Classes
18MondaySeva DayAll teachersIshvarapranidhana & BhaktiClaudFinal CeremonyAll teachers

Course DayDay of WeekDateLocationMorning Class
8:15-11:15 am		TeacherEvening Class
6:00-8:00 pm		Teacher
1TuesdaySeptember 26Shankara HallSupta VajrasanaJankaNada YogaDavid C
2WednesdaySeptember 27Shankara HallNada Yoga InitiationIrisAbhyasa and VairagyaJanka
3FridaySeptember 29Shankara HallNauli KriyaJankaABCs of PranayamaKati
4SaturdaySeptember 30Shankara HallPrarthanasana + Complete Yogic BreathJankaRhythmic Breathing + Juice FastingKati
5MondayOctober 2Shankara HallPavana MuktasanaKatiSublimationJanka
6WednesdayOctober 4Shankara HallRajakapotasana + Nadi Shodhana 1JankaYogic HealingKati
7ThursdayOctober 5Shankara HallShalabhasanaJankaTratakaKati
8SaturdayOctober 7Shankara HallJanushirshasanaAnthonyHridaya Attitudes IAnthony
9MondayOctober 9Shankara HallChakrasanaKatiHridaya Attitudes IIJanka
10TuesdayOctober 10Shankara HallKurmasanaJankaHridaya Attitudes IIIKati
11ThursdayOctober 12Shankara HallUshtrasanaJankaWitness ConsciousnessClaud
12FridayOctober 13Shankara HallBhadrasanaJankaKleshasKati
13.1SaturdayOctober 14Shankara HallPractice OnlyAnthony——
13.2MondayOctober 16—Seva DayAll teachersQuestions & Answers + Final SharingAll teachers

DayClassDay of WeekDateTimeLocationTopicTeacher
1C1TuesdaySeptember 268:15 am-12:15 pmTapas HallPrasarita Padahastasana + Nadi Shodhana 2Phoebe
2C2WednesdaySeptember 278:15 am-12:15 pmTapas HallMula BandhaPhoebe
3C3ThursdaySeptember 288:15 am-12:15 pmTapas HallVirasana + Ohsawa #7Phoebe
4P1FridaySeptember 298:15 am-12:15 pmTapas HallPadahastasana VariationAimee
5C4SaturdaySeptember 308:15 am-12:15 pmTapas HallJalandhara BandhaAimee
6P2MondayOctober 28:15 am-12:15 pmTapas HallArdha SarvangasanaPhoebe
7C5TuesdayOctober 38:15 am-12:15 pmTapas HallAntaranga TratakaAimee
8P3WednesdayOctober 48:15 am-12:15 pmTapas HallVrikshasanaPhoebe
9C6ThursdayOctober 58:15 am-12:15 pmTapas HallAgnisara DhautiPhoebe
10P4FridayOctober 68:15 am-12:15 pmTapas HallVirasana Variation 1Aimee
11C7SaturdayOctober 78:15 am-12:15 pmTapas HallShashankasana + Ocular ConvergencePhoebe
12P5MondayOctober 98:15 am-12:15 pmTapas HallNaukasana VariationPhoebe
13C8TuesdayOctober 108:15 am-12:15 pmTapas HallMind-Calming BreathingPhoebe
14P6WednesdayOctober 118:15 am-12:15 pmTapas HallVirasana Variation 2Aimee
15C9ThursdayOctober 128:15 am-12:15 pmTapas HallDhanurasanaAimee
16P7FridayOctober 138:15 am-12:15 pmTapas HallAshtanga PranamasanaAimee
17P8SaturdayOctober 148:15 am-12:15 pmTapas HallMountain Pose VariationAimee
18C10MondayOctober 161:00-5:00 pmTapas Hall5 States of MindAimee

Course DayClassDay of WeekDateTimeLocationTopicTeacher
1C1TuesdaySeptember 268:15 am-12:15 pmNitya HallUjjayi PranayamaClaud
2C2WednesdaySeptember 278:15 am-12:15 pmNitya HallIntroduction to Kundalini ShaktiClaud
3C3ThursdaySeptember 288:15 am-12:15 pmNitya HallVajroli Mudra 1Claud
4P1FridaySeptember 298:15 am-12:15 pmNitya HallSukhasanaIris
5C4SaturdaySeptember 308:15 am-12:15 pmNitya HallVajroli Mudra 2Iris
6P2 MondayOctober 28:15 am-12:15 pmNitya HallBhadra PranamasanaIris
7C5TuesdayOctober 38:15 am-12:15 pmNitya HallUtkatasanaClaud
8P3WednesdayOctober 48:15 am-12:15 pmNitya HallDwikonasanaIris
9C6ThursdayOctober 58:15 am-12:15 pmNitya HallThe Five Kinds of Conscious Action & UtkepshanaClaud
10P4FridayOctober 68:15 am-12:15 pmNitya HallPavana Muktasana Var. 1Iris
11C7SaturdayOctober 78:15 am-12:15 pmNitya HallSurya Bhedana PranayamaClaud
12P5MondayOctober 98:15 am-12:15 pmNitya HallRajakapotasana VariationIris
13C8TuesdayOctober 108:15 am-12:15 pmNitya HallVirabhadrasanaIris
14C10WednesdayOctober 118:15 am-12:15 pmNitya HallAbout VayusClaud
15C9ThursdayOctober 128:15 am-12:15 pmNitya HallJivabalasanaClaud
16P7FridayOctober 138:15 am-12:15 pmNitya HallTrikonasana Variation 1Iris
17P8SaturdayOctober 148:15 am-12:15 pmNitya HallVirabhadrasana Variation 1Claud
18P6MondayOctober 161:00-5:00 pmNitya HallHalf Upward Plank PoseIris

Schedule subject to change.