Hridaya Yoga Mexico

Upcoming Module Schedule

November 29-December 20, 2022 Course Cycle

Course DayDay of WeekMorning Class
8:15-10:45 am
Afternoon Class
3:00-5:00 pm
Evening Lecture
5:15-7:00 pm
1TuesdayIntroductory Ideas + Warm-up ExercisesKriyas + Meditation AsanasWhat Is Yoga?
2WednesdayGeneral Recommendations + TalasanaWhat Is Hridaya Meditation?Chakras
3ThursdayPolarity + PadahastasanaRamana’s Self-Inquiry MethodHridaya Hatha Yoga
4FridayThe Meaning of Asana + BhujangasanaRelaxation in YogaThe 8 Stages of Yoga
5SaturdayBranches of Yoga & PaschimottanasanaUltra-Slowing Technique5 Bodies
SundayRest Day, No Classes
6MondaySamavritti Pranayama & HalasanaSurya NamaskaraAhimsa, Non-violence
7TuesdayVamana Dhauti & TrikonasanaPracticeSatya, Truthfulness
8WednesdayNaukasanaPracticeAsteya, Non-Theft
9ThursdayGarudasanaTheme Class: Kaya SthairyamThe Yogic Diet & Shanka Prakshalana
10FridaySahaja Agnisara DhautiTheme Class: Open AttentionBrahmacharya, Sexual Continence
11SaturdaySublimation & SarvangasanaPracticeAparigraha, Detachment
SundayOptional Participation in Shanka Prakshalana, a Yogic Purification
12MondayUddiyana BandhaNon-reactivitySaucha, Purity
13TuesdayArdha MatsyendrasanaBlessing of the HeartSantosha, Contentment
14WednesdayArdha ChandrasanaPracticeTapas, Austerity
15ThursdayShirshasanaPracticeKarma & Karma Yoga, The Yoga of Action
16FridaySetubandhasanaKatichakrasanaYoga Nidra, The Yoga of Dream & Sleep
17SaturdayVajrasanaYoga NidraSvadhyaya, Self-Study
SundayRest Day, No Classes
18MondaySeva Day, Selfless ServiceYoga NidraIshvarapranidhana & Bhakti, The Yoga of Devotion & Love
19TuesdayIntegration in Daily Life & Coherence of PracticeQuestions & AnswersFinal Ceremony

Course DayDay of WeekDateLocationMorning Class
8:15-11:30 am
Afternoon Class
12:15-2:00 pm
1TuesdayNovember 29Viveka HallSupta VajrasanaNada Yoga
2WednesdayNovember 30Viveka HallNada Yoga InitiationAbhyasa and Vairagya
3FridayDecember 2Viveka HallNauli KriyaABCs of Pranayama
4SaturdayDecember 3Viveka HallPrarthanasana + Complete Yogic BreathRhythmic Breathing + Juice Fasting
5MondayDecember 5Viveka HallPavana MuktasanaSublimation
6WednesdayDecember 7Viveka HallRajakapotasana + Nadi Shodhana 1Yogic Healing
7FridayDecember 9Viveka HallShalabhasanaTrataka
8SaturdayDecember 10Viveka HallJanushirshasanaHridaya Attitudes I
9MondayDecember 12Viveka HallChakrasanaHridaya Attitudes II
10WednesdayDecember 14Viveka HallKurmasanaHridaya Attitudes III
11FridayDecember 16Viveka HallUshtrasanaWitness Consciousness
12SaturdayDecember 17Viveka HallBhadrasanaKleshas
13TuesdayDecember 20Viveka HallPractice ClassQuestions & Answers + Final Sharing

Course DayDay of WeekDateTimeLocationTopic
1TuesdayNovember 298:15 am-12:15 pmTapas HallKarnapidasana
2FridayDecember 28:15 am-12:15 pmTapas HallPranayama with Vowels
3MondayDecember 58:15 am-12:15 pmTapas HallPhosphenes
4WednesdayDecember 78:15 am-12:15 pmTapas HallBandha Traya
5FridayDecember 98:15 am-12:15 pmTapas HallSimhasana
6MondayDecember 128:15 am-12:15 pmTapas HallFasting
7WednesdayDecember 148:15 am-12:15 pmTapas HallSitkari + Shitali Pranayamas
8ThursdayDecember 158:15 am-12:15 pmTapas HallGomukhasana
9SaturdayDecember 178:15 am-12:15 pmTapas HallSvastikasana + Ashvini Mudra
10TuesdayDecember 208:15 am-12:15 pmTapas HallGrades of Sadhaka

Course DayDay of WeekDateTimeLocationTopic
8SaturdayDecember 38:30 am-12:30 pmTapas HallBreathing through the Pores + Kundalini Shakti 3C
9ThursdayDecember 88:30 am-12:30 pmTapas HallShashasana
10TuesdayDecember 138:30 am-12:30 pmTapas HallGurdjieff’s Watch Technique

Schedule subject to change.