Hridaya Yoga Mexico

Upcoming Module Schedule

June 21–July 12, 2022 Course Cycle

Course DayDay of WeekMorning Class
8:15-10:45 am
Afternoon Class
3:00-5:00 pm
Evening Lecture
6:00-8:00 pm
1TuesdayIntroductory Ideas + Warm-up ExercisesKriyas + Meditation AsanasWhat Is Yoga?
2WednesdayGeneral Recommendations + TalasanaWhat Is Hridaya Meditation?Chakras
3ThursdayPolarity + PadahastasanaRamana’s Self-Inquiry MethodHridaya Hatha Yoga
4FridayThe Meaning of Asana + BhujangasanaRelaxation in YogaThe 8 Stages of Yoga
5SaturdayBranches of Yoga & PaschimottanasanaUltra-Slowing Technique5 Bodies
SundayRest Day, No Classes
6MondaySamavritti Pranayama & HalasanaSurya NamaskaraAhimsa, Non-violence
7TuesdayVamana Dhauti & TrikonasanaPracticeSatya, Truthfulness
8WednesdayNaukasanaPracticeAsteya, Non-Theft
9ThursdayGarudasanaTheme Class: Kaya SthairyamThe Yogic Diet & Shanka Prakshalana
10FridaySahaja Agnisara DhautiTheme Class: Open AttentionBrahmacharya, Sexual Continence
11SaturdaySublimation & SarvangasanaPracticeAparigraha, Detachment
SundayOptional Participation in Shanka Prakshalana, a Yogic Purification
12MondayUddiyana BandhaNon-reactivitySaucha, Purity
13TuesdayArdha MatsyendrasanaBlessing of the HeartSantosha, Contentment
14WednesdayArdha ChandrasanaPracticeTapas, Austerity
15ThursdayShirshasanaPracticeKarma & Karma Yoga, The Yoga of Action
16FridaySetubandhasanaKatichakrasanaYoga Nidra, The Yoga of Dream & Sleep
17SaturdayVajrasanaYoga NidraSvadhyaya, Self-Study
SundayRest Day, No Classes
18MondaySeva Day, Selfless ServiceYoga NidraIshvarapranidhana & Bhakti, The Yoga of Devotion & Love
19TuesdayIntegration in Daily Life & Coherence of PracticeQuestions & AnswersFinal Ceremony

Course DayDay of WeekDateLocationMorning Class
8:15-11:30 am
Afternoon Class
6:00-8:00 pm
1TuesdayJune 21ArigalánSupta VajrasanaNada Yoga
2WednesdayJune 22ArigalánNada Yoga InitiationAbhyasa and Vairagya
3SaturdayJune 25ArigalánNauli KriyaABCs of Pranayama
4MondayJune 27ArigalánPrarthanasana + Complete Yogic BreathRhythmic Breathing + Juice Fasting
5WednesdayJune 29ArigalánPavana MuktasanaSublimation
6FridayJuly 1ArigalánRajakapotasana + Nadi Shodhana 1Yogic Healing
7SaturdayJuly 2ArigalánShalabhasanaTrataka
8MondayJuly 4ArigalánJanushirshasanaHridaya Attitudes I
9TuesdayJuly 5ArigalánChakrasanaHridaya Attitudes II
10ThursdayJuly 7ArigalánKurmasanaHridaya Attitudes III
11FridayJuly 8ArigalánUshtrasanaWitness Consciousness
12SaturdayJuly 9ArigalánBhadrasanaKleshas
13TuesdayJuly 12ArigalánPractice ClassQuestions & Answers + Final Sharing

Schedule subject to change.