Hridaya Yoga Mexico

Upcoming Module Schedule

August 7–28, 2021 Course Cycle

Course DayDay of WeekMorning Class
8:15-10:45 am
Afternoon Class
3:00-5:00 pm
Evening Lecture
6:00-8:00 pm
1SaturdayIntroductory Ideas + Warm-up ExercisesKriyas + Meditation AsanasWhat Is Yoga?
2SundayGeneral Recommendations + TalasanaWhat Is Hridaya Meditation?Chakras
3MondayPolarity + PadahastasanaRamana’s Self-Inquiry MethodHridaya Hatha Yoga
4TuesdayMeaning of Asana + BhujangasanaRelaxation in YogaThe 8 Stages of Yoga
5WednesdayBranches of Yoga + PaschimottanasanaUltra-Slowing Technique5 Bodies
6ThursdaySamavritti Pranayama + HalasanaSurya NamaskaraAhimsa, Non-violence
7FridayVamana Dhauti + TrikonasanaPracticeSatya, Truthfulness
8SaturdayNaukasanaPracticeAsteya, Non-Theft
SundayRest Day, No Classes
9MondayGarudasanaTheme Class: Kaya SthairyamBrahmacharya, Sexual Continence
10TuesdaySahaja Agnisara DhautiTheme Class: Open AttentionAparigraha, Detachment
11WednesdaySublimation + SarvangasanaPracticeThe Yogic Diet + Shanka Prakshalana
12ThursdayUddiyana BandhaNon-reactivitySaucha, Purity
13FridayArdha MatsyendrasanaBlessing of the HeartSantosha, Contentment
SaturdayOptional Participation in Shanka Prakshalana, a Yogic Purification
SundayRest Day, No Classes
14MondayArdha ChandrasanaPracticeTapas, Austerity
15TuesdayShirshasanaPracticeKarma & Karma Yoga, The Yoga of Action
16WednesdaySetubandhasanaKatichakrasanaYoga Nidra, Awareness during Sleep
17ThursdaySeva Day, Selfless ServiceYoga NidraSvadhyaya, Self-Study
18FridayVajrasanaYoga NidraIshvarapranidhana & Bhakti, The Yoga of Devotion
19SaturdayIntegration in Daily Life + Coherence of PracticeQuestions & AnswersFinal Ceremony

Día del cursoDía de la semanaClase matutina
8:15-10:45 am
Clase vespertina
3:00-5:00 pm
Charla nocturna
6:00-8:00 pm
1SábadoIdeas introductorias y Los ejercicios de calentamientoLas kriyas y Asanas meditativas¿Qué es Yoga?
2DomingoRecomendaciones generales y Talasana¿Qué es la Meditación Hridaya?Los chakras
3LunesPolaridad y PadahastasanaEl método de Indagación de Uno Mismo de RamanaHridaya Hatha Yoga
4MartesEl significado de Asana y BhujangasanaLa relajación en el YogaLas 8 etapas del Yoga
5MiércolesLas ramas del Yoga y PaschimottanasanaLa técnica de la ultrarralentizaciónLos 5 cuerpos
6JuevesPranayama samavritti y HalasanaSurya namaskaraAhimsa: no violencia
7ViernesLa dhauti vamana y TrikonasanaPrácticaSatya: veracidad
8SábadoNaukasanaPrácticaAsteya: no robar
DomingoDía de descanso, no hay clases
9LunesGarudasanaClase temática: kaya sthairyamBrahmacharya: continencia sexual
10MartesLa dhauti sahaja agnisaraClase temática: la Atención abiertaAparigraha: ausencia de codicia
11MiércolesLa sublimación y SarvangasanaPrácticaLa dieta yóguica y shanka prakshalana
12JuevesEl bandha uddiyanaNo reactividadSaucha: pureza
13ViernesArdha matsyendrasanaLa bendición del CorazónSantosha: contento
SábadoParticipación opcional en la práctica de shanka prakshalana, una purificación yóguica
DomingoDía de descanso, no hay clases
14LunesArdha chandrasanaPrácticaTapas: austeridad
15MartesShirshasanaPrácticaEl karma y el Karma Yoga: el Yoga de la acción
16MiércolesSetubandhasanaKatichakrasanaYoga Nidra: el Yoga del sueño
17JuevesDía de seva, servicio desprendidoYoga NidraSvadhyaya: estudio de Uno Mismo
18ViernesVajrasanaYoga NidraIshvarapranidhana & Bhakti: el Yoga de la devoción amorosa
19SábadoLa integración en la vida diaria y La coherencia de la prácticaSesión de preguntas y respuestasCeremonia final

Course DayDay of WeekDateLocationMorning Class
8:15-11:30 am
Afternoon Class
12:15-2:00 pm
1MondayAugust 9Viveka HallSupta VajrasanaNada Yoga
2TuesdayAugust 10Viveka HallNada Yoga InitiationAbhyasa and Vairagya
3ThursdayAugust 12Viveka HallNauli KriyaABCs of Pranayama
4FridayAugust 13Viveka HallPrarthanasana + Complete Yogic BreathRhythmic Breathing + Juice Fasting
5MondayAugust 16Viveka HallPavana MuktasanaSublimation
6TuesdayAugust 17Viveka HallRajakapotasana + Nadi Shodhana 1Trataka
7ThursdayAugust 19Viveka HallShalabhasanaYogic Healing
8FridayAugust 20Viveka HallJanushirshasanaHridaya Attitudes I
9MondayAugust 23Viveka HallChakrasanaHridaya Attitudes II
10TuesdayAugust 24Viveka HallKurmasanaHridaya Attitudes III
11WednesdayAugust 25Viveka HallUshtrasanaWitness Consciousness
12FridayAugust 27Viveka HallBhadrasanaKleshas
13SaturdayAugust 28Viveka HallPractice ClassQuestions & Answers + Final Sharing

Course DayDay of WeekDateTimeLocationTopic
1SundayAugust 88:15 am-12:15 pmSpanda HallPrasarita Padahastasana + Nadi Shodhana 2 
2MondayAugust 98:15 am-12:15 pmSpanda HallMula Bandha
3ThursdayAugust 128:15 am-12:15 pmSpanda HallDhanurasana + Ohsawa Diet
4FridayAugust 138:15 am-12:15 pmSpanda HallJalandhara Bandha
5MondayAugust 168:15 am-12:15 pmSpanda HallAntaranga Trataka 
6TuesdayAugust 178:15 am-12:15 pmSpanda HallAgnisara Dhauti
7FridayAugust 208:15 am-12:15 pmSpanda HallShashankasana + Occular Convergence
8MondayAugust 238:15 am-12:15 pmSpanda HallMind Calming Breathing 
9TuesdayAugust 248:15 am-12:15 pmSpanda HallVirasana
10FridayAugust 278:15 am-12:15 pmSpanda Hall5 States of Mind 

Course DayDay of WeekDateTimeLocationTopic
1MondayAugust 92:00-6:00 pmViveka HallUjjayi Pranayama
2WednesdayAugust 118:15 am-12:15 pmViveka HallIntroduction to Kundalini Shakti
3ThursdayAugust 122:00-6:00 pmViveka HallIntroduction to the Oli Mudras + Vajroli 1
4SaturdayAugust 148:15 am-12:15 pmViveka HallVajroil 2
5MondayAugust 162:00-6:00 pmViveka HallUtkatasana
6WednesdayAugust 188:15 am-12:15 pmViveka Hall5 Kinds Of Conscious Action + Uktshepana
7FridayAugust 202:00-6:00 pmViveka HallSurya Bedhana Pranayama
8MondayAugust 232:00-6:00 pmViveka HallVirabhadrasana
9WednesdayAugust 252:00-6:00 pmViveka HallJivabalasana
10SaturdayAugust 282:00-6:00 pmViveka Hall5 Vayus

Schedule subject to change.