You can find all Hridaya Yoga videos on our YouTube channel. Our videos give a glimpse into life at the Hridaya Yoga Center in Mazunte, Oaxaca, Mexico. We warmly invite you to visit our beautiful oceanside home. Come and practice living with and Open Heart. Go deeper in the teachings and practice of Oneness. Feel your heart open and your consciousness expand.

Meet other like-minded people. Experience the joy of seamlessly integrating daily life into spirituality. Our YouTube channel also features lectures by Sahajananda, the founder of Hridaya Yoga. Sahajananda is a highly experienced meditation and yoga practitioner who has been teaching for over three decades. In his charming way, he speaks knowledgeably about non-duality and connecting to the Spiritual Heart, the Divine source of all existence. Subscribe today!

The Hridaya Series

What is the magic of a Hridaya Yoga Retreat in Mexico?

What is Hridaya Meditation?

Learn to Love Useless Moments…

Hridaya Teacher Training Course Testimonials

Talks with Sahajananda: The Essence of Hridaya Yoga