• $135.00 – Retreat Fee

Date & Time Details:
This retreat starts at 7:00 am on November 27th and ends at 8:00 pm on November 29th. Please arrive by 10:00 am the day before the retreat for the Orientation Session.

We offer a low-income discount to those with sincere financial need. Please read our Registration Guidelines to see if you qualify and find out how to apply.

To see what others have said about this course, check out our Testimonials.

To get a feel for our community, please read the Hridaya Yoga Vision.

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Program is fully booked

3-Day Hridaya Silent Meditation Retreat (in English)

with David Coleman and Iris Arco

November 26 - 29, 2020

Program is fully booked

Course Fee: $135 USD (Accommodation and meals extra)

Course Dates: November 27-29
Orientation Session: November 26

The 3-Day Hridaya Silent Meditation Retreat is an intensive course designed both for those who want to have a first experience of a meditation retreat and those who don’t have enough time for a 10-day retreat. Read more.


Please plan to arrive no later than the morning of the day before the retreat. There will be an Orientation Session held at 10:00 am that day. It is not possible to register for the retreat after this time. If you will arrive later than 10:00 am, please email us in advance to make arrangements. Please note that it is not possible to join the retreat after 7:00 am on the first day.


Morning Session
7:00 – 9:00 am Meditation (beginning in shorter segments)
9:00 – 9:45 am Breakfast
9:45 – 11:00 am Relevant lecture teaching
11:00 am – 12:30 pm Hridaya Hatha Yoga
12:30 – 1:00 pm Meditation
1:00 – 3:30 pm Lunch and break

Afternoon Session
3:30 – 6:00 pm Meditation (beginning in shorter segments)
6:00 – 6:30 pm Time for personal practice
6:30 – 7:15 pm Dinner
7:15 – 8:30 pm Daily themed spiritual discourse and Q&A (length depends on number of questions)
8:30-~9:30 pm Final evening meditation


Interest in the Hridaya Silent Meditation Retreat has grown consistently since we started our meditation and yoga center in Mexico in 2012. As in some of our retreats we reach the maximum capacity of our halls, there is occasionally the need to close enrollment and place interested students on a waiting list. We know that some people have a limited time in which they can join us. To ensure enrollment in a chosen retreat, we recommend booking as early as possible—at least one month in advance.


David Coleman
David’s spiritual journey began at a young age, with a deep intuition and longing for a connection to Truth. It was only when he came to Mazunte and first experienced the Hridaya Silent Meditation Retreat…
Learn more about David Coleman
Iris Arco
My name is Iris. Everything I did in my life was to bring me closer to the truth, to love, to the perception of oneness. I am practicing Biodynamic Craniosacral Therapy, Sound Healing, Pre-and Perinatal-Birth…
Learn more about Iris Arco