3-Day Hridaya Silent Meditation Retreat (in English)
January 28 - 31, 2021
Course Fee: $135 USD (Accommodation and meals extra)
Course Dates: January 28–31
Orientation Session: January 28
The 3-Day Hridaya Silent Meditation Retreat is an intensive course designed both for those who want to have a first experience of a meditation retreat and those who don’t have enough time for a 10-day retreat. Read more.
Please plan to arrive no later than the afternoon of the day before the retreat. There will be an Orientation Session held at 2:30 pm that day. It is not possible to register for the retreat after this time. If you will arrive later than 2:30 pm, please email us in advance to make arrangements. Please note that it is not possible to join the retreat after 7:00 am on the first day.
7:00 – 9:00 am Meditation (beginning in shorter segments)
9:00 – 9:45 am Breakfast
9:45 – 11:00 am Relevant lecture teaching
11:00 am – 12:30 pm Hridaya Hatha Yoga
12:30 – 1:00 pm Meditation
1:00 – 3:30 pm Lunch and break
3:30 – 6:00 pm Meditation (beginning in shorter segments)
6:00 – 6:30 pm Time for personal practice
6:30 – 7:15 pm Dinner
7:15 – 8:30 pm Daily themed spiritual discourse and Q&A (length depends on number of questions)
8:30-~9:30 pm Final evening meditation
Interest in the Hridaya Silent Meditation Retreat has grown consistently since we started our meditation and yoga center in Mexico in 2012. As in some of our retreats we reach the maximum capacity of our halls, there is occasionally the need to close enrollment and place interested students on a waiting list. We know that some people have a limited time in which they can join us. To ensure enrollment in a chosen retreat, we recommend booking as early as possible—at least one month in advance.