• $135.00 – Retreat Fee

Date & Time Details:
This retreat starts at 7:00 am on November 20th and ends at 8:00 pm on November 22nd. Please arrive by 2:30 pm the day before the retreat for the Orientation Session.

We offer a low-income discount to those with sincere financial need. Please read our Registration Guidelines to see if you qualify and find out how to apply.

To see what others have said about this course, check out our Testimonials.

To get a feel for our community, please read the Hridaya Yoga Vision.

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Program is fully booked

3-Day Hridaya Silent Meditation Retreat (in English)

with Phoebe Rose Douglas and Kyle Brooks

November 19 - 22, 2020

Program is fully booked

Course Fee: $135 USD (Accommodation and meals extra)

Course Dates: November 20-22
Orientation Session: November 19

The 3-Day Hridaya Silent Meditation Retreat is an intensive course designed both for those who want to have a first experience of a meditation retreat and those who don’t have enough time for a 10-day retreat. Read more.


Please plan to arrive no later than the afternoon of the day before the retreat. There will be an Orientation Session held at 2:30 pm that day. It is not possible to register for the retreat after this time. If you will arrive later than 2:30 pm, please email us in advance to make arrangements. Please note that it is not possible to join the retreat after 7:00 am on the first day.


Morning Session
7:00 – 9:00 am Meditation (beginning in shorter segments)
9:00 – 9:45 am Breakfast
9:45 – 11:00 am Relevant lecture teaching
11:00 am – 12:30 pm Hridaya Hatha Yoga
12:30 – 1:00 pm Meditation
1:00 – 3:30 pm Lunch and break

Afternoon Session
3:30 – 6:00 pm Meditation (beginning in shorter segments)
6:00 – 6:30 pm Time for personal practice
6:30 – 7:15 pm Dinner
7:15 – 8:30 pm Daily themed spiritual discourse and Q&A (length depends on number of questions)
8:30-~9:30 pm Final evening meditation


Interest in the Hridaya Silent Meditation Retreat has grown consistently since we started our meditation and yoga center in Mexico in 2012. As in some of our retreats we reach the maximum capacity of our halls, there is occasionally the need to close enrollment and place interested students on a waiting list. We know that some people have a limited time in which they can join us. To ensure enrollment in a chosen retreat, we recommend booking as early as possible—at least one month in advance.


Phoebe Rose Douglas
It was only a matter of time before the Hridaya teachings beckoned Phoebe, a passionate lover of life, from Australia. She joined us in Mexico in 2014 and returned in 2015, when a 3-Day Hridaya…
Learn more about Phoebe Rose Douglas
Kyle Brooks
Kyle’s spiritual seeking and aspiration to find a deeper Truth began when he was just a 15-year-old boy studying Buddhism in England. After traveling to Peru in 2013 to work with plant medicines, he met…
Learn more about Kyle Brooks