Hridaya Yoga Retreat: Module 1 Intensive
December 3 - 26, 2019
Course Fee: $375 USD (Accommodation and meals extra)
Course Dates: December 4 – December 25, 2019
Accommodation Dates: December 3 – December 26, 2019
The Hridaya Yoga Retreat: Module 1 Intensive is a holistic course that creates the conditions for the revelation of our real nature, the Spiritual Heart. It is a life-changing journey in which fundamental spiritual topics are introduced in both a practical and theoretical way. The course includes the comprehensive explanation of both the practice and the symbolic significance of more than 40 asanas, yogic techniques, and warm-up exercises. Read more.
Please plan to arrive by 2:30 pm the day before the course starts in order to join the Module 1 Orientation Session.
This course includes 3 classes per day for 19 days. We also encourage participation in one-hour daily morning meditations.
7:00 am – 8:00 am Morning Meditation
8:15 am – 10:45 am Hatha Yoga Practice
10:45 am – 3:00 pm Breakfast & Rest
3:00 pm – 5:00 pm Hatha Yoga Practice
5:00 pm – 6:00 pm Dinner
6:00 pm – 8:00 pm Yogic Philosophy and Lifestyle Lecture
There is an additional day when we join together to perform a traditional yogic purification practice (optional).