An attitude of being aware of the Spiritual Heart by using the awareness of madhyama prana (the pauses at the end of inhalation and exhalation) as a pointer. It is, as Swami Lakshman Joo mentioned: “The gradual dawning in the spiritual aspirant of the awareness which shines in the central point found between inhaling and exhaling.” Thus, being settled in the inner asana means being stabilized in the awareness of the Stillness of the Spiritual Heart. It is a gateway to perfect equilibrium, through which we go beyond manifestation, polarity, and the chakras, to where atman (the Supreme Self) is revealed.