{"id":123259,"date":"2021-03-30T10:27:38","date_gmt":"2021-03-30T16:27:38","guid":{"rendered":"https:\/\/hridaya-yoga.com\/knowledge\/ramana-maharshi\/how-to-meditate"},"modified":"2025-12-02T01:50:17","modified_gmt":"2025-12-02T07:50:17","slug":"comment-mediter","status":"publish","type":"yogic-knowledge-base","link":"https:\/\/hridaya-yoga.com\/fr\/connaissance\/ramana-maharshi\/comment-mediter\/","title":{"rendered":"Ramana Maharshi \u2013 \u00c0 propos de la m\u00e9ditation"},"content":{"rendered":"\n

Si l\u2019on recherche le penseur, les pens\u00e9es dispara\u00eetront<\/h2>\n\n\n\n

Ramana Maharshi partage les r\u00e9flexions suivantes au sujet de la m\u00e9ditation :<\/strong><\/p>\n\n\n\n

D :<\/strong> Comment doit-on m\u00e9diter ?<\/p>\n\n\n\n

M :<\/strong> Qu\u2019est-ce que la m\u00e9ditation ? On la comprend g\u00e9n\u00e9ralement comme la concentration sur une seule pens\u00e9e. Les autres pens\u00e9es sont alors \u00e9cart\u00e9es. Mais cette pens\u00e9e unique doit elle aussi dispara\u00eetre au moment opportun ; la conscience sans pens\u00e9e est le but.<\/p>\n\n\n\n

***<\/p>\n\n\n\n

D :<\/strong> Comment la m\u00e9ditation peut-elle devenir stable ?<\/p>\n\n\n\n

M :<\/strong> Qu\u2019est-ce que la m\u00e9ditation ? Elle consiste \u00e0 expulser les pens\u00e9es. Tous les probl\u00e8mes actuels sont dus aux pens\u00e9es et sont eux-m\u00eames des pens\u00e9es. Abandonnez les pens\u00e9es. Voil\u00e0 le bonheur et c\u2019est aussi la m\u00e9ditation. Les pens\u00e9es existent pour le penseur. Demeurez en tant que le Soi du penseur et il y a alors une fin aux pens\u00e9es.<\/p>\n\n\n\n

***<\/p>\n\n\n\n

D :<\/strong> L\u2019\u00e9tat d\u2019inconscience est-il proche de l\u2019\u00catre infini ?<\/p>\n\n\n\n

M :<\/strong> Seule la conscience existe.<\/p>\n\n\n\n

Celui qui conna\u00eet le Soi n\u2019a plus rien \u00e0 faire. D\u00e9sormais, le Pouvoir infini accomplira \u00e0 travers lui toutes les actions qui pourraient \u00eatre n\u00e9cessaires. Et lui-m\u00eame n\u2019a plus aucune pens\u00e9e.<\/p>\n\n\n\n

Durant la m\u00e9ditation dirig\u00e9e vers le Soi, les pens\u00e9es s\u2019\u00e9teignent d\u2019elles-m\u00eames. La m\u00e9ditation peut \u00eatre orient\u00e9e vers diff\u00e9rents objets, mais lorsqu\u2019elle est tourn\u00e9e vers le vrai Soi, elle se dirige vers le sujet.<\/p>\n\n\n\n

Lorsque nous sommes lib\u00e9r\u00e9s des pens\u00e9es, nous sommes naturellement bienheureux. L\u2019intervalle entre deux pens\u00e9es est notre \u00e9tat v\u00e9ritable : c\u2019est le Soi r\u00e9el. D\u00e9barrassez-vous des pens\u00e9es, soyez vide d\u2019elles, demeurez dans un \u00e9tat de vacuit\u00e9 perp\u00e9tuelle. Alors, vous \u00eates consciemment auto-existant. Les pens\u00e9es, les d\u00e9sirs et toutes les qualit\u00e9s sont \u00e9trangers \u00e0 notre v\u00e9ritable nature. L\u2019Occident peut louer un homme comme un grand penseur. Mais qu\u2019est-ce que cela ? La v\u00e9ritable grandeur est d\u2019\u00eatre libre de pens\u00e9es.<\/p>\n\n\n\n

La vraie r\u00e9ponse \u00e0 la question « Qui suis-je ? » ne vient pas par des pens\u00e9es. Toutes les pens\u00e9es disparaissent \u2013 m\u00eame le penseur lui-m\u00eame dispara\u00eet.<\/p>\n\n\n\n

***<\/p>\n\n\n\n

D :<\/strong> Comment faire dispara\u00eetre l\u2019esprit ?<\/p>\n\n\n\n

M :<\/strong> On ne tente pas de le d\u00e9truire. Penser ou vouloir est d\u00e9j\u00e0 une pens\u00e9e. Si l\u2019on recherche le penseur, les pens\u00e9es dispara\u00eetront.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

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