{"id":123257,"date":"2021-03-30T10:19:45","date_gmt":"2021-03-30T16:19:45","guid":{"rendered":"https:\/\/hridaya-yoga.com\/knowledge\/ramana-maharshi\/about-meditation"},"modified":"2025-12-02T01:50:17","modified_gmt":"2025-12-02T07:50:17","slug":"sur-la-meditation","status":"publish","type":"yogic-knowledge-base","link":"https:\/\/hridaya-yoga.com\/fr\/connaissance\/ramana-maharshi\/sur-la-meditation\/","title":{"rendered":"\u00c0 propos de la m\u00e9ditation \u2014 Vous pouvez contr\u00f4ler vos pens\u00e9es"},"content":{"rendered":"<p><h3>Ramana Maharshi partage la sagesse suivante au sujet de la m\u00e9ditation et du d\u00e9passement des pens\u00e9es&nbsp;:<\/h3>\n<\/p>\n<p><strong>M&nbsp;:<\/strong>&nbsp;En m\u00e9ditant sur un objet, qu\u2019il soit concret ou abstrait, vous d\u00e9truisez le sens de l\u2019unit\u00e9 et vous cr\u00e9ez la dualit\u00e9.<\/p>\n<p><strong>D&nbsp;:<\/strong>&nbsp;Quelle m\u00e9ditation pourrait m\u2019aider&nbsp;?<\/p>\n<p><strong>M&nbsp;:<\/strong>&nbsp;Aucune m\u00e9ditation sur un objet, quel qu\u2019il soit, n\u2019est utile. Vous devez apprendre \u00e0 r\u00e9aliser que le sujet et l\u2019objet sont un. En m\u00e9ditant sur un objet, qu\u2019il soit concret ou abstrait, vous d\u00e9truisez le sens de l\u2019unit\u00e9 et vous cr\u00e9ez la dualit\u00e9. M\u00e9ditez sur ce que vous \u00eates en r\u00e9alit\u00e9\u2026 vous d\u00e9couvrirez\u2026<\/p>\n<p><strong>D&nbsp;:<\/strong>&nbsp;D\u00e9couvrir quoi&nbsp;?<\/p>\n<p><strong>M&nbsp;:<\/strong>&nbsp;Vous d\u00e9couvrirez. Ce n\u2019est pas \u00e0 moi de dire ce que serait l\u2019exp\u00e9rience individuelle. Elle se r\u00e9v\u00e9lera d\u2019elle-m\u00eame. Accrochez-vous \u00e0 cela.<\/p>\n<p>***<\/p>\n<p><strong>D&nbsp;:<\/strong>&nbsp;Mais vous avez souvent dit qu\u2019il faut rejeter les autres pens\u00e9es quand on commence la qu\u00eate, or les pens\u00e9es sont infinies&nbsp;; si l\u2019on en rejette une, une autre surgit et il semble qu\u2019il n\u2019y ait vraiment pas de fin.<\/p>\n<p><strong>M&nbsp;:<\/strong>&nbsp;Je ne dis pas que vous deviez continuer \u00e0 rejeter les pens\u00e9es. Si vous vous attachez \u00e0 vous-m\u00eame, disons \u00e0 la pens\u00e9e &laquo;&nbsp;je&nbsp;&raquo; et que votre int\u00e9r\u00eat vous maintient fix\u00e9 \u00e0 cette unique id\u00e9e, les autres pens\u00e9es sont automatiquement rejet\u00e9es, elles disparaissent d\u2019elles-m\u00eames.<\/p>\n<p><strong>D&nbsp;:<\/strong>&nbsp;Donc, le rejet des pens\u00e9es n\u2019est pas n\u00e9cessaire&nbsp;?<\/p>\n<p><strong>M&nbsp;:<\/strong>&nbsp;Non. Cela peut \u00eatre n\u00e9cessaire pendant un certain temps ou pour certains. Vous vous imaginez qu\u2019il n\u2019y a pas de fin si l\u2019on continue \u00e0 rejeter chaque pens\u00e9e lorsqu\u2019elle se pr\u00e9sente. Non. Il y a une fin. Si vous restez vigilant et que vous faites un effort ferme pour rejeter chaque pens\u00e9e d\u00e8s qu\u2019elle surgit, vous constaterez bient\u00f4t que vous allez de plus en plus profond\u00e9ment dans votre Soi int\u00e9rieur, l\u00e0 o\u00f9 il n\u2019y a plus besoin de votre effort pour rejeter les pens\u00e9es. L\u2019effort se sublime dans la simple conscience du Soi.<\/p>\n<p><strong>D&nbsp;:<\/strong>&nbsp;Alors il est possible d\u2019\u00eatre sans effort&nbsp;!<\/p>\n<p><strong>M&nbsp;:<\/strong>&nbsp;Non seulement cela, mais il vous est impossible de fournir un effort au-del\u00e0 d\u2019une certaine limite.<\/p>\n<p><strong>D&nbsp;:<\/strong>&nbsp;Je souhaite \u00eatre davantage \u00e9clair\u00e9. Devrais-je essayer de ne faire aucun effort du tout&nbsp;?<\/p>\n<p><strong>M&nbsp;:<\/strong>&nbsp;Ici, il vous est impossible d\u2019\u00eatre sans effort. Mais lorsque vous allez plus profond\u00e9ment, il vous est impossible de faire quelque effort que ce soit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramana Maharshi shares the following wisdom about meditation and how to control your thoughts: No meditation on any kind of object is help&#8230;<\/p>\n","protected":false},"author":1,"featured_media":120812,"template":"","yogic-knowledge-base-category":[439],"workshop-categories":[],"teachers":[],"class_list":["post-123257","yogic-knowledge-base","type-yogic-knowledge-base","status-publish","has-post-thumbnail","hentry","yogic-knowledge-base-category-ramana-maharshi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Control Your Thoughts: Ramana Maharshi about Meditation<\/title>\n<meta name=\"description\" content=\"Ramana Maharshi shares the following wisdom about meditation and how to control your thoughts: No meditation on any kind of object is help...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hridaya-yoga.com\/fr\/connaissance\/ramana-maharshi\/sur-la-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Control Your Thoughts: Ramana Maharshi about Meditation\" \/>\n<meta property=\"og:description\" content=\"Ramana Maharshi shares the following wisdom about meditation and how to control your thoughts: No meditation on any kind of object is help...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hridaya-yoga.com\/fr\/connaissance\/ramana-maharshi\/sur-la-meditation\/\" \/>\n<meta property=\"og:site_name\" content=\"Hridaya\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-02T07:50:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hridaya-yoga.com\/wp-content\/uploads\/2025\/09\/1_ramana_maharshi_the_immortality_of_the_heart_center.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"550\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hridaya-yoga.com\/fr\/connaissance\/ramana-maharshi\/sur-la-meditation\/\",\"url\":\"https:\/\/hridaya-yoga.com\/fr\/connaissance\/ramana-maharshi\/sur-la-meditation\/\",\"name\":\"How to Control Your Thoughts: Ramana Maharshi about Meditation\",\"isPartOf\":{\"@id\":\"https:\/\/hridaya-yoga.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hridaya-yoga.com\/fr\/connaissance\/ramana-maharshi\/sur-la-meditation\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/hridaya-yoga.com\/fr\/connaissance\/ramana-maharshi\/sur-la-meditation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hridaya-yoga.com\/wp-content\/uploads\/2025\/09\/1_ramana_maharshi_the_immortality_of_the_heart_center.webp\",\"datePublished\":\"2021-03-30T16:19:45+00:00\",\"dateModified\":\"2025-12-02T07:50:17+00:00\",\"description\":\"Ramana Maharshi shares the following wisdom about meditation and how to control your thoughts: No meditation on any kind of object is help...\",\"breadcrumb\":{\"@id\":\"https:\/\/hridaya-yoga.com\/fr\/connaissance\/ramana-maharshi\/sur-la-meditation\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hridaya-yoga.com\/fr\/connaissance\/ramana-maharshi\/sur-la-meditation\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/hridaya-yoga.com\/fr\/connaissance\/ramana-maharshi\/sur-la-meditation\/#primaryimage\",\"url\":\"https:\/\/hridaya-yoga.com\/wp-content\/uploads\/2025\/09\/1_ramana_maharshi_the_immortality_of_the_heart_center.webp\",\"contentUrl\":\"https:\/\/hridaya-yoga.com\/wp-content\/uploads\/2025\/09\/1_ramana_maharshi_the_immortality_of_the_heart_center.webp\",\"width\":1200,\"height\":550},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hridaya-yoga.com\/fr\/connaissance\/ramana-maharshi\/sur-la-meditation\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Base de connaissances yogiques\",\"item\":\"https:\/\/hridaya-yoga.com\/fr\/connaissance\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00c0 propos de la m\u00e9ditation \u2014 Vous pouvez contr\u00f4ler vos pens\u00e9es\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hridaya-yoga.com\/fr\/#website\",\"url\":\"https:\/\/hridaya-yoga.com\/fr\/\",\"name\":\"Hridaya Yoga\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/hridaya-yoga.com\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hridaya-yoga.com\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hridaya-yoga.com\/fr\/#organization\",\"name\":\"Hridaya Yoga\",\"url\":\"https:\/\/hridaya-yoga.com\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/hridaya-yoga.com\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hridaya-yoga.com\/wp-content\/uploads\/2024\/10\/logo-hridaya@2.png\",\"contentUrl\":\"https:\/\/hridaya-yoga.com\/wp-content\/uploads\/2024\/10\/logo-hridaya@2.png\",\"width\":430,\"height\":119,\"caption\":\"Hridaya Yoga\"},\"image\":{\"@id\":\"https:\/\/hridaya-yoga.com\/fr\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Control Your Thoughts: Ramana Maharshi about Meditation","description":"Ramana Maharshi shares the following wisdom about meditation and how to control your thoughts: No meditation on any kind of object is help...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hridaya-yoga.com\/fr\/connaissance\/ramana-maharshi\/sur-la-meditation\/","og_locale":"fr_FR","og_type":"article","og_title":"How to Control Your Thoughts: Ramana Maharshi about Meditation","og_description":"Ramana Maharshi shares the following wisdom about meditation and how to control your thoughts: No meditation on any kind of object is help...","og_url":"https:\/\/hridaya-yoga.com\/fr\/connaissance\/ramana-maharshi\/sur-la-meditation\/","og_site_name":"Hridaya","article_modified_time":"2025-12-02T07:50:17+00:00","og_image":[{"width":1200,"height":550,"url":"https:\/\/hridaya-yoga.com\/wp-content\/uploads\/2025\/09\/1_ramana_maharshi_the_immortality_of_the_heart_center.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/hridaya-yoga.com\/fr\/connaissance\/ramana-maharshi\/sur-la-meditation\/","url":"https:\/\/hridaya-yoga.com\/fr\/connaissance\/ramana-maharshi\/sur-la-meditation\/","name":"How to Control Your Thoughts: Ramana Maharshi about Meditation","isPartOf":{"@id":"https:\/\/hridaya-yoga.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hridaya-yoga.com\/fr\/connaissance\/ramana-maharshi\/sur-la-meditation\/#primaryimage"},"image":{"@id":"https:\/\/hridaya-yoga.com\/fr\/connaissance\/ramana-maharshi\/sur-la-meditation\/#primaryimage"},"thumbnailUrl":"https:\/\/hridaya-yoga.com\/wp-content\/uploads\/2025\/09\/1_ramana_maharshi_the_immortality_of_the_heart_center.webp","datePublished":"2021-03-30T16:19:45+00:00","dateModified":"2025-12-02T07:50:17+00:00","description":"Ramana Maharshi shares the following wisdom about meditation and how to control your thoughts: No meditation on any kind of object is help...","breadcrumb":{"@id":"https:\/\/hridaya-yoga.com\/fr\/connaissance\/ramana-maharshi\/sur-la-meditation\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hridaya-yoga.com\/fr\/connaissance\/ramana-maharshi\/sur-la-meditation\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/hridaya-yoga.com\/fr\/connaissance\/ramana-maharshi\/sur-la-meditation\/#primaryimage","url":"https:\/\/hridaya-yoga.com\/wp-content\/uploads\/2025\/09\/1_ramana_maharshi_the_immortality_of_the_heart_center.webp","contentUrl":"https:\/\/hridaya-yoga.com\/wp-content\/uploads\/2025\/09\/1_ramana_maharshi_the_immortality_of_the_heart_center.webp","width":1200,"height":550},{"@type":"BreadcrumbList","@id":"https:\/\/hridaya-yoga.com\/fr\/connaissance\/ramana-maharshi\/sur-la-meditation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Base de connaissances yogiques","item":"https:\/\/hridaya-yoga.com\/fr\/connaissance\/"},{"@type":"ListItem","position":2,"name":"\u00c0 propos de la m\u00e9ditation \u2014 Vous pouvez contr\u00f4ler vos pens\u00e9es"}]},{"@type":"WebSite","@id":"https:\/\/hridaya-yoga.com\/fr\/#website","url":"https:\/\/hridaya-yoga.com\/fr\/","name":"Hridaya Yoga","description":"","publisher":{"@id":"https:\/\/hridaya-yoga.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hridaya-yoga.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/hridaya-yoga.com\/fr\/#organization","name":"Hridaya Yoga","url":"https:\/\/hridaya-yoga.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/hridaya-yoga.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/hridaya-yoga.com\/wp-content\/uploads\/2024\/10\/logo-hridaya@2.png","contentUrl":"https:\/\/hridaya-yoga.com\/wp-content\/uploads\/2024\/10\/logo-hridaya@2.png","width":430,"height":119,"caption":"Hridaya Yoga"},"image":{"@id":"https:\/\/hridaya-yoga.com\/fr\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/hridaya-yoga.com\/fr\/wp-json\/wp\/v2\/yogic-knowledge-base\/123257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hridaya-yoga.com\/fr\/wp-json\/wp\/v2\/yogic-knowledge-base"}],"about":[{"href":"https:\/\/hridaya-yoga.com\/fr\/wp-json\/wp\/v2\/types\/yogic-knowledge-base"}],"author":[{"embeddable":true,"href":"https:\/\/hridaya-yoga.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hridaya-yoga.com\/fr\/wp-json\/wp\/v2\/media\/120812"}],"wp:attachment":[{"href":"https:\/\/hridaya-yoga.com\/fr\/wp-json\/wp\/v2\/media?parent=123257"}],"wp:term":[{"taxonomy":"yogic-knowledge-base-category","embeddable":true,"href":"https:\/\/hridaya-yoga.com\/fr\/wp-json\/wp\/v2\/yogic-knowledge-base-category?post=123257"},{"taxonomy":"workshop-categories","embeddable":true,"href":"https:\/\/hridaya-yoga.com\/fr\/wp-json\/wp\/v2\/workshop-categories?post=123257"},{"taxonomy":"teachers","embeddable":true,"href":"https:\/\/hridaya-yoga.com\/fr\/wp-json\/wp\/v2\/teachers?post=123257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}